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In this episode of Spill the Tea, Gina sits down with Tammy Dumoulin-Asselin, a vibrant 61-year-old from Wawa, Ontario, who shares her incredible transformation after a lifetime of dieting. From tiny cabbage roll "meals" and long drives for weigh-ins to shedding nearly 40 pounds and lowering her cholesterol, Tammy opens up about what finally worked, how her mindset shifted, and why she's never felt more confident in her body. They chat about the emotional weight of decades in diet culture, the power of community (hello Wawa group chat!), and the unexpected joy in watching the scale fluctuate without fear.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

45:T622,

Spill the Tea - Fall 2025: Week 9 with Tammy Dumoulin-Asselin