Join Marie as she interviews Dr. Alisha Ghajar, a naturopathic physician who holds a degree in Nutrition from Colorado State University and a Doctorate in Naturopathic Medicine from Bastyr University.

Dr. Ghajar specializes in helping women feel their best through perimenopause, menopause, and beyond.

In this enlightening conversation, she shares her journey into women's health and hormone therapy, emphasizing the importance of understanding hormonal changes and their impact on women's health. She discusses her approach to patient care, the significance of thorough testing, and the various options available for hormone therapy, including alternatives for those who cannot take hormones. Dr. Ghajar also addresses common misconceptions about hormones, their role in overall health, and the pros and cons of compounded versus commercial hormone therapies. She also touches on the need for informed decision-making and the importance of finding knowledgeable practitioners in the field of women's health.

Dr. Ghajar can be found at https://dralishaghajar.com/ and on Instagram as @dralishaghajar.

Interested in receiving guidance from Marie? Visit her podcast page and record a question that will be answered in an upcoming podcast episode.

💖 📣 UPCOMING ONLINE CLASSES & WORKSHOPS:

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👍🏼 RECOMMENDATIONS FROM MARIE:

- Positive What If Cards

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🎥 VIDEO TIMECODES:

00:00 - Introduction to Women's Health and Hormones

02:39 - Dr. Ghajar's Journey into Women's Health

05:14 - Understanding Hormonal Symptoms and Patient Care

10:02 - Alternatives to Hormone Therapy

12:42 - The Role of Naturopathic Doctors in Hormone Therapy

14:59 - Testing Hormones: Types of Tests

19:54 - The Importance of Regular Hormone Monitoring

30:00 - Hormones and Immune System Protection

31:49 - The Women’s Health Initiative Study Findings and It’s Lasting Harmful Effects

36:54 - The Debate on Estrogen and Cancer Risks

39:26 - The Impact of Hormones on Brain Health

42:35 - Understanding Testosterone Therapy

47:21 - The Science Behind Hormone Production

58:06 - Advice for Considering Hormone Replacement Therapy

01:00:32 - Dr. Ghajar’s Book Recommendations

01:01:13 - The Importance of Strength Training for Longevity

01:04:33 - Where to Find Dr. Ghajar

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