What happens when you finally stop fighting your body and start working with it?

In Episode 58 of The Loop Podcast, Steph sits down with longtime friend Heather Koch to discuss the peptide journey that transformed her energy, recovery, gut health, and overall quality of life.

Heather shares how she first discovered peptides through The LOOP community, the surprising benefits she experienced with NAD+, BPC-157, and GLP microdosing, and why taking a month off her protocol proved just how sustainable her results had become.

Together, Steph and Heather dive into the importance of muscle mass, protein intake, metabolic health, peptide stacking, gut support, community, longevity, and the mindset shifts that come with optimizing your health after 50.

Whether you're curious about peptides, interested in GLP microdosing, or simply looking for practical ways to improve your healthspan, this episode offers an honest look at what's possible when you combine the right tools with the right habits.

In this episode:
• Heather's first experience with NAD+
• Brain fog, energy, and recovery improvements
• BPC-157 and gut health benefits
• Microdosing GLPs vs traditional dosing
• Why community matters on your health journey
• DEXA scans, visceral fat, and bloodwork markers
• Strength training vs excessive cardio
• Skin health, aging, and longevity
• The future of peptide therapies

The information shared in this podcast is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before beginning any new health, wellness, or peptide protocol.

Peptides & Compounds Discussed:

NAD+, BPC-157, GLP-1 Microdosing, CJC-1295/Ipamorelin, MOTS-c, SS-31, KPV, Thymosin Alpha-1 (TA1), GHK-Cu, Retatrutide, Oral GLP Options, SLU-PP-332, 5-Amino-1MQ, and ATX-304. These compounds were discussed in the context of energy, recovery, metabolic health, gut health, healthy aging, body composition, and longevity.

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