Podcast
The Lo Life
Hosted by Podcast Nation · EN
Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to a great conversation with everyone's favorite fashion-forward friend.
41episodes
Episodes
Newest firstAll episodes
Why You Keep Procrastinating | Level Up with David Epstein
2w ago01:13:04Tap to summarizeWelcome back to the Level Up Series, where every episode is designed to help you become a more confident, intentional, and fulfilled version of yourself.What if the very thing you’ve been told leads to success—more choices, more freedom, more opportunities—is actually what’s keeping you stuck? In this episode, Lo sits down with #1 New York Times bestselling author David Epstein to explore the surprising science behind procrastination, perfectionism, focus, and why embracing constraints may be the key to getting more done and living a more meaningful life. If you’ve ever felt overwhelmed by endless options, struggled to stay focused, or found yourself waiting for the “perfect” moment to take action, this conversation will challenge the way you think.Lo and David also discuss the unexpected path to long-term fulfillment, sharing research that may completely change how you approach your goals, your career, and your future. This is one of those conversations that will stay with you long after it ends—so be sure to stick around for David’s thoughtful (and fun) rapid-fire answers at the end.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →
How to Become More Confident, Influential & Magnetic | The Science of Charisma with Olivia Fox Cabane
3w ago01:24:48Tap to summarizeAs part of The Lo Life’s Level Up Series, Lo explores the skills that can help you thrive personally and professionally—and few are more misunderstood than charisma. This week, Lo sits down with internationally renowned charisma expert and New York Times bestselling author Olivia Fox Cabane, whose groundbreaking research has helped reshape the way leaders, entrepreneurs, and everyday people think about influence, connection, and presence. Drawing on decades of work at institutions including Stanford and MIT, and coaching leaders at Google, Apple, Airbnb, TikTok, Deloitte, and UBS, Olivia has become one of the world’s leading voices on the science of charisma. Her own journey—from describing herself as introverted, socially awkward and autistic to becoming a globally recognized expert on human connection—makes her perspective all the more compelling.In this conversation, Lo and Olivia unpack why charisma isn’t an innate gift but a learnable skill rooted in psychology and behavioral science. They explore how charisma influences leadership, careers, relationships, interviews, and everyday interactions, while examining how the rules have evolved in an era where our digital presence can be just as important as the person we are face-to-face. They also discuss why introverts can be deeply charismatic, the historical misconceptions surrounding charisma, and how these skills can be used to build trust, inspire others, and shape the next generation. Whether you’re looking to become a stronger communicator, a more confident leader, or simply a more authentic version of yourself, this episode offers practical insights into a skill that can transform every area of life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →
Fairness, Sports, Kids & the Debate Over Trans Athletes
4w ago01:36:14Tap to summarizeAt its core, this episode isn’t just about transgender athletes—it’s about the future we’re building for our children. Lo sits down with Ellie Roscher, author, educator, and former collegiate athlete, and Dr. Anna Baeth, sports researcher and Director of Research at Athlete Ally, for a thoughtful conversation about youth sports, fairness, belonging, and the questions many parents and families are asking today.Together, they explore the research behind hormone therapy, the importance of girls’ athletics, why sports matter for children’s confidence, resilience, and sense of community and how we can create environments where every child feels supported, encouraged, and empowered to grow into their authentic self. Throughout the conversation, Lo asks the questions many listeners have shared with him—approaching a complex topic with curiosity, compassion, and an open mind.Whether you’re a parent, coach, athlete, or simply someone who cares about the next generation, this episode is an invitation to listen, learn, and join a respectful conversation about fairness, opportunity, and creating a brighter future for all kids.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →
Rethinking the American Dream
Jul 901:12:38Tap to summarizeBy popular demand, one of The Lo Life’s most requested conversations is back. With so many listeners asking for this episode...and with the timing feeling more relevant than ever, there’s never been a better moment to revisit this eye-opening discussion.We’ve all been handed the same blueprint for a successful life: get married, buy a house, have kids, retire someday. But what if that path isn’t yours—and what if your financial plan shouldn’t be either?Lo is joined by Dr. Jay Zigmont, PhD, MBA, CFP®, bestselling author, founder of Childfree Wealth®, and one of the nation’s leading financial planners specializing in childfree adults. Featured in Forbes, Fortune, and The Wall Street Journal, Dr. Jay has helped thousands of people rethink everything they’ve been taught about money, retirement, investing, insurance, and building wealth on their own terms.Together, they unpack why more people are choosing to live childfree, how that decision changes nearly every financial rule we’ve accepted as “normal,” and what everyone—parents included—can learn from questioning those assumptions. From investing and retirement planning to wills, life insurance, cryptocurrency, and creating a lasting legacy, this conversation is packed with practical advice, eye-opening insights, and refreshing perspectives that challenge conventional wisdom. Whether you’re childfree by choice, by circumstance, or simply looking to make smarter financial decisions, this episode will leave you thinking about your future in a whole new way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →
The Cost of Dimming Your Light 💫
Jul 201:31:36Tap to summarizeIt’s time for another Level Up conversation. This week, Lo sits down with accomplished entrepreneur, investor, author, and leader Cecily Mak, who opens up about the reality behind a life that looked wildly successful on paper but felt deeply unfulfilling behind the scenes. From her struggles with alcohol and navigating a tumultuous marriage to confronting loss, grief, and the emotional weight she carried in private, she shares what it really means to appear like you have it all—yet still feel unhappy.Together, they unpack the subtle ways people dim their own light, stay in relationships that no longer serve them, and confuse achievement with genuine happiness. From releasing toxic patterns and embracing radical honesty to redefining what fulfillment truly looks like, this episode is a reminder that leveling up isn’t just about career success—it’s about becoming the most authentic version of yourself. If you’re ready to stop settling, let go of what’s weighing you down, and build a life that actually feels as good as it looks, this conversation is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →
Maternal Instinct: The Red Flags Everyone Ignored
Jun 2501:24:17Tap to summarizeOn this week’s The Lo Life, Lo is joined once again by resident true crime junkie Hayley Orrantia for an episode filled with jaw-dropping stories that prove truth really is stranger than fiction.The episode kicks off with the unbelievable true story of the woman responsible for kidnapping thousands of babies across America and how she managed to get away with it for decades. It’s one of the most shocking scandals in U.S. history, and the details are almost impossible to believe.Then, Lo and Hayley dive into Netflix’s Maternal Instinct—breaking down the lies, manipulation, shocking deception, and the question that had them yelling at the screen: How were so many red flags ignored? Without giving away the biggest twists, they unpack the psychology behind the people involved, why warning signs are so often dismissed, and how one unbelievable story spiraled into tragedy.Whether you’ve already watched Maternal Instinct or you’re simply obsessed with unbelievable true crime stories, this episode will leave you questioning just how well we really know the people around us.Grab your coffee, buckle up, and get ready for a wild ride.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →
You’re Not Lazy, Burnt Out, or Broken...Your Body Is Trying to Tell You Something!
Jun 1801:35:56Tap to summarizeMost of us have been taught to push through exhaustion, ignore the warning signs, and put our health on the back burner. But what happens when your body has been sounding the alarm for years?In this episode of The Lo Life, Lo sits down with author, certified health coach, and patient advocate Amy Kurtz to talk about her 15-year journey to finally receiving a Lyme disease diagnosis and the emotional toll chronic illness leaves behind. Together, they explore why so many people stay stuck in survival mode, how chronic stress and medical trauma can reshape the nervous system, and why learning to advocate for your health has never been more important.Whether you’re living with a chronic illness, caring for someone who is, or simply feeling burnt out, anxious, exhausted, or disconnected from yourself, this conversation offers practical tools, hope, and a reminder that healing is about more than just physical symptoms.If you’ve ever been told “you look fine” while knowing something wasn’t right, this episode is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →
The Fashion Rules Have Changed: What to Wear in 2026 (And What’s Making You Look Dated)
Jun 1101:10:04Tap to summarizeJune is Pride Month, and Lo kicks off this episode with a reminder that progress should never be mistaken for permanence. While LGBTQ+ rights have advanced significantly in recent years, the fight for equality is far from over and understanding that history matters. Then, one of the most anticipated episodes of the year!After more than 15 years working as a celebrity stylist, fashion editor, and creative director, Lo is sharing everything you need to know about Summer 2026 style. The trends worth your money. The trends he can’t believe are back. The pieces that flatter real bodies. The colors and patterns everyone will be wearing. The budget-friendly brands he swears by. And the shopping mistakes keeping so many people stuck in a style rut.If you’ve ever felt overwhelmed with what to wear or felt too old, too curvy, too short, too tall, or too broke to participate in fashion, this episode is for you.Fashion is freedom and should work for you boo, not the other way around.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →
3 Communication Styles That Make or Break Your Relationships
May 2801:17:55Tap to summarizeIn this powerful Level Up conversation, Lo sits down with therapist, TED speaker, workplace wellbeing expert, and Working Well author Nidhi Tewari to unpack the hidden relationship dynamics affecting our workplaces, friendships, marriages, families, and everyday conversations.After experiencing grief and a work environment that lacked empathy and emotional safety, Nidhi began exploring what actually makes people feel seen, supported, motivated, and connected — and why so many of us are emotionally misattuned without even realizing it.Together, Lo and Nidhi dive into the science of attunement, emotional intelligence, leadership, communication, burnout, boundaries, and the subtle ways our responses can either strengthen or damage the people around us. They explore the different types of people we become when someone comes to us with a problem — the fixer, the relator, the supporter and why even well-intentioned advice can sometimes leave people feeling worse instead of better.With relatable stories, practical insight, and honest conversation, this episode challenges listeners to rethink how they show up for the people around them and themselves.Because leveling up isn’t just about your body, your health, or your career.It’s also about learning how to connect.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →
Betrayal, Toxic Families & Surviving Harvey Weinstein
May 2101:23:12Tap to summarizeLo sits down with psychologist, producer, and Harvey Weinstein accuser Kaja Sokola to discuss surviving sexual assault at just 16 years old, the emotional aftermath of trauma, toxic family dynamics, betrayal, resilience, and the complicated reality of loving people who have deeply hurt you. But while this conversation begins in a very raw and heavy place, it also evolves into something unexpectedly warm, funny, insightful, and deeply human.Together, Lo and Kaja talk about healing, identity, relationships, personal growth, and finding lightness even after unimaginable darkness. It’s a conversation about survival — but also about hope, humor, self-awareness, and reclaiming your voice.Trigger Warning: This episode contains discussions of sexual assault, abuse, trauma, and family conflictDue to ongoing legal matters involving Kaja Sokola and members of her family, a significant portion of this episode had to be removed or edited in order to protect all parties involved and avoid interfering with active litigation. Even with those edits, this is still one of the most vulnerable, honest, emotional, and ultimately uplifting conversations shared on The Lo Life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →