We’re back with a deeply personal and wildly fun Ask Me Anything episode. It’s been a minute since I’ve done one of these, and I decided to shake things up by bringing in my favorite co-host—my wife Alyson.

Together, we dig into questions submitted by listeners across our community, diving into everything from spiritual practice and daily rituals to detox tools, grief integration, non-toxic living, and the latest wellness tech that’s blowing my mind.

You’ll hear me get vulnerable about the grieving process after my dad’s passing, the trap of spiritual ego, and why love—not tech—is the greatest healing modality of all. We also nerd out over things like hydrogen inhalation, mushroom microdosing, red light gadgets, and the best vitamin D hacks for biohackers. It’s candid, curious, and packed with takeaways you can try in your own healing journey.

Check out Alyson’s Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal: alysoncharles.com/animalpower

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

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MORE ABOUT THIS EPISODE:

(00:00:00) Opening

(00:05:55) The True Meaning of Mindfulness & Mental Discipline

(00:12:43) Living With Grief After Losing My Father

(00:29:05) Favorite Wellness Products, Protocols, & Daily Tools

(00:55:53) The One Healing Modality I’d Bring to a Desert Island

(00:58:38) Detoxing Microplastics & Building a Low-Tox Life