After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.

Plus: why period pains can get worse in midlife, how to eat an anti-inflammatory diet and find the right retinoid for you.

In this episode:

What beauty and wellness advice has Liz changed her mind about?
Which foods help reduce inflammation in the body?
Why do period pains get worse in perimenopause?
Does oestrogen affect mood and anxiety during menopause?
Can an oestrogen blood test tell you if your HRT is working?
What is the difference between retinol and retinal?

Links mentioned in the episode:

Get in touch with a question for Liz:

Email: podcast@lizearlewellbeing.com
WhatsApp: 07518 471 846

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