7 Minutes To Start 2025 Right

Wed Jan 01 2025

Take 7 minutes for yourself today. These are 7 minutes for the next year that will start 2025 right. In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power. You have the power to make this the best year of your life. You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted. This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes. Start your year strong with this message from Mel. If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast Get Mel’s new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” For more resources, cli...

Summary

The Mel Robbins Podcast: Episode Summary - "7 Minutes To Start 2025 Right"

Release Date: January 1, 2025

Introduction

In the episode titled "7 Minutes To Start 2025 Right," Mel Robbins delivers a powerful and motivational message to kickstart the new year. Aimed at empowering listeners, Mel shares personal insights and practical strategies to harness one's inner power, manage responses to external stimuli, and prioritize what truly matters. The episode sets the tone for a transformative year by introducing the "Let Them" theory and emphasizing the importance of reclaiming personal control.

1. Embracing Your Inner Power

Mel begins by affirming the innate power each individual possesses, a realization she distinctly grasped at the age of 54. She emphasizes that understanding and tapping into this power is pivotal for personal transformation.

"You have power. In fact, you have so much more power than you realize." [00:45]

She reassures listeners that their aspirations and willingness to undertake necessary, albeit challenging, tasks position them well to actualize their dreams. This foundational belief sets the stage for the strategies Mel introduces later in the episode.

2. Introducing the "Let Them" Theory

A central theme of the episode is the "Let Them" theory—a mindset tool designed to help individuals discern what is within their control and what is not. Mel explains that by applying this theory, listeners can immediately identify aspects they can influence, thereby reducing unnecessary stress.

"The let them theory is a simple mindset tool that immediately shows you what's in your control and what's not in your control." [05:30]

By adopting "Let Them," individuals learn to relinquish control over external factors and other people's behaviors, allowing them to conserve their time and energy for more meaningful pursuits.

3. Focusing on What You Can Control

Mel delves deeper into the concept of control, highlighting the importance of concentrating on one's responses rather than external circumstances. She underscores that controlling one's reaction is where true power lies.

"Your power is always in how you respond to what's happening." [04:50]

By shifting focus to controllable elements—thoughts, actions, and feelings—listeners can enhance their personal well-being and effectiveness. This approach not only fosters resilience but also promotes a more peaceful and confident demeanor in daily interactions.

4. Valuing Time and Energy

Time and energy are portrayed as the most critical resources individuals have in the new year. Mel advises listeners to be deliberate about where they invest these resources, ensuring that their efforts align with their personal goals and values.

"What you pour your time into and where you put your energy that determines your experience of life." [08:15]

By prioritizing activities and relationships that contribute positively to one's life, individuals can create a more fulfilling and purpose-driven year.

5. Choosing Positive Responses

Mel encourages the adoption of positive responses to life's challenges. She advocates for choosing kind thoughts, compassion, and assuming good intent instead of succumbing to judgment.

"Choose kind thoughts, choose to be compassionate. Choose to assume good intent instead of judging." [12:40]

This shift not only enhances personal well-being but also strengthens relationships and fosters a supportive community. By intentionally selecting how to respond, listeners can navigate stressors with grace and maintain control over their emotional landscape.

6. Taking Responsibility for Your Life

Highlighting the concept of responsibility, Mel defines it as the ability to respond. She urges listeners to recognize that their lives are their own responsibility, empowering them to make choices that reflect their true selves.

"Responsibility is just the ability to respond." [15:20]

This perspective reinforces the idea that individuals are not victims of circumstance but active participants in shaping their experiences. By embracing responsibility, listeners can take proactive steps toward creating the life they envision.

7. Empowerment Through Choice

Mel reiterates that individuals are never truly stuck; they always have the power to make choices that align with their desires and values. Whether it's leaving a situation, ending a relationship, or changing a routine, the power to decide rests firmly in their hands.

"You're never stuck. You're not stuck in a job or an interview or a date or a dining room table or a conversation or a text chain. You can leave anytime you want." [19:05]

This assurance serves as a motivating force, encouraging listeners to take control of their circumstances and pursue what truly matters to them.

Conclusion

As the episode concludes, Mel Robbins extends heartfelt encouragement to her listeners, expressing her belief in their ability to transform the coming year into their best yet. She emphasizes her commitment to supporting them throughout their journey, promising ongoing guidance and motivation.

"This is your year. Go claim it. I admire you for the fact that you make time. ... I believe in your ability to make this your best year yet." [23:50]

Mel's compassionate and relatable approach leaves listeners feeling inspired and equipped with practical tools to navigate the year ahead confidently.

Final Thoughts

"7 Minutes To Start 2025 Right" serves as a compelling invitation for listeners to embark on a journey of self-empowerment and intentional living. Through the introduction of the "Let Them" theory and a focus on personal agency, Mel Robbins provides a roadmap for making meaningful changes that resonate throughout the entire year. This episode is a testament to Mel's dedication to helping individuals unlock their potential and create the lives they desire.

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Transcript

A (0:00)

Hey, it's your friend Mel. And I woke up today and you were on my mind. And I'm like, I have something that I wanna say to you because today is the first day of the new year. And I want you to really listen to what I'm about to tell you because I know something about you. I know that you're someone who really wants to make this the best year ever. And you're someone who not only has amazing dreams and goals and a vision for your life, which I think is so cool, but you're also willing to do the hard things that it's gonna take to get there. You're willing to do the boring things, the annoying things. And that's what it's gonna take. And that's why I know you're capable of bringing this vision for your life and bringing your dreams and your goals into the real world and making it a reality. And so I wanted to start this year off today by personally reminding you you have power. In fact, you have so much more power than you realize. I didn't realize this until I was 54 years old. And that's why I wanna remind you of this. It took me too long to figure this out. And now that I've figured out that I have power and that you have power and how to tap into that power, there's no way I'm going back. And so I'm gonna start this year by reminding you that your year is gonna be amazing. Not because of what other people are doing, definitely not because of what's happening in the world around you. But your year is going to be amazing because you understand that your power is always in how you respond to what's happening. It's how you respond to what other people are doing. See, for far too long, you're probably like me. You're tired and overwhelmed and you feel powerless. The problem isn't you. The problem is you've been unknowingly giving your power to other people. To what they think, to what they do, to what they say, to their moods. It's exhausting, isn't it? That's why you have no time and energy. This year is going to be different. This year is going to be different. Because, like me, you're going to use the let them theory this year. And if you don't know what that is, I'm going to talk a lot about it this year. Because the let them theory is a simple mindset tool that immediately shows you what's in your control and what's not in Your control. And any psychologist will tell you when you spend time and energy on things that are not in your control, it just stresses you out. We're not doing that this year. We're taking our power back. How do you do that? You're gonna learn to let them. Anytime somebody is making you upset or stressing you out, or worrying you or hurting you or draining your energy or not making you happy or blah blah, blah, blah, blah, you're just gonna say let them. When you say let them, you're recognizing if you can't control it and you can't change another person, why on earth would you spend any of your time and energy trying to. So when you say let them, you not only give up control, you gain it. You get your time and energy back. And this is time and energy that you need this year so you can focus on living your life in a way that makes you proud. Let me remind myself that my life is my responsibility. And let's look at that word, responsibility. Responsibility is just the ability to. To respond. And when you start to respond to the world around you in a way that makes you proud, when you start to respond to situations in a more peaceful and confident manner, when you start to respond to the daily stressors by not allowing it to stress you out, you know what you have, you have power. Cause I can choose what I think, what I do or don't do, and what I say and feel in response to this. When you focus on what you can control, you're not gonna recognize yourself because you are going to start to value the time and energy that you need to change your life. And let's just talk about your time and energy. They're the two most important resources that you have this year. Because what you pour your time into and where you put your energy that determines your experience of life. Let's focus on what's in our control. And let me. Let's value our time and energy by focusing on the thoughts and the actions and the feelings that make you feel like your best you. And every time you say let me and you remind yourself I get to choose what I think about this, I'm gonna invite you. Choose kind thoughts, choose to be compassionate. Choose to assume good intent instead of judging. Why? Well, because it means you're powerful, it means you're compassionate, it means you're wise and in control. And when you say let me and you choose what you're gonna do and you're not gonna do in response to what's happening around you this year, I wanna remind You. You always have power. You're never stuck. You're not stuck in a job or an interview or a date or a dining room table or a conversation or a text chain. You can leave anytime you want. Let me do it. Let me decide what is worth my time, what is worth my energy. Let me stop making excuses for other people's behavior and let them let their behavior reveal who somebody is. Because then I get to choose how much time and energy I'm gonna pour in to this relationship. That's where your power is, and that's why I'm so excited for you. This is truly gonna be your year, because you do have power. And all you need to do to recognize it is stop giving it away. Stop giving it away to what people think, what they do, what they say, their dramas, their moods, their this, their that. We're done with that. This is where you get to say, let them, because I'm focusing on me. And when you do that, holy cow. Let's say hello to peace. Let's say hello to power. Let's say hello to deeper connection. All of that is gonna come back to you because you're recognizing that you are actually in control. I'm so excited for you. Oh, my God. And in case no one else tells you, I wanted to be sure to tell you that I love you. This is your year. Go claim it. And I admire you as well. I admire you for the fact that you make time. You actually make time. I know how busy you are. You find time, and you make time to listen to this and to watch this, because you deserve better in your life. You see a bigger possibility, and you invest your time in listening to something that can help you achieve that. I think that is so cool. I admire that about you, which is why I believe in you. And I believe in your ability to make this your best year yet. And please know that your friend Mel, I'm gonna be with you every step of the way. You're gonna hear me over here going, let them and let me. Let them and let me. And we're gonna be doing that all year long and making this the best year ever. Alrighty. I can't wait to see how this turns out. And I'm also gonna be waiting for you as soon as you hit play in the very next episode. I'll see you soon.