In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it. If you’re tired of PMS, bloating, mood swings, hot flashes, the belly "bread basket," or the brain fog of menopause... grab your pen and get ready to take notes. Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia, is an immunologist and leading expert in women’s hormonal health and nutrition. She is here to explain it all in a way that you can understand and apply to your life. Today, Dr. Amy Shah reveals: What hormones are and how they work. What’s going on in a woman's body from first period to menopause. Why hormone therapy won’t help you lose weight. What 4 things you need to help you naturally boost estrogen. Why walking is better than HIIT or running if you’re in menopause. 3 simple changes for a better night’s sleep. How sleeping in a pitch-dark room helps you lose weight....