This week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.

Liz looks at safe levels and absorption of HRT for Christine, and lactoferrin vs colostrum for Tiff, plus shares more supplement suggestions for heavy periods.

For an anonymous listener, Liz dives into the health benefits of the Mediterranean diet for inflammation. She also reveals how Pam can incorporate creatine into her routine, despite having a sensitive tummy, and shares what can be done about fragile, thinning skin in the genital area.

Links mentioned in the episode:

The secret to slowing ageing, with Sandra Kaufmann
Leapfrog Immune (contains lactoferrin) - save 10% with LIZLOVES
Promix Nutrition's Creatine - save 15% at Healf through this link
ARTAH Essential Creatine - save 15% with LIZLOVES
A Better Second Half by Liz Earle
Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

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