In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got it all together. Who is Judie? She’s my 85-year-old mother-in-law. You don’t need a library full of books filled with the science of staying young forever. Today you are getting the cliff notes for living a long, happy, healthy, fulfilling, and purposeful life. She will teach you: The reason moments of joy are fleeting for you and how to make them last longer. The most important relationship you need to foster in your life. The surprising thing you can do this week to create purpose in your life. Why you need friends that are younger AND older than you. How to create a killer morning routine that fuels your busy life. The 3 ways to keep your mind young at any age. The reason YOU need to be the first one to pick up the phone. Today Judie is sharing her 7 secrets to longevity and coaching ...