This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.

Liz shares beneficial probiotic strains and lifestyle strategies for UTIs in midlife for one listener, plus looks at whether you can get too much vitamin D for Sue.

She also gives her thoughts on fluoride toothpaste for Amy, and considers whether hormone replacement therapy can deplete our minerals.

Links mentioned in the episode:

What you need to know about UTIs - YouTube
The Naked Pharmacy Gut Love - save 20% with code LIZLOVES
Your Supplements D-Mannose
Optibac For Women
Signs you’re low in these midlife nutrients, with Dominique Ludwig
Lifecode GX genetic testing
BetterYou Vitamin D sprays - save 15% with LIZLOVES
Are water filters worth it? - YouTube
A Better Second Half by Liz Earle
Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

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