What if your body starts warning you long before real symptoms appear? In this episode, Claudia sits down with Mila Reeves to unpack what real health ownership looks like - from reading your body’s early signals to understanding NAD+, peptides, supplement quality, diagnostics, hormones, energy, and the dangerous gap between good science and good marketing.

Maila shares her personal path into longevity, why she believes prevention is no longer optional, how NAD+ moved from addiction clinics into the mainstream longevity world, what most people misunderstand about delivery methods, why quality control in supplements matters far more than most consumers realize, and how to think more clearly about peptides, personalization, and aging well.

This is a practical conversation on how to stay sharp, energized, and resilient for longer - without falling for hype.

Timestamps

00:00 - Your body gives signals before breakdown

01:33 - Intro to Maila Reeves

03:07 - Maila’s origin story: fashion, law, strategy, and longevity

06:35 - The problem with snake oil in longevity

08:36 - What to check before buying supplements

09:13 - When longevity became personal

12:59 - Visualizing the future: how do you want to age?

13:59 - Why people still outsource their health

16:42 - The knowledge gap in medicine and women’s health

19:01 - Why your doctor is not always right for your body

21:27 - Mila’s non-negotiables: positivity, gratitude, NAD, NAC, vitamin D

22:51 - What NAD+ actually is

24:27 - Why NAD+ was first used in addiction recovery

26:20 - IV vs subcutaneous vs capsules

28:05 - Why delivery method matters for NAD+

30:02 - What’s the most effective way to take NAD+?

31:55 - Claudia’s experience using NAD+ for travel and energy

33:29 - Hair, libido, brain clarity, skin, sleep, and hormones

35:12 - Who should not take NAD+

36:12 - Why quality and certification matter

38:06 - Peptides explained simply

40:49 - Why peptides are becoming so popular

41:25 - The fundamentals still matter most

42:40 - Final message: prevention is not optional

Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie

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