Podcast
The Loop Podcast: Peptides, Longevity & Women’s Wellness
Hosted by Stephanie Gambetta · EN
A podcast exploring peptides, women's health, longevity strategies, and modern wellness—through real conversations and lived experience. Hosted by Stephanie Gambetta, The Loop Podcast breaks down what’s actually working when it comes to feeling better, aging well, and taking ownership of your health.
27episodes
Episodes
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EP 64: Peptides, GLP-1s & Why Your Body Needs a Strong Foundation | Sara Banta
2w ago01:12:21Tap to summarizeSara Banta joins Stephanie Gambetta for an eye-opening conversation about peptides, GLP-1 medications, liver health, thyroid function, and why the foundation of your health matters before adding any new treatment or supplement. Sara shares the personal health journey that inspired her supplement company, the challenges her family faced, and what she learned while helping her children overcome serious health issues. Together, they discuss why some people experience histamine reactions to peptides, the role of liver function in getting results, how to simplify your supplement routine, and why nutrition, blood work, and metabolic health should come before chasing the next wellness trend. If you've ever wondered why peptides or GLP-1s aren't giving you the results you expected, this episode offers a thoughtful perspective on building a healthier body from the inside out.This episode is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before starting or changing any medication, peptide, supplement, or treatment plan.Peptides DiscussedGLP-1 receptor agonistsTirzepatideBPC-157GHK-CuKPVThymosin Alpha-1Peptide bioregulators (general discussion)Shop the peptides & supplements Stephanie trusts, with 15% off your first purchase: https://startwithloop.com/?ref=STEPHANIEGAMBETTABook a coaching call with Stephanie: https://calendly.com/stephanie-theloopway/steph-45-minute-q-a-with-peptide-coach-?month=2025-11https://acceleratedhealthproducts.com/LOOP10% coupon code = LOOP10
Transcribe →EP 63: GLP-1 Myths, Peptide Stacks & Midlife Wellness | Renetta Ascher Caya Returns
3w ago01:10:46Tap to summarizeReturning guest Renetta Ascher Caya joins Stephanie Gambetta for a fun, honest conversation about peptides, GLP-1 microdosing, hormones, strength training, and the wellness habits that actually make a difference in midlife. Renetta shares how she travels with peptides, the dosing mistake that led to an unforgettable holiday disaster, and the treatments she consistently keeps in her routine. Together, they challenge common GLP-1 myths, explain why muscle loss is often connected to nutrition and lifestyle rather than the medication alone, compare oral peptides with injections, and build peptide stacks for fat loss, recovery, longevity, sleep, and brain health. They also discuss blood work, testosterone pellets, cold plunges, creatine, protein, peptide quality, and the importance of finding an approach that works for your individual body. Plus, Stephanie introduces the new Loop Health app and the support it will provide for peptide protocols, reconstitution, dosing reminders, nutrition, workouts, and community.This conversation shares personal experiences and is intended for educational purposes. Individual health needs vary, so work with a qualified healthcare professional before beginning or changing any treatment.Peptides DiscussedGLP-1 receptor agonistsTirzepatideRetatrutide, referred to as “Retta”BPC-157KPVThymosin Alpha-1SemaxEpitalonIpamorelinTB-500GHK-CuSS-31MOTS-cNAD+••GlutathioneJoin the Loop Health Community: https://loop.healthShop the peptides & supplements Stephanie trusts, with 15% off your first purchase: https://startwithloop.com/?ref=STEPHANIEGAMBETTA Book a coaching call with Stephanie: https://calendly.com/stephanie-theloopway/steph-45-minute-q-a-with-peptide-coach-?month=2025-11
Transcribe →EP 62: Peptides, Parasites & Perimenopause: Lisa Odenweller's Journey to Taking Back Her Health
4w ago01:16:00Tap to summarizeEntrepreneur and Kroma Wellness founder Lisa Odenweller joins Stephanie Gambetta for one of the most honest conversations yet about health, hormones, entrepreneurship, and learning to advocate for yourself.Lisa shares the incredible story behind building Beaming into one of the country's most successful healthy café brands before walking away to rebuild her life and launch Kroma Wellness. She also opens up about the years-long health mystery that left her exhausted, inflamed, and unable to tolerate hormone therapy or peptides until she finally uncovered the root cause. Together, Stephanie and Lisa discuss parasites, gut health, AI as a health research tool, blood work, GLP-1s, peptides, muscle building, nutrition, and why making yourself a priority isn't selfish, it's essential.Whether you're navigating perimenopause, optimizing your wellness routine, or simply looking for practical ways to take better care of yourself, this episode is full of actionable insights and practical takeaways to help you become the CEO of your own health.Use code STEPHANIE15 for 15% off at Kroma Wellness: kromawellness.comPeptides Discussed• BPC-157• MOTS-c• AOD-9604• GLP-1 medications• DHK-Cu (Copper Peptide)• Collagen peptides• Creatine (discussed alongside peptide protocols)• Hormone Replacement Therapy (HRT)
Transcribe →EP 61: Divorce, Healing & Peptides: Lauren Orshansky on Rebuilding Your Life, Motherhood & Finding Yourself Again
Jul 901:10:56Tap to summarizeWhat happens when you stop surviving and start rebuilding your life?In Episode 61 of The Loop Podcast, Steph sits down with Lauren Orshansky, host of The X-Wives Lounge Pod, for an honest conversation about divorce, motherhood, entrepreneurship, health, and the courage to start over. Lauren shares how becoming a single mom inspired her to create a platform where women feel seen, heard, and supported through life's biggest transitions.Together, Steph and Lauren discuss the emotional work required to leave unhealthy relationships, overcoming fear, raising confident daughters, building authentic friendships, and navigating the pressures of social media. They also dive into how chronic stress impacted Lauren's health, the importance of advocating for yourself, lifestyle changes that supported her recovery, and how peptides fit into a personalized wellness journey.Whether you're navigating divorce, personal growth, entrepreneurship, or simply looking for inspiration to become your healthiest self, this conversation is filled with practical wisdom and hope.In this episode you'll learn:• Why fear often stands between you and freedom • How to rebuild your identity after divorce • Why authenticity attracts the right people into your life • The impact chronic stress has on your health • Lifestyle changes that supported Lauren's healing journey • How peptides fit into a personalized wellness plan • Why staying curious is one of the most powerful life skillsSpecial Offers:✅ Get Loop Supplements: TheLoopWay.com✅ Join the Loop Beauty Beta: Loop-Beauty.com✅ Save 10% at Loop BioLabs: Use code PODCAST at LoopBioLabs.com
Transcribe →EP 60: Peptides, GLP-1s & Blood Work: The Missing Link to Better Health
Jul 201:08:07Tap to summarizeAre your peptides or GLP-1 medications really the problem, or is there something else happening beneath the surface?In Episode 60 of The Loop Podcast, Steph is joined by peptide specialist Polo for an in-depth conversation about blood work, nutrient deficiencies, GLP-1 optimization, and why personalized health matters more than following trends. Together they break down why some people stall on GLP-1s, the importance of mitochondrial health, how proper nutrition affects peptide therapies, and why blood testing can reveal issues you would never find with a standard lab panel.They also discuss emerging peptide therapies, ATX403, supplements that support longevity, peptide stacking, sexual health peptides, skincare, and how the new Loop Health community is helping people make informed decisions about their health.Whether you're already using peptides, considering GLP-1 therapy, or simply looking to better understand your body, this episode is packed with practical education to help you optimize your health safely.In this episode you'll learn:Why blood work is essential before changing your protocolThe biggest mistakes people make while using GLP-1 medicationsHow nutrient deficiencies can impact peptide effectivenessWhy personalized coaching leads to better health outcomesEmerging peptides and supplements worth watchingHow Loop Health is changing the way people learn about peptide therapies⚠️ Medical Disclaimer: This podcast is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before beginning any medication, peptide therapy, supplement, or treatment.Peptides DiscussedGLP-1 medicationsRetatrutideATX403MOTS-cSLU-PP-332 (SLU-PP-321 discussion)BPC-157TesamorelinSS-31PT-141 (Bremelanotide)GHK-CuCJC-1295BPC-157CJC/Ipamorelin (Growth Hormone Secretagogues)CmaxSelankThymosin Alpha-1Also discussed:NAC (N-Acetyl Cysteine)GlycineMethylated B VitaminsBerberineUrolithin AGlutathione support
Transcribe →Big News: I Started a Second Podcast with Lori Harder
Jun 2500:02:27Tap to summarizeHey Loop Community! Instead of a new episode of The Loop Podcast, I'm sharing the first episode of my brand-new podcast, I'm Obsessed, with Lori Harder. We started this show because we found ourselves constantly talking about the things we're obsessed with, from peptides and wellness to personal growth, business, relationships, and everything in between. In this quick introduction, I share why Lori and I partnered up, what inspired the name, and why I'm excited to bring these conversations to both of our communities. I hope you enjoy getting to know Lori, learning a little more about me, and checking out the first episode of I'm Obsessed. Next week we'll be back with another episode of The Loop Podcast.Listen here: https://podcasts.apple.com/us/podcast/peptides-glp-1s-womens-health-why-your-best-years-arent/id1087926635?i=1000773080006
Transcribe →EP 59: Peptides, Menopause, Confidence & Reinventing Yourself in Midlife w/ Brittany Anderson
Jun 1800:55:38Tap to summarizeWhat happens when you stop chasing perfection and start listening to yourself?In Episode 59 of The Loop Podcast, Stephanie Gambetta sits down with women's coach and community builder Brittany Anderson for an honest conversation about authenticity, personal growth, menopause, confidence, and the tools helping women feel like themselves again.Stephanie and Brittany discuss the pressure many women feel to stay the same while life constantly evolves around them. They talk about building businesses in midlife, navigating motherhood, embracing change, finding community, and learning to trust your intuition.The conversation also explores peptides, hormone replacement therapy (HRT), GLP-1s, and why so many women are finally feeling empowered to prioritize their health without shame or stigma.Whether you're navigating menopause, building a business, raising teenagers, or simply trying to figure out who you are in this season of life, this episode is packed with practical insights and encouragement.Remember, every health journey is unique. Always consult with your healthcare provider before making decisions regarding hormones, peptides, supplements, or any medical treatment.Peptides Discussed:GHK-Cu (Copper Peptide)Often referred to as the "beauty peptide." Discussed for skin quality, hair growth, recovery, collagen support, and overall healthy aging.BPC-157Discussed for recovery, inflammation support, exercise recovery, healing, and reducing water retention associated with training and travel.KPVHighlighted for gut health support, inflammation management, skin concerns, and digestive wellness.GLP-1 MicrodosingDiscussed as a tool for reducing food noise, improving metabolic health, supporting body composition goals, and improving markers like cholesterol and inflammation.Thymosin Alpha-1 (AOD/Immune Support Discussion)Referenced as a foundational peptide often used to support immune health and overall wellness protocols.CJC-1295 / IpamorelinBriefly mentioned as part of Stephanie's previous muscle-building and recovery protocols.NAD+Discussed as part of Brittany's wellness routine for energy, recovery, and overall cellular health.https://www.brittanderson.com/Special Offers:✅ Get Loop Supplements: TheLoopWay.com✅ Join the Loop Beauty Beta: Loop-Beauty.com✅ Save 10% at Loop BioLabs: Use code PODCAST at LoopBioLabs.com
Transcribe →EP 58: Heather Koch's Peptide Journey: More Energy, Better Recovery & Lasting Results
Jun 1101:03:55Tap to summarizeWhat happens when you finally stop fighting your body and start working with it?In Episode 58 of The Loop Podcast, Steph sits down with longtime friend Heather Koch to discuss the peptide journey that transformed her energy, recovery, gut health, and overall quality of life.Heather shares how she first discovered peptides through The LOOP community, the surprising benefits she experienced with NAD+, BPC-157, and GLP microdosing, and why taking a month off her protocol proved just how sustainable her results had become.Together, Steph and Heather dive into the importance of muscle mass, protein intake, metabolic health, peptide stacking, gut support, community, longevity, and the mindset shifts that come with optimizing your health after 50.Whether you're curious about peptides, interested in GLP microdosing, or simply looking for practical ways to improve your healthspan, this episode offers an honest look at what's possible when you combine the right tools with the right habits.In this episode: • Heather's first experience with NAD+ • Brain fog, energy, and recovery improvements • BPC-157 and gut health benefits • Microdosing GLPs vs traditional dosing • Why community matters on your health journey • DEXA scans, visceral fat, and bloodwork markers • Strength training vs excessive cardio • Skin health, aging, and longevity • The future of peptide therapiesThe information shared in this podcast is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before beginning any new health, wellness, or peptide protocol.Peptides & Compounds Discussed:NAD+, BPC-157, GLP-1 Microdosing, CJC-1295/Ipamorelin, MOTS-c, SS-31, KPV, Thymosin Alpha-1 (TA1), GHK-Cu, Retatrutide, Oral GLP Options, SLU-PP-332, 5-Amino-1MQ, and ATX-304. These compounds were discussed in the context of energy, recovery, metabolic health, gut health, healthy aging, body composition, and longevity.Special Offers:✅ Get Loop Supplements: TheLoopWay.com✅ Join the Loop Beauty Beta: Loop-Beauty.com✅ Save 10% at Loop BioLabs: Use code PODCAST at LoopBioLabs.com#TheLoopPodcast #Peptides #GLP1 #NAD #BPC157 #Longevity #HealthyAging #Women'sHealth #MetabolicHealth #GutHealth #Microdosing #WellnessPodcast
Transcribe →EP 57: The Biggest GLP-1 Mistakes Women Are Making | Peptides, Hormones & Sustainable Weight Loss | Michelle Kilduff
Jun 400:59:01Tap to summarizePeptides and GLP-1 therapies can be powerful tools for weight loss, metabolic health, inflammation, and longevity, but only when they're used correctly.In Episode 57 of The Loop Podcast, Stephanie Gambetta sits down with peptide coach Michelle Kilduff to discuss the realities of GLP-1 medications, peptide therapy, and why so many people struggle when they try to navigate these tools without proper guidance.Michelle shares her journey from lifestyle and nutrition coaching into peptide coaching, explains why personalized support matters, and breaks down the most common mistakes people make with GLP-1s. Together, Steph and Michelle discuss protein intake, muscle preservation, dopamine changes, PCOS, hormones, inflammation, gut health, dosing strategies, and why community and education are essential for long-term success.They also tackle the stigma surrounding GLP-1 use, the future of peptide therapies, and the importance of helping women feel empowered to make informed decisions about their health.Whether you're currently using a GLP-1, considering peptide therapy, or simply looking to better understand metabolic health, this episode is packed with practical insights and real-world coaching experience.Peptides Discussed in This EpisodeSemaglutide (GLP-1 research)Tirzepatide (GLP-1/GIP research)Retatrutide (triple agonist research)BPC-157 (gut health + recovery research)Thymosin Alpha-1 (immune system research)SLU-PP-332 (metabolic health research)NAD+ (cellular energy research)Special Offers:✅ Get Loop Supplements: TheLoopWay.com✅ Join the Loop Beauty Beta: Loop-Beauty.com✅ Save 10% at Loop BioLabs: Use code PODCAST at LoopBioLabs.com
Transcribe →EP 56: She Hid Her Scars for Years… Then Turned Pain Into Purpose | Peptides, Healing & Confidence | Alexis Andra
May 2800:46:33Tap to summarizePeptides, healing, confidence, and nervous system support all come together in this deeply vulnerable episode of Loop Podcast with Alexis Andra.Alexis Andra opens up about surviving a traumatic gas station fire at just 8 years old, enduring more than 20 surgeries, and spending years hiding her scars and pain from the world. What started as trauma and shame eventually became a journey of healing, confidence, faith, and purpose.Stephanie and Alexis dive into the emotional realities of divorce, identity, motherhood, entrepreneurship, and learning how to stop shrinking yourself to make others comfortable. They also discuss peptides, mitochondrial health, GLPs, mindset shifts, confidence, fitness competitions, and the importance of truly listening to your body.This episode is a powerful reminder that healing is not linear, confidence is built, and your story does not disqualify you from becoming who you’re meant to be.Topics discussed include:Surviving severe childhood traumaBurn recovery and body imageDivorce, shame, and rebuilding identityConfidence and personal growthNervous system healingMindset and emotional wellnessPeptides for recovery, inflammation, and optimizationFitness competitions and body transformationEntrepreneurship and burnoutFaith, community, and healingPeptides discussed in this episode:GLP-1s / microdosing GLPs (metabolic + inflammation research)NAD+ (cellular energy + mitochondrial research)CJC-1295 (growth hormone support research)Ipamorelin (recovery + sleep research)MOTS-c (mitochondrial + metabolic research)Retatrutide (metabolic research)GHK-Cu (“Glow” peptide for skin + repair research)
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