If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms.

Plus: how to avoid injuries from strength training, managing acid reflux and indigestion, evening heart palpitations and can using a sauna reduce dementia risk?

In this episode:

•Are hormone fluctuations making me gluten intolerant?

•Ways to manage heartburn and indigestion

•Will using a sauna reduce my risk of dementia?

•Advice for avoiding injuries when strength training

•Why is my heartbeat so loud at night?

Links mentioned in the episode:

•Creatine - https://lizearlewellbeing.com/?s=creatine

•Butyrate - https://lizearlewellbeing.com/?s=butyrate

•The Good Gut Guide - https://shorturl.at/hwfDb

•British Heart Foundation information on PPIs - https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/drug-cabinet/proton-pump-inhibitors

Get in touch with a question for Liz:

•Email: podcast@lizearlewellbeing.com

•WhatsApp: 07518 471 846