Podcast
The Lo Life
Hosted by Podcast Nation · EN
Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to a great conversation with everyone's favorite fashion-forward friend.
32episodes
Episodes
Newest firstAll episodes
3 Communication Styles That Make or Break Your Relationships
6d ago01:17:55Tap to summarizeIn this powerful Level Up conversation, Lo sits down with therapist, TED speaker, workplace wellbeing expert, and Working Well author Nidhi Tewari to unpack the hidden relationship dynamics affecting our workplaces, friendships, marriages, families, and everyday conversations.After experiencing grief and a work environment that lacked empathy and emotional safety, Nidhi began exploring what actually makes people feel seen, supported, motivated, and connected — and why so many of us are emotionally misattuned without even realizing it.Together, Lo and Nidhi dive into the science of attunement, emotional intelligence, leadership, communication, burnout, boundaries, and the subtle ways our responses can either strengthen or damage the people around us. They explore the different types of people we become when someone comes to us with a problem — the fixer, the relator, the supporter and why even well-intentioned advice can sometimes leave people feeling worse instead of better.With relatable stories, practical insight, and honest conversation, this episode challenges listeners to rethink how they show up for the people around them and themselves.Because leveling up isn’t just about your body, your health, or your career.It’s also about learning how to connect.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Betrayal, Toxic Families & Surviving Harvey Weinstein
2w ago01:23:12Tap to summarizeLo sits down with psychologist, producer, and Harvey Weinstein accuser Kaja Sokola to discuss surviving sexual assault at just 16 years old, the emotional aftermath of trauma, toxic family dynamics, betrayal, resilience, and the complicated reality of loving people who have deeply hurt you. But while this conversation begins in a very raw and heavy place, it also evolves into something unexpectedly warm, funny, insightful, and deeply human.Together, Lo and Kaja talk about healing, identity, relationships, personal growth, and finding lightness even after unimaginable darkness. It’s a conversation about survival — but also about hope, humor, self-awareness, and reclaiming your voice.Trigger Warning: This episode contains discussions of sexual assault, abuse, trauma, and family conflictDue to ongoing legal matters involving Kaja Sokola and members of her family, a significant portion of this episode had to be removed or edited in order to protect all parties involved and avoid interfering with active litigation. Even with those edits, this is still one of the most vulnerable, honest, emotional, and ultimately uplifting conversations shared on The Lo Life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Hidden Connection Between Food, Anxiety, Stress & Depression
3w ago01:38:25Tap to summarizeThis week on The Lo Life, Lo sits down with somatic educator, nutritionist, and Food Therapy author Luis Mojica for a fascinating conversation about the hidden emotional relationship we have with food.As the founder of Holistic Life Navigation and host of the globally recognized podcast of the same name, Luis has become a leading voice in conversations surrounding trauma, the nervous system, stress, embodiment, and conscious eating. His work has been praised by major voices in wellness and psychology, including The Holistic Psychologist Dr. Nicole LePera.Together, Lo and Luis unpack how food impacts far more than physical health — influencing anxiety, emotional regulation, stress, mood, and our overall sense of safety within the body. This conversation explores emotional eating, nervous system responses, childhood conditioning around food, and why healing your relationship with food may have less to do with restriction… and more to do with awareness.A thoughtful, eye-opening episode that may completely shift the way you think about what you put into your body.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Women’s Pain Is Too Often Ignored! What You Need To Know w/ Dr. Kemi Doll
4w ago01:40:39Tap to summarizeDr. Kemi Doll joins The Lo Life for an eye-opening conversation every woman deserves to hear. From painful periods and fibroids to endometriosis, hormones, toxic products, and the healthcare red flags too often ignored, Dr. Kemi breaks down what women should actually know about their bodies — and how to advocate for themselves in medical spaces that don’t always listen.A double board-certified Gynecologic Oncologist and OB/GYN, professor, surgeon, and health equity scientist, Dr. Kemi brings both brilliance and compassion to this deeply empowering conversation. She shares practical advice, warning signs women shouldn’t ignore, the questions to ask your doctor, and how to take a more proactive approach to your health. Informative, validating, and incredibly empowering — this is one of those episodes you’ll want to send to every woman in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Truth About the Michael Jackson Movie… Worth the Hype or Not?
Apr 3001:07:34Tap to summarizeThis week on The Lo Life, Lo delivers a sharp, culture-savvy breakdown of what’s actually worth watching right now—cutting through the noise with two standout, Lo Life–approved series that reveal the best (and worst) of human behavior. From the raw, unsettling brilliance of Beef—a dark exploration of ego, class divides, and the toxicity simmering beneath modern relationships—to the disarmingly honest and deeply human storytelling of Love on the Spectrum, Lo unpacks why these shows are resonating so deeply in today’s cultural moment.But the heart of the episode is Lo’s unfiltered, highly anticipated review of the Michael—the controversial biopic centered on the life of Michael Jackson. A lifelong fan, Lo brings both personal perspective and cultural context, dissecting what the film gets right, where it falls short, and whether the criticism surrounding it is justified. From media narratives to the enduring scrutiny that has followed Jackson for decades, this conversation goes beyond the film—tapping into larger questions about fame, legacy, and why some icons remain endlessly polarizing.It’s an episode that blends pop culture with deeper reflection, equal parts entertaining, thought-provoking, and unapologetically honest.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Your Type Isn’t the Problem, Your Pattern Is: How To Rewire Your Attachment Style & Feel Secure
Apr 2301:51:36Tap to summarizeLo is joined by Thais Gibson for a conversation that quietly challenges the way we think about connection, friendship, and the patterns we carry into every relationship. What starts as a deep dive into attachment styles quickly turns into something far more personal—unpacking why we choose the people we do, how those dynamics show up in both dating and friendships, and what it actually takes to build meaningful, lasting community.With a Ph.D., over a dozen certifications, and more than a decade of clinical experience, Thais brings a modern, deeply practical approach to attachment theory—one that doesn’t just explain your patterns, but gives you the tools to change them. Without giving too much away, this episode offers a rare blend of insight and actionable exercises designed to help you become more self-aware, more connected, and ultimately, more secure in every relationship in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Protect Your Mind: The Daily Habits That Are Saving or Destroying Your Brain
Apr 1601:38:33Tap to summarizeLo sits down with a very special guest this week, a pioneering neurologist who doesn’t just study the brain, he’s spent decades figuring out how to protect it. Dementia is on the rise so it's the perfect time to level up our brain health. In a conversation that’s equal parts fascinating and practical, they unpack what’s actually happening inside your brain on a daily basis—what’s helping it thrive, what’s quietly damaging it, and the habits most people don’t realize are accelerating cognitive decline.Without getting overly clinical, the episode breaks down the real reasons dementia and Alzheimer’s cases are rising—and more importantly, what you can start doing now to lower your risk. From brain fog to memory lapses to long-term brain health, this is one of those conversations that shifts how you think about your body… and your future.It’s insightful, eye-opening, and surprisingly actionable, because taking care of your brain isn’t just about aging, it’s about how you show up right now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What’s Goin On With Our Bodies? (Fertility, Hormones & Microplastics)
Apr 201:26:22Tap to summarizeLo is joined by fertility expert and registered dietitian Rachael Swanson, often referred to as the “fertility goddess,” for a conversation that challenges what we think we know about reproductive health—and why so many people are being told they’re “fine” when they’re not.From the quiet reality of miscarriage to the rise in hormone imbalances, Lo and Rachael unpack the overlooked factors impacting fertility today—from microplastics and environmental toxins to gut health, oral microbiomes, and the daily habits that may be working against us. This episode goes beyond pregnancy, exploring what these trends reveal about our overall health—and why so many symptoms are dismissed or misdiagnosed for years.With a science-backed, no-BS approach, Rachael shares the key shifts that can help you better understand your body, advocate for your health, and take control of your future—whether you’re trying to conceive or simply trying to feel better in your own skin.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Too Toxic for TV: The Mormon Wives Drama + The Bachelorette Season Scrapped
Mar 2601:34:25Tap to summarizeIt had already been filmed… and then everything changed. We need to discuss The Bachelorette...Lo is joined by actress, singer, and producer Hayley Orrantia—and a certified Lo Lifer favorite—for a conversation that dives headfirst into one of the most talked-about pop culture controversies of the moment. From the shocking unraveling of Taylor Frankie Paul’s rise to becoming the unexpected face of The Bachelorette, to the last-minute cancellation that left viewers stunned, the episode breaks down everything you need to know about the reality TV chaos dominating headlines.Lo and Hayley shift gears into awards season with a red carpet rundown, sharing unfiltered reactions to this year’s Academy Awards carpet and why the fashion is feeling more underwhelming than ever. Packed with sharp commentary, insider-level takes, and the kind of candid conversation Lo Lifers love, this episode blends cultural critique with pure entertainment, offering a smart and addictive breakdown of the stories everyone is talking about.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Why You Don’t Want Sex Anymore (And What It Really Means)
Mar 1901:17:50Tap to summarizeWhat happens when intimacy starts to feel like pressure… obligation… or even a negotiation?In this episode of The Lo Life, Lo dives into the conversations most couples are having behind closed doors—but rarely saying out loud. From mismatched libidos and feelings of rejection to the impact of porn and the subtle ways sex can become transactional, this episode explores the real reasons desire shifts in long-term relationships.Bringing listener questions to the forefront, Lo sits down with Dr. Nicole McNichols, an internationally renowned human sexuality professor, licensed therapist, and author whose course The Diversity of Human Sexuality is the most popular in University of Washington history. With years of experience helping individuals and couples navigate intimacy and connection, Dr. Nicole offers insight that is both practical and deeply validating.Together, they unpack the emotional and psychological layers behind desire, disconnection, and what it actually takes to rebuild intimacy. Whether listeners are navigating these challenges themselves or supporting someone who is, this conversation offers a fresh, eye-opening perspective on modern relationships.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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