Why do you always crave dessert after dinner? Or a snack mid-afternoon? Today we’re digging into the science of cravings: -Why you have them -How to tell the difference between a craving and actual hunger -How to eat your way to better health and a happier life. Dr. Amy Shah is a double-board certified medical doctor with training from Cornell, Harvard, and Columbia Universities and an expert on intermittent fasting, hormones, and food cravings. And today, I got you and me an appointment with her for free! Let’s friggin’ goooo! If you want to understand your body and how to make your metabolism work for you, Dr. Amy has the research and the tools to help you kick your cravings to the curb once and for all. In today’s episode, you will learn: *when to drink coffee in the morning so you stay energized all day *how cravings relate to dopamine and how to curb them so they never come back *why your sugar cravings are so strong and how to stop them *the truth about probioti...