I’m stoked to bring you today’s episode with Simon Cheng, founder and CEO of Pique, where we dive into the world of cellular hydration, ancient healing compounds, and the cutting-edge science behind tea, fasting, and mitochondrial health.

Simon’s journey from burnout and chronic illness to becoming a globally recognized wellness innovator is nothing short of remarkable. In this conversation, he unpacks how traditional teas, adaptogens, and polyphenols activate autophagy, fight inflammation, and restore the body at a cellular level. You’ll hear about the powerful role of fasting-mimicking compounds in tea, why water alone isn’t enough for hydration, and how to actually nourish your mitochondria for long-term energy and longevity.

We get deep into how toxins and poor hydration habits disrupt cell function, the surprising truth about spring water and filtration systems, and why polyphenols are the real MVPs of gut and immune health. Plus, Simon shares the rigorous scientific standards behind Pique’s products, including triple toxin screening and clinical research. Whether you're deep into biohacking or just want to feel better and live longer, this episode delivers a masterclass in restoring your body’s innate intelligence.

If you're looking for a simple yet powerful daily ritual to elevate your energy, skin, and focus—without adding complexity—tune in to learn how these ancient healing practices are finally being validated by modern science.

Visit piquelife.com/luke and get up to 20% off for life plus a free starter kit.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

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MORE ABOUT THIS EPISODE:

(00:00:00) East Meets West: China, America, & the Shifting Global Landscape

(00:18:58) Ancient Wisdom & Longevity Lessons from Hong Kong

(00:29:20) Rediscovering Tea as Ancient Plant Medicine

(00:52:53) From Personal Healing to Peak Performance

(01:09:48) Tonics, Mushrooms, & the Return to Earth

(01:30:42) Tannins, Timing, & Tea as a Fasting Tool