
What if you could walk into any room and become the person everyone remembers? Someone who can communicate with confidence, command respect, and create lasting connections? Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable. On stage, Oz creates the illusion of reading minds. But in this energizing conversation, he reveals the tools behind his success that you can use in your own life to read people, talk to anyone, and communicate with confidence. You’ll learn how to pay attention to what 99% of people miss, build instant trust, and become unforgettable in the process. Whether you want to speak up at work, make a stronger first impression on a date, or go after your dreams, this conversation will show you how to become bold, magnetic, and memorable. Oz will teach you: -The questions that kill any conversation and what to ask instead -The #1 way to becom...
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Hey, it's your friend Mel. And welcome to the Mel Robbins Podcast. Are you ready for one of the most amazing things you've ever heard? Not just today, not just this week, but this month. Because I'm gonna tell you what happened in our studio today. What you're about to experience is one of the most fascinating things that has ever happened on this podcast. I personally am so shocked by this episode, I'm still trying to wrap my head around it and figure out how to explain to you what's about to happen. So here goes. You and I are sitting down with the top mentalist in the world, Oz Perlman. And now it seems like he can read people's minds, but he's actually an expert in reading people. And he's here to help you read body language, talk to anyone, and communicate with confidence. Today, he's teaching you the same skills that he's mastered after 30 years as a mentalist. How to pay attention to the things 99% of people miss. Because when you learn to do that, you become more confident, connected and in control. He will also show you exactly how, step by step, to become the most interesting person in any room. A simple trick to help you never forget someone's name again. How to eliminate your fear of rejection once and for all. And why. The first 10 seconds that you spend with anyone are crucial. And there is so much more that by the time you finish listening, you will never walk into a room, a conversation, or a first impression the same way again. The Mel Robbins Podcast is proudly sponsored by Amica Insurance, our exclusive insurance partner. You know when someone finishes your sentence because they already understood what you needed. That's what working with Amica feels like. They don't guess, they don't assume. They take the time to understand what you're trying to protect and why it matters. Most companies talk, talk, talk about putting customers first. Amica really does it. You feel it in the way they listen, the way they follow through, the way they treat you. As a customer owned company, Amica puts your needs first. Visit amica.com and get a quote today. This episode is sponsored by Colgate Total. Look, you've heard it a thousand times. You don't wait for a crisis to change your life. You take action. Now. Real power is being proactive, not reactive. That's where Colgate Total Active Prevention Toothpaste comes in. It's clinically proven to prevent oral health problems like cavities and gingivitis before they start, so you don't have to worry later. Stop reacting and Start preventing. Pick up Colgate Total active prevention at your local retailer today. Your future self will thank you. Hey. Hey, it's your friend Mel. And welcome to the Mel Robbins Podcast. I am thrilled that you're here today. I mean, look, it's always an honor to be together and to spend time with you, but this episode, oh boy, did you pick a winner. And if you're a new listener or you're here because someone shared this with you, I just want to take a moment and personally welcome you to the Mel Robbins Podcast family. Today you and I are talking all about how to read people, talk to anyone, and communicate with confidence with the one and only Oz Perlman. Now, Oze is one of the most extraordinary performers on the planet. He's an Emmy award winning, world renowned mentalist with more than 30 years of experience. And he's mastered the art of reading people, guiding attention, and using a little mystery to make the impossible feel real. Oze is performed on some of the biggest stages. Amazing everyone, from celebrities to CEOs to world leaders. And you're gonna hear some of those stories today. His appearances have been viewed over 1 billion times and he is the author of the New York Times bestseller, read you'd mind. And you know what, whenever you watch or listen to Oze, everybody always asks the same question, how did he do that? Please help me welcome the extraordinary Oze Perlman to welcome to the Mel Robbins Podcast. Oz Pearlman, welcome to the Mel Robbins Podcast.
B
Thank you for having me on. What an honor.
A
What an honor. The last time I saw you, we were both dressed in black tie on the red carpet at the Golden Globes and we had just booked you to do this interview.
B
Timing is everything in life and my ride was serendipitous. We are much more comfortably dressed this time around. And yeah, I'm excited to be here.
A
Oh. It was one of the many reasons why I was so excited to be able to sit down and learn from you today is I believe that you have so many amazing and surprising things to share about success, living a meaningful life, handling difficult situations, and creating opportunity and success for yourself. And so I would love to hear you just speak directly to the person who's with us right now, listening or watching and share a little bit about what might change about their life or their mindset or what's possible if they truly lean in and take to heart everything that you're about to share with us from your remarkable career and life.
B
I think all of us are going after the same things, right? Happiness, health, living A successful and fulfilling life. And none of that occurs in a vacuum. It all has to do with your interactions with the people around you. Your family, your friends within your work and professional life. Your clients, your colleagues. I spent 30 years learning the way people think and how to interact with them as an entertainer. My job is to get inside your head and create memorable moments of wow and awe. What I want to do is give you that ability in your life. How do you become the most memorable person in every room you walk into? How do you gain that confidence quickly? How do you overcome the fear of rejection that I think holds us back both in our personal and professional lives? I've experienced it. When? What can you do to fast track that? And lastly, how do we have more stimulating conversations and connections with the people around us?
A
So, Oz, how would you even describe what you do?
B
So a mentalist is a form of a magician. I want to tell you what I'm not. I am not psychic. I do not have supernatural powers. I cannot talk to the dead. When people ask me, what is it that you're performing, they are tricks. That is the truth. It appears to be mind reading. But that's the illusion I'm trying to create in my audience, or all of it. With the goal of creating these memorable moments that you leave amazed and telling everyone else around you what you experienced. I have figured out the way people think. I've studied it for decades. And I know how to influence them and guide them in certain directions. And I know how to get information from you that you simply don't know how I'm getting. And here's the really important part for you listening to this is that magic is such a focused discipline of, look how great I am. Shine this spotlight on me. Look at me. Somebody told me this once and they said to me, everybody is living a movie, and you're the star of your movie. Everyone else is supporting characters. Some people are extras. The more that you can find a way to make other people you interact with feel like they're also the star of your movie, the more that they will help you in your life. It sounds selfless, but it's a selfish approach that ends up being so selfless. Because when I meet people, I want to create a memorable moment for them that they will talk about to others. And it took me so many years to understand that that's what I do for a living. I create memorable moments.
A
You know what this reminds me of is it reminds me of this quote about purpose that has stayed with me forever. And it's this. That purpose is not the thing you do. Your purpose is the thing that happens in other people when you do the thing that you do. And that's exactly what you're talking about.
B
Right. People don't remember what you did. People remember how you made them feel. And that's such an important thing to comprehend and understand the difference between it. Because so many of us think about when we leave a room. Did I say the right thing? Did I embarrass myself? Did I talk too fast? Did I talk too slow? What did they think of me? Most of the time, people aren't thinking what they thought of you. It's how they felt around you that matters.
A
That's that famous Maya Angelou quote. I have a question for you. If the person listening or watching has never had the experience of either seeing or being in the presence of a mentalist.
B
Yep.
A
Before we go any further, could you just give a simple example? Let's say the person who's listening or watching right now is actually in front of you or at one of your shows. Can you just give a simple example so they can grasp, like, what you do?
B
I have one better. That's like explaining a song instead of singing a song. Okay, Let them. Right. Tens of millions of people can't stop talking about it. Your book is piled up out there. I'm gonna turn my back. You're gonna be flipping through this book. You're gonna be stopping. Boom. On one page. And when you go there. This is a conscious choice. There's a reason for this page. And when you go there, I want you to stop on that page. I want you to bring it close to your body. And I'm gonna turn and make sure there is no way, no mirrors. I'm covering my eyes. Go to that page right now.
A
Okay. And the page I'm going to is one where the number of the page
B
has a meaning to you of some sort. Something hard, something I couldn't have looked up. Something. There is just no feasible way. But to you, it has a meaning to you. You're going there for a reason.
A
Okay. Okay, Mel, you've gotta tell this page.
B
Your listener, your viewer, they know you. You're their friend. Mel, you have not told me what page you are going to. There is no conceivable way that I could know what page or what meaning this has or any of it. I want you to take your finger, drag it up and down on the page. You're going past all the words you wrote, and it's as if you stop on one word you're drawn to.
A
I'm doing it.
B
It's like magnetized. And you circle it with your finger. Your finger starts making swirls around it and you feel compelled and you just keep circling that word. And then you stop and you close the book tightly and you put it back down.
A
Boom.
B
Count in your mind how many letters are in that word. But just to yourself, not out loud. Now, I'm going to tell you right away, just by saying K so quickly. It was fast. It was an easy word to count. If you had taken longer, if you had struggled, if the word was especially. Oh, I got to count that word now and then. The two L's, double letters always throw people off. You said okay. Not because you were trying to give it away, because you were done counting. Which means to me that the same way I have a five year old who's in first grade in kindergarten, going into first grade. Cite words. You don't count them, you just know them. The word you picked was either three, four or five letters. Four letters. It was four letter word, wasn't it? Yes, it was four letters. Think of all the letters now, while the page had a meaning, I'm trying
A
to manage my face, so I'm not showing you any signals.
B
Think of all the different letters as if they're Scrabble tiles, as if we're playing Wheel of Fortune.
A
Okay.
B
And suddenly any one of those four letters, maybe it's interesting to you. You just decide, that letter, it blinks and lights up and you see one of the letters.
A
Okay.
B
Can you see it right now as if it's in front of you?
A
Yep.
B
So I know that we read from left to right. So I know that your brain would have processed looking from left and going to the right. And then you would have stopped. And most people go back to the start of the word you didn't, which is interesting.
A
How do you know that?
B
Well, I watched it.
A
I just gave that away because I didn't. Okay, go ahead.
B
You weren't thinking of the last letter of the word, were you? No, I don't think so. Because you jumped back. It starts with a W. You're thinking of the letter W, aren't you?
A
How the hell do you know this?
B
I think I'm done. I just want everyone that's listening and can't see to know that I've written a word. I've written down one word. I can't change it. What was the word out of your entire book? The let them theory. Did you go to any page, circle Any word. What was that word?
A
Want.
B
Want is what I wrote down.
A
That's incredible. That's the word.
B
That's the word.
A
That's the word. That's what a mentalist does.
B
That's what I do.
A
Wow. Well, I want to know how to
B
do that, so I will tell you. The truth is that this will not be useful to you in your life. You think it will?
A
Then why am I listening to this or watching this episode?
B
This trick is a trick at the end of the day. You guessing a word, you guessing a number, you guessing somebody's ATM pin code, unless you have nefarious purposes, will be excellent for entertaining.
A
Yep.
B
But I will tell you the skills that you will want to use, which is how do you walk into a room and immediately command attention? How do you walk into that room and become the most memorable person in it so that when you leave, everyone is talking about you. What's at the core is how you make people feel. There's other people that can do these tricks, I assure you, but it's. How do people leave my show? How do people leave an interaction with you and feel and think about how many times you've been to a party and you've left and you've said, did you meet that one person? You go, chris, did you meet them? I love them. Why did you love them? Why did you connect with them in such a meaningful way? When you maybe met 20 or 30 other people, how do you analyze what made them so interesting?
A
Well, it's typically because I'm laughing and they're a great storyteller and it's like. Or we have a lot of connections. Or you can go deeper in the conversation because you're talking about something that's a shared interest.
B
Right. They went beyond the surface and they made you feel like you were the most interesting person almost every time you realize it. It's not just somebody who's constantly talking about themselves. It's them finding a way to bring things out of you that you haven't before. So one of the big ones is, I mentioned autopilot. I think so many of us, when we meet new people, we're right away scared. What am I going to ask them? What am I going to talk about? And you start second guessing yourself.
A
Yep.
B
I think the most important thing is the first three questions you want to ask that person. Don't. Because that's what everyone else asks.
A
What are the first three questions?
B
So the dreadful ones, where are you from? You know, what do you do for a living? All of the questions they've been asked a thousand times before their brain goes into autopilot, There's a heuristic in their brain that says, I'm going to answer these questions. I would do a little more sleuthing below the surface, which is something where you notice something about them. People love a compliment. Those glasses are so unique. I'm so curious. Where did you get them and what made you get those instead of another one? And so now we get to tell you something about a choice we made that most people haven't thought to ask us. Also, you've complimented us, which is a nice feeling right from the jump. So it should be genuine. But have a question that branches out and that hopefully somebody else hasn't asked before.
A
Well, you know what I love about that? Just one technique, which I wanna make sure as you're listening or watching you grab it and you employ it, is that you turned a compliment into a question.
B
Yep.
A
Cause a lot of us are practicing the art of learning how to speak to each other again. So we might be standing in line with somebody and go, oh, I love those socks. But I didn't ask you a question.
B
Right.
A
Those socks are crazy. Amazing. What made you wanna put those on this morning?
B
That's a great question. Right? Because now we branch and I go, you wouldn't believe it. My son got me these last year for Father's Day. And now what's happening? Percolating Dopamine. I'm feeling good. Wow. What an interesting person. They asked me this question, and now where do you go from there? You've opened up new branches of a conversation that instantly would have been shut down otherwise. If you have to go to one of those dreadful. First three of what does somebody do for a living? Put a different spin on it. Again, my tricks have different packaging. I could do this trick and I could have just asked you to pick a playing card, you put it back, I find it. Eight of diamonds would have had the same appeal as a word from your book and a page that has meaning, which I'm going to get to later. It wouldn't, because the story differs.
A
So for the interaction where you're at a networking meeting and you say, don't just do the hey, so what do you do for a living? What is the twist that you recommend that allows you to be more interesting?
B
I think that I would say I would open with how you feel because you'd be shocked at how often other people feel the same way, which is, I get so nervous at these. I don't Know what to say. But you seem so friendly. Can you tell me one funny thing you did at one of these before? Just again, open up a story. Never ask a yes or no question or a question that ends with a period because what you're doing then is you're allowing people to close doors. I want to open a door that leads to room with more doors.
A
We are getting so many people writing in asking for specific advice about how do I actually talk to people that I don't know. And especially in a professional setting.
B
Right.
A
So is there something you can give as a recommendation to just try and experiment with? Cause I think for a lot of people it doesn't come naturally.
B
Sure. So let's break this down into two channels, like two little options. Option one, you can prepare. You, you know someone you might be meeting. You get to do homework. It's not cheating. It's called being prepared. So if you can do that. And I wanna give you an example from my life that was pivotal.
A
Yes.
B
Which is I a few years ago performed a show where the president, President Barack Obama was speaking.
A
Okay. How nervous were you?
B
I don't think I was that nervous because I like to convert nervousness into preparation. So in this situation, it's not that I'm flaunting or trying to be showy. I take what you would describe as nerves and say I'm gonna prepare. Okay. I'm nervous if I didn't prepare.
A
And were you gonna do a trick on President?
B
I hope so, but I don't know if that's going to happen. So what I'm told is that I'm performing later in the night. He's gonna be doing an opening session and so he's going on before me and he's not staying is what I was told.
A
Got it.
B
I never believe that when somebody says. When somebody says it's not happening or. No, I think not yet. So the same way you have let them. I have no, not yet.
A
Love it.
B
And I have another theory which I wanna tell you, which I call it make them. So this is where instead of let them, I think that make them is what I'm all about. It's what my last 20 years of my life have been. Because I'm not waiting for gatekeepers to tell me that you're gon big as a mentalist. This is a category that didn't really exist. And how do you make them remember you? How do you make them talk about you? So with the president, I didn't know if I'd have any time with him. So if I am, I want to make it count. Because it might be a handshake, it might be five seconds, ten seconds, two minutes, who knows? But I've got to make it count. So what can I do in that moment? Everyone is going to walk up to him with one version of, it's an honor to meet you, President. Here's a story I have about you. Here's something that you won't remember, but I will. I realized. Sorry to laugh, yes, But.
A
But we've all done it, too. We see somebody that we admire, we're like, oh, my God, I was an idiot. I.
B
There's nothing wrong with that, though. But that's what 99% of people do. I want you to be the 1% who doesn't. Okay, who breaks the mold?
A
What do I do?
B
Here's what I did. I thought about this line for months. So at the moment where there was a meet and greet, it was impromptu. The president was talking to different people. I wish I was taller. I'm five, seven and three quarters. I need that three quarters, Mel. But all the taller guys are getting looked at, all of the women. Finally, he turns to me, right when we shake hands, I lock eyes with the president and I say, thank you so much for the gift, sir. Right away, I see in his eyes. I see in his eyes. You don't have to be a mentalist. Confusion, which is what I wanted to elicit. And in that moment, he said the same thing that I believe 99 out of 100 people would say if a stranger walked up to you, said, thank you so much for the gift. What gift? He goes, what gift? Which set me up perfectly for me to say, I'm going to be performing in 15 minutes, which means that technically, I'm going on after you. So I forever get to tell people that President Barack Obama opened for me.
A
Oh, my God, that's brilliant.
B
So he laughs. And now I'm playing chess, not checkers, where I want him to say, what are you performing? It goes exponentially better, Mel. Because he goes, oh. And he looks at me and he goes, I know you. Oh, my God. The thing you did with Aaron Rodgers was incredible. I'm looking at my wife, who's at the show, being like, he knows who I am right now. He knows who I am. So right at that moment, he's still locked in. And I knew that my moment was fleeting. And I said, are you ready for the most amazing thing you've seen? Not today, not this week, but this month. Do you have 30 seconds, sir. So right away, notice that I've set up a lottery system of who's going to say no to this? Not. Can I show you a trick? That's not. I'm not showing you a trick. Can I show you the most amazing thing you've seen? I've set up a tone of how good it's going to be. Do you have 30 seconds? 30 seconds? For most people, the minute he said back to me, 30 seconds, I've got him. So it doesn't matter what he said. He either says no or 30 seconds. Once he said 30 seconds, I'm already 10 seconds in. And we're going to go much longer than 30 seconds.
A
So what'd you do?
B
I handed him a business card in his hand. I said, think of anyone you're going to talk to in the next week. He goes, I got someone. I go, change your mind right now. So when you tell this story later, you will always say, how could he have known? I changed my mind in the middle. How could he have known? And then he said, I got it. And I say, turn it over. And when he turned it over, it says, say hello to Marty for me. And he just flipped out. You can see the clip. So that was my moment with him, and that was something that I would say. Years I'd been thinking, what's my elevator pitch? If I had this moment with the president?
A
Think about who you're gonna meet. Think about the situation. Think about what you would do with that 30 seconds if you have the chance, which is not guaranteed at all, to actually meet this person. And so I take it you had prepared, you knew exactly what you were gonna do, and you weren't waiting for the gatekeeper. No, you just did it.
B
There's no agent, there's no manager. There's nobody in life that will ever be as vested in your success as yourself. So you don't wait for people to say and invite you, here's how you're going to be a star. Or here's how you're gonna be the number one salesperson in your organization. Or here's how you'd be the best mom or the best dad. Sorry, that doesn't exist. Everybody's trying to figure out this game of life. At the same time, I've met people that are literally one or two of the three wealthiest people in the world. I've met presidents. I've met royalty. And I came to the conclusion, at a certain point, I had this pedestal. Everyone's figuring it out just like I am. And so I'm trying to say to myself, when the moment happens and if you can create that moment, because so much of what people will say is lucky and is putting yourself in a situation where luck can happen, which is years and years of moving towards that moment. For me to have gotten to that, I could tell you five steps that even got me into the room with the President, that all of which occurred not because somebody opened the door for me, but that I kept putting a toe in and then another toe and then another toe and squeezing it and then opening it up and finding an opportunity. And when that opportunity came, exceeding the expectations of the person I was with and having a give and take relationship where I keep giving, giving, giving, giving, so that at the moment when I want to take, it's not even a take, they want to give back to me. And I think that's so important is that you're constantly doing that with the people around you.
A
I love that you're saying this because I always talk about these like at bat moments. There are these moments in life that really matter and there's a lot of people and you may be one of them as you're listening and watching that are sitting around hoping to be found, sitting around, hoping your boss notices you sitting around, or you're working hard with your head down, hoping somebody finds you or quote, discovers you, right? And in today's world, that does not work. You have to do what you're talking about, which is to understand that the things that you want are your responsibility. And you gotta learn how to ask for what you want. You gotta be willing to be seen. And a lot of this comes down to what you're talking about, about seeing the opportunity that you have more ability if you prepare, if you know what you want. So if it's around, understanding first of all that there are no gatekeepers except for the way we gatekeep ourselves. And you gotta prepare. And the secret that you keep saying is not doing the same old same old, right? So that you put the spotlight on someone else. What's the next step?
B
I implore you to find a way where if you're at the start of your career or if you're at the start, even if you want help in anything, look to see that person who would be a mentor or help and guide you and see what do they need instead of you leading with what can I take from you? It might be information or time, what is it that they want back? And I'm going to give you just a great example where I've Mentored a lot of other people that perform and do what I do. And many of them will lead with, how did you do this trick? And I'm not going to answer that because it just doesn't show that you've put in the work. But I had one young guy who came to me and looked at my website, studied it and said, I, I just wanted to let you know that you had typos on this page, this page and this page, that your press this link was broken, this link was broken, and that your Wikipedia had a bunch of errors. If you'd like, I'm happy to compile all this, fix your Wikipedia for you, and send an email with every page and where it is to your web designer to help you out. He didn't ask a single thing. I go, wow, thank you so much. Yeah, that'd be great. And then after that, found another thing he could do and another thing. And so what happened? After about three iterations of this, I said, what can I do to help you? Right. I wanted to help that person the same way that sending somebody a thank you card or a gift will almost always elicit, at the very least a thank you back. And maybe that's not the door opening, but it's a toe in the door.
A
I love that. I also loved what you said. Don't wait for a gatekeeper. Can you unpack that more for the person listening or watching?
B
So I think a lot of us have this dream, and I did, because I didn't grow up thinking I'd be in showbiz. I am first generation immigrant.
A
What did you think you would do?
B
So I was on the path of again, I don't call it first generation. My parents said, you go to school, you get a degree, you get good grades, and then you get a job and then you work for someone else. That was the way I was conditioned and brought up. That was what I was defined as success. I started doing magic when I was 13 years old. I will give you the whole life story. When I was 14, my folks had gotten divorced. We didn't really have a lot of money. It was very messy. And I wanted to keep performing and getting new magic tricks. And they're very expensive. And so for me to do that, I had to start working. My mom's like, I can't. You gotta go work. So I walked over to a restaurant, you know, half a mile from my house. I somehow sweet talked myself into getting a job, being a close up strolling magician, printed my own business cards, hand cut them and Started getting gigs, doing children's birthday parties in corporate events. And so when you ask me what did I view, I never viewed it as I could do this full time professionally. I did this in order to get my degree to go work in a corporate job. And I worked on Wall street for a few years. And at a certain moment there were all these light bulb moments, as you call them, of, wow, could I actually do this for my living? Could I do this, make it from like something that's a dream into a reality. I think so many of us have that. Of, is this what I'm currently doing, what I was born to do? Is this what my calling is? And at a certain point, I couldn't keep going for it if I was always on the wall. I had to jump in the pool. I couldn't just dip my toes in the water. So in 2005, I quit my job. I went for it full time. And it was not something everyone around me thought was a smart fiscal decision. It seemed pretty crazy to go from working on Wall street with a very well paying job to you are suddenly a magician slash mentalist. And day one of me doing that, I realized no one is gonna call me in like in the 1920s vaudeville and say, I'm gonna make you a star, kid. That's not gonna happen. I had that moment sitting on the couch watching daytime TV and saying, I, I don't have to do anything right now, Mel. I could just eat cereal and sit in my boxers watching tv. And I thought for about five minutes, this is the most glorious morning of my life. And then this feeling settled in and I go, oh my God, I don't have a boss. I could just keep doing this, but no one is gonna make this happen if I don't. And I turned off the TV and I said, I gotta start making moves. And there is no playbook for being a movie star or a mentalist or a rock star or so many of these careers. So I think you've gotta start defining your goals and what success is in taking small, incremental, quantifiable steps towards achieving it.
A
Oze, let's just take a quick break so that we can hear a word from our sponsors. And don't go anywhere because there is so much more Oz has to teach you, including an incredible trick for remembering people's names. We're just getting started, so stay with me. Are you getting enough omega 3s in your diet? Your heart, brain and immune System all need Omega 3s to function the way they're supposed to. Now this is backed by tens of thousands of studies and yet over 80% of Americans are not getting enough Omega 3? S from food alone. That's why I want to tell you about Nordic Naturals. This is not your typical fish oil. They use high quality, sustainably sourced ingredients. They test everything for purity and freshness. And get this, it actually tastes good. No gross aftertaste. And the worst? No fishy burps. I hate those. That's why Nordic Naturals is the number one selling Omega 3 brand. Use promo code MEL for 15% off your next order@Nordic.com and discover the power of Omega 3 with Nordic Naturals. Supplements are not evaluated by the FDA and are not intended to diagnose, treat, cure or prevent diseases. You know those times where your cat or your dog is being all kooky and stubborn? Let them, because that's when they're at their lovable best. To be their best crazy selves, pets need the right nutrition, the kind they can get from a canna pet food. The people at a canna are as stubborn as the pets they feed. They never compromise. They never take shortcuts. They never accept second best. They insist on high quality meats like pasture raised beef and all sorts of farm fresh fruits and vegetables like butternut squash, whole cranberries and golden turmeric. If you want whole food nutrition for your pet, turn over a pack of Acanna and read the list of ingredients. You wouldn't normally want to do that with pet foods, but Acanna is different. You'll be blown away by all the healthy foods in there. Acanna is stubbornly good and you can find out more about their ingredients and where to buy it@acanna.com that's a C a n a dot com. You know, a lot of us have tried learning another language, maybe Spanish in high school or a few phrases for an overseas trip. But what about when it's time to use those skills? That's when you realize that knowing a few random words isn't the same thing as having the confidence to have a conversation. Rosetta Stone Sapphire is a major new release in language learning, combining Rosetta Stone's trusted immersion method with the latest innovations in education technology to help you go from knowing phrases to speaking confidently about the topics you care about. In fact, I'm going to be brushing up on my high school French using Rosetta Stone Sapphire. If you want to take your language skills to the next level, don't wait to try Rosetta Stone Sapphire. The Mel Robbins Podcast listeners can get 20% off their Rosetta Stone Sapphire subscription. When they sign up today, you'll get unlimited access to all 25 Rosetta Stone languages plus all the new Sapphire learning tools. Visit Rosetta Stone.com Mel to redeem your 20% off. That's Rosetta Stone.com Mel and start learning a language for real. Welcome back. It's your friend, Mel Robbins. Today you and I are learning how to read people, talk to anyone, and communicate with confidence with the world's top mentalist, Oz Perlman. For somebody who is listening or watching, because I have a feeling it's gonna be one of those episodes that a lot of people send to their adult kids or maybe they send to their spouse or they send to somebody who is really resistant to putting themselves out there. What would you say to somebody who is uncomfortable with even just putting that little toe in the water, who sits back and watches everybody else do it, but could do it? What do you want to say to that person?
B
Whenever people see you at a certain level, they don't see all the years that came to being here. So they don't see me at 14 years old walking up to a table being rejected because they didn't want some 14 year old shrimp coming over while they had a babysitter. And who are you? And you start doing card tricks. Get out of here, kid. And they don't care about my feelings. I'm not their kid. And that hurt. I can't lie to you and say that being rejected in that way doesn't hurt. And if it happens at one table and then another table and then another table, it crushes you. And so what I learned at that age, and I think that it's helped me throughout my whole life, it's a form of resilience, is I learned how to overcome not just rejection, the pain of rejection, but what happens over time is you have a fear of rejection. I would argue that most of those people that you're mentioning are, aren't even feeling rejection. They fear the rejection so much that it stops them dead in their tracks before trying. And so here's the cheat code. I want to give you how to fast forward and cheat so you don't have that fear of rejection. Because this is what I knew when I was 14 years old. And I did it as a way and it was selfish because I couldn't fail. I couldn't leave that restaurant and just be like, I'm not doing this because I want to keep getting magic tricks. I'm like, I got to buy more tricks now so I can't let these other people be in charge of my future because they're hurting my feelings. So I can't explain to you how I fell upon this, but I realized that I need to separate myself this part of your psyche that takes the hurt and feels it and separate it from this other person. I had this paradigm shift where I go, they don't know me. That person does not know me. I'm Oz Perlman. They don't know me. They know the guy who just came up to them and did tricks. And I called him Oz the Magician. In my mind, I created this split personality where I all of the anger, chaos, frustration, hurt got put on this other person where I could deflect that responsibility go. They don't know me. I'm not hurt. When I leave that table, I said, thank you very much, guys. I'll see if I can come back later, appreciate you. And I had none of that pain because I separated myself. And it's almost like having an agent where your agent gets to have the calls where they go, I don't want to do this negotiation or I don't want to talk to that person about this thing. You have an agent that handles it. I became my own agent. And somehow I created a set in my mind where I said, I no longer feel the pain of you rejecting me. Because you're not rejecting me. You're rejecting this part of me, and you don't know the real me. I realized that if I give away 60 business cards in a night in the next year, I quantified it, one or two of those people will call me for their kid's birthday party or for some other party, one or two of them will call me. So rather than focus on 58 no's, every no gets me closer to a yes. So I want you to start seeing it that way in your mind right now. You're so scared to do it. You're so scared to do something, you're dreading it. Five second rule. I remember where I got that one right. I get out of bed, I want to go for a run at 5:30am I'm so groggy, I go, Houston, we have liftoff. Five, four, three, two. And I get up. So that works for me. But I'm going to give you a tag to your five second rule.
A
Please.
B
What's my language of dread? Confrontation. I hate confrontation, Mel. Like, if I have to talk to the guy who did our landscaping and argue about the fact that the trees weren't pruned and I got to Argue about money. I hate that. I will defer it and move in my calendar for three days. If I have an argument with my sister, I don't want to talk. I don't want to. So how do I deal with this? Here's what we do. Are you ready?
A
Yes.
B
You've got a phone. I've got a phone. Right. Before you do it, we're about to employ the five second rule. In my mind I ask myself, how, how much am I dreading this? On a scale of 1 to 10, it's a 9. I don't want to do this at all. I put an alarm for 24 hours from today and I write dread talking to landscaper as my thing. Took me three seconds to do that, right? Then, five second rule. I make the call. I rip the bandit. I do it no matter what. I rip the bandit, I do it, I get it over with. Force yourself to do it. Here's what's going to happen. The next day, the alarm is going to go off. If you even remember what this was a day later, ask yourself, at that moment, what do I register? The dread that it was talking to landscaper. It's a 2. It's a 1. If I even remember it. What happened? Learn from my job. My job is to deceive you in order to entertain you. I have studied the way people think for upwards of 29 years. The human mind is wired where right now, all you did, nothing happened, you feel better.
A
Why?
B
Time elapsed, nothing else. Time went by. What if you could fast forward those 24 hours and feel the one or two now? I call it fast forward your feelings. I literally, I say to myself, I want to feel the way I do now, 24 hours ago before I do it. And if you do this two or three times, you will realize all it is is perception. All that happened is perception. You are in charge of your mind. So right before I make that call, I go, I'm going to feel a two now. Because in a day I'm not even going to remember this. So you know what? Before I count five, four, three, I'm gonna feel the same way I do in 24 hours now. Cause I so know that that's how it's gonna be. I feel better now. Let's make this call and get it over with. I've just tricked my mind and traveled into the future knowing this is how I will feel.
A
I love this. And I wanna make sure that as you're listening or watching, you actually got the step by step process. Cause I Do think it's genius. You have a phone call to make, you've paid somebody to do something, they didn't do the job right.
B
Or a family conversation.
A
Or a family. But even just like the neutral one that you gave of, oh, my God, it didn't get done right. Now I gotta call the person and they're gonna be a this and a that. And so we've all felt that. And what you're saying is you set an alarm in your phone that says 24 hours from now, 24 hours from this moment. Dread calling the landscaper.
B
Exactly.
A
And then 5, 4, 3, 2, 1, you call the landscaper.
B
Must you rip the band aid?
A
Do it now, do it now. You get it over with. It goes however it goes. 24 hours later, you've even forgotten about the call. And the alarm goes off. And now the fact that you are being reminded that you dreaded this so much and it's already in the past, you're now training yourself in that moment to reflect on the fact that it wasn't that bad, right?
B
Which your mind is programmed to do.
A
Here's what I think is genius about this, and I'm going to try this. And the reason why I think this is genius is because for the last 16 years, I have been counting 5, 4, 3, 2, 1, to get out of bed. I still hate getting out of bed. But I think if I were to set the alarm, which I'm gonna do tomorrow morning, and I then reflect the next morning on the fact that it wasn't so bad, I might actually train myself not to feel the dread in the morning versus just having to constantly push myself through it. This is fascinating.
B
Dread is associated with starting that the first step is far harder than the 10th. And so you just set things aside. Who's guilty of this? I move it to my calendar tomorrow. I move to my calendar the next day. Let's just move it to next week. Let's keep moving. Things that have no end. Timelines, right? Creativity requires a deadline. Certain things that are open ended never end because I never want to do them. How many of us have those things that we'll do one day, right? When's that day going to come? And so for me, with a lot of these things, unless they're forced upon me, which could be that I disappoint others eventually and they get mad at me and say, well, when are you gonna do that thing? The time is now. I will keep pushing the end line and when it takes place. And so I had to do this as a survival mechanism. Because that dread feels worse than doing the thing.
A
Oze, I wanna take a quick pause so we can hear a word from our amazing sponsors. And I can tell since you're a mentalist, you knew that was coming before I even said it. Don't go anywhere. We have so much more to dig into when we return, so stay with me. You know how life can become routine. It's like the same old, same old. Well, one way to snap yourself out of that is have a thrill. And the fastest way to do that, get behind the wheel of the Genesis GV70. Because it is built to thrill, its elegant design always will make driving the GV70 an exhilarating adventure. Its powerful athletic stance screams performance. And it's going to turn heads, take that joyride and experience a class leading standard 300 horsepower. Plus it's got different dynamic drive modes for all different terrains. The Genesis GV70's award winning technology and performance lets you drive with comfort and confidence. It's a thrilling SUV with intuitive tech that can make your ride smooth even when the road isn't. And its blind spot cameras allow you to see what's next to you and keep you and your passengers safe. Its performance is measured not only in power, but in how it makes you feel thrilling. The Genesis GV70 learn more@genesis.com and feel the GV70. I want to talk to you about our sponsor, Wayfair. Because we have so many team members here on the Mel Robbins podcast who are moving right now. In fact, I'm sitting next to one of them, our executive producer, Tracy. Hey tr.
B
Hey Mel.
A
Where are you moving? I'm moving to Minnesota. And what did I tell you you needed to do when you get to Minnesota for your brand new apartment? I need to check out Wayfair. That's right, because you can score beautiful new furniture, all kinds of home decor and more without breaking the bank. Because let's face it, moving costs a lot of money. And then you still need to furnish the place. Shop thousands of products from seating to grills to patio lighting to couches to beds. Plus installation and assembly services are available. Don't forget to shop. Wayfair verified their specialists hand vet items, checking things like quality and features. Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less. That's W-A-F a I r.com Wayfair every style every home Wayfair Every Style Every Home this podcast is Brought to you by Expedia. If you haven't booked your next trip yet, now is the time. Whether you're going to fly across the country or maybe you just want to explore a cool beach town this summer, Expedia makes it easy. Flights, hotels, vacation rentals, cars, activities. Everything you need in one place. That means no jumping between sites, no hassle. And when you bundle, you can save up to 30% with everything you need in one app. Sign in to save savingsvery Expedia, the one place you go to go places. Welcome back. It's your friend, Mel Robbins. And today, you and I get to learn from one of the top mentalists in the world, Oz Perlman. Okay, so, Oz, I want to go deeper because one of the other things that you say is that the first 10 seconds that you spend with someone are critical. What is happening in those first 10 seconds? And what should you be taking note of?
B
So can I throw it back to the restaurant days? Because that changed my life. Truly. When you look at me now, when I approached a table.
A
Yep.
B
I started noticing patterns. And that's what we do throughout life. We notice patterns when we behave with other people. How do we interact and what do those patterns yield? Right. This does. Well, let's do it again.
A
Yeah.
B
I noticed that if I approach people right away, Right. When people see you within the first second, there's so many judgments that occur. Now, in the situation I had specifically of walking up to you at a table, right away, they ask themselves all of these questions. Who is this guy? What's he doing here? Does he work here? What's he. Oh, my God. He's got a debt card. Is he a magician? Is he any good? Is he gonna leave? Right.
A
Is he gonna embarrass me?
B
That was. Is he gonna embarrass me? Does he need money? Oh, my God, do I have money? All of those questions occurred in a split second. My job wasn't just to entertain you. My job was to diffuse tension and to answer every one of those questions, put a check mark next to them as quickly as possible in as few words and actions as possible, and then flip the power dynamic. You now want me to not leave? Now I'm in charge of your attention. I'm holding it in the palm of my hand. How did you do that? So right away, I noticed a few patterns. When you approach somebody head on. This is so silly. And you wanna know about body language reading? Try this. Today, five minutes after this. If you approach someone head on, we are hardwired to feel danger. When someone comes directly at you, I would approach tables at an angle. So when I walk up to you notice I walk up and approach at an angle with one eye showing, not two. It feels from a. Like. Just from a Pavlovian response of fight or flight. What's. What is. You feel less danger. I immediately put a time constraint in place because the lingering person who walks up to you, you don't know when they're gonna go. They're close, talking. Oh, my God. How long is this conversation gonna be? If I walk up to you and say, I only have 30 seconds, right away, I've taken away so many of the parts of tension that you had. Who is this? Are they gonna stay? What are they doing? Is this gonna be long? And then right away, I know that you don't know if I work there. You don't know who I am. Am I asking you for money right away? I knew that money and getting a tip makes you awkward. I see people searching, honey, do you have money? Do you have that? So I would say to you, have you heard what's going on tonight? This is your lucky night. So right away, I've asked a question that has no yes or no. Because no one says no. I don't like lucky nights.
A
Right?
B
I go, the owner has me here as a special treat for all of you, and I'm going to show you the most amazing thing you've seen this week. So I haven't ever given you a question you can say no to, because when I used to walk up to you, the deck cars. Who wants to see a trick? No, thanks, kid. I've allowed you to stop me. So I kept cutting down the amount of words. Same way a great comedian makes a premise short and the punchline fast to check every box. So that by the time I walked up to you, you're intrigued, you're interested. You know I work there. You know the owner. Social currency has blessed you with being here. I'm here as a treat from the owner. I'm not asking you for money. I don't want money. And so now you're loose, you're relaxed, and now keep in mind, I've opened the door, but you better deliver. So what I've done is I've taken away all the tension, but I better have a great trick as an opener.
A
Yes, you better.
B
All I've done is just started. I'm not giving you the secret to how you're gonna be a success at what you do. That's on you. But I've given You the way to open the door so that the person is now interested and they've bought in and now you get your shot at bat.
A
How do we apply all the knowledge that you have to those 10 seconds of first interacting with somebody?
B
So this is gonna be situation specific, right? In your personal life, let's say you're meeting somebody that you're interested in. That's gonna differ very greatly than if you are a pharmaceutical rep and you're meeting a new doctor or a new, you know, administrative assistant who's going to open the door to that doctor. Every one of these situations is different. But in every situation, the common denominator is you need to start thinking like the person in front of you. Because most of us when we walk up are thinking about ourselves and what are we going to say about us and what's going to matter about me? And I want you to take and stop that. That's where I said, make them make them care about you. Make them talk about you, make them remember you. And you do that by making it about them. Make it about them. When you walk up to that person, try to be aware of what makes them tick. When you are like, I had a Delta flight recently. Cancel, shout out. I love Delta. I fly them all the time. But I had another one and then another one and I'm stuck at the airport and I'm walking up to the airport attendant and everyone else is being rude to this person and that agent. Do you think that's gonna help when you are the 10th person to come up and be rude and flex your status and all that.
A
And by the way, do they have any control over the weather or the equipment or the timing out? Did they cancel it on purpose to screw you?
B
No, but you're mad. And I think that if you walk up to that person and you just say, what a rough day, huh? All these people coming up to you. I know this isn't your fault. I know you wish things were going smooth. If you could help me out, is there any chance that there's another flight you could get me on before this? Right, just right there. The way you've empathized, lead with empathy. So if you wanna walk up to somebody right away, leading with empathy and having an awareness of who they are, what makes them tick, and putting in one statement where you, you're not a mentalist, but use my playbook. Get inside their head. Think what's it like for them if you're that pharmaceutical rep and you go in there, you said, I bet you've had so many people pitch you today, all different products. I want this to be the best one you've had all day. Do you have even 30 seconds? I've got to tell you something exciting, right? Something where you just, just allude to what their day is and what they're going through and what's happening with them. I think that goes such a long way. If you're meeting somebody and you like flirting. I'm not telling you what your pickup line is, but I can tell you that right away. Leading with either a compliment, a smile, a time constraint, or just saying something very friendly that you see through their eyes. The world is going to make such a bigger impact than immediately saying something about you.
A
I love that. And it immediately gave me an example in a work setting. Because I think a lot of time, it's easy to be tentative about approaching somebody. When's a good time, when's this, when's that? And months can go by before you get time on someone's calendar. And if you take what you're teaching us, which is stop thinking about yourself, I need time with this person. Why is this? I'm not getting the time I need, blah, blah, blah, blah. And you think about the person you're trying to reach. Geez, they have a lot going on. Holy cow, there's a lot coming at them. Boy, this is a really busy person. So if I step in their shoes and I see them going down a hallway, you don't walk up and say, hey, I need time with you. You start walking with them, you say, hey, I know you're really busy, right? I'm gonna walk with you for the next 30 seconds. Cause there's something really important that I need to share with you. I wanna make sure it's on your radar.
B
Yep.
A
Boom. Now all of a sudden you've got my interest and you're walking with me. And I'm gonna give you more than 30 seconds.
B
Absolutely. If you can put any type of benefits oriented language where it's not even I have something important to share with you, it's I wanna make your life easier. And I have an excellent way so that you're making more money, having more time to yourself. Again, invert the value proposition so that when you're approaching somebody, you're always saying the thing that you're doing to make their life better, Easier. Anything.
A
You could literally say, I wanna save you a gigantic, gigantic headache. Because I see an issue brewing and I wanna bring it to your attention. Now I'm stopped.
B
Boom.
A
Now I'm not even walking. And I think a lot of people make the mistake of thinking you gotta have a 30 minute Zoom call scheduled at some point to be able to lay out what this is. And there's a way to use these strategies. Think about the other person, flip it so it's not about you. Frame it in a way that it would be interesting to them, diffuse any of the objections, and now you're in. And it takes just a few seconds, right?
B
It's changing your mindset in a way.
A
You know, one of the things oze that you're exceptional at is remembering people's names. And I would love to have you speak a little bit about why is this an important skill to develop in yourself and what happens in the other person's brain when they hear their name.
B
So our name from the time we're young is something special to us, Right? And if somebody forgets your name, make no mistake about hurts a little bit, there's a sting to the fact that you weren't as important. Now, maybe your memory was faulty, maybe it was all. But if you forget someone's name, no matter what you think, it's not a good thing. And we've all felt it, we've all done it, we've been on the receiving side and the giving side. So most of us make a huge mistake in thinking. They'll say to me, I'm so bad at remembering names. Oh, how can you show me you're so good at it? I'm going to tell you that the main culprit in forgetting people's names has nothing to do with your memory. It's that you never even knew the name to begin with. So most people, when they think they've forgotten a name, they never imprinted it on their mind. And the reason is when the person told you their name, you didn't listen. That's literally. It's the simplest step. It's so silly, you're not going to believe me. I have a set of three directions that I have stolen from shampoo bottles. But I call it the lather, rinse, repeat of shampoo bottles. Which. What do you do with shampoo? Every nose, put it in lather, smells good, Rinse, clean hair, repeat. We gotta sell more product. I repurposed it. I call it Listen, repeat, reply. Okay, please say it again. Listen, repeat, reply.
A
Listen, repeat, reply.
B
I want this to be something that 10 minutes after this episode, you will start using and 10 years from now, you will still be doing on a daily basis. Listen, repeat, reply. You will not forget a Name again. If you follow these directions, I don't care what your memory's like. The listen is the simplest by far, but for a lot of us, it's the hardest. When you meet someone, listen to their name. I know it sounds so simple, but what does that mean? It means quiet your mind. Because at that moment, most of us are thinking a bunch of things. The big ones are, do I know this person already? What am I gonna say next? Oh, my God, did I feed my dog this morning? Did I? X, Y, Z. A million thoughts are going through your head, and our brains are not good at reading and writing at the same time. They do one of them really well at best. So right when I meet someone, I clear my mind and I say, what's your name? Tracy. And I immediately repeat, listen, repeat. I'm going to repeat their name a minimum of twice immediately after hearing it. Like I met the person doing sound downstairs. There was no name tag. I go, caroline. And I go, is that, did I say it right? Is it Caroline? So right away I'm going to repeat the name twice. Carol, you right then have about a 90% less chance of forgetting that name in the next 15 seconds. We're going to go beyond the 15, but in those 15 seconds, it will not go away. Listen, repeat. The last one really ensures that it is solidified in your mind. Reply, say something back that hooks it in your memory. Here are the three that I like to use. First, a compliment. A compliment. Right away I go, mel, I love your glasses. Mel, where did you get those? So it does two things. One, people like to hear compliments. Two, it's a visual. So now you're Mel with the glasses. In my mind, right, I've connected to something visual that I see I've said your name more than once. Next one, how do you spell the name? Now for a lot of names, you'd be shocked if it's John. I go, are you John with an H or you're John with no H? And I go, john with the H. That's the right way to spell it. I've now said the name four times, right? You're going to remember John with the H. You can do that with Tracy, you can do that with Michelle. One L or two Ls? I go, Michelle with two Ls. I know so many of you. The Michelle with one L, you make a joke, you make something. Third, if you can connect it to somebody you already know. So if I meet somebody and the guy's name is Evan, I go, it's so funny. Evan. I go, we've got a great music teacher named Evan. He's a great guy. So anything you can do to connect it with an existing memory, now that's Evan. And you see it next to this other person. Evan, this is not a memory palace. This is not a mnemonic. I'm not gonna. I'm telling you, 10 minutes from you hearing these words, try this, try it three times today, and you will be doing this for the rest of your life. Listen, repeat, reply.
A
Why is it so important to develop this as a skill?
B
I have noticed time and again that people who are genuine, people that are authentic people, that look you in the eyes, care about you in that moment, make you feel seen, heard, and understood, they are going to go so much further in life than everyone else that are gonna say please, that are gonna say thank you, that are gonna do these things. I don't think the nice guy ends last. I think that those little wins accumulate over time. And you ask me, how did you achieve success by doing these things day in, day out? Small, little bits, Those people will become your champions. Those people who you thought nothing of and you knew their name, and you took the time to write down notes afterwards about their children or what was important to them, and you know that information, a month or a year or a decade later, they remember you, they talk about you, memorable moments, and they will champion you and elevate you in your happiness and your success in your life.
A
You just mentioned taking notes. And you and I share something in common, which is this habit of keeping notes once you meet someone. So share a little bit about this habit.
B
So I find that taking notes, I did it as a matter of necessity because I have a lot of clients that book me for events, and they'll book me again and again. And so what happens is, it's very awkward for me because we have an asymmetrical interaction, which means that sometimes I do things that people will remember and talk about for the rest of their life. I'm not trying to brag, but that's my job. That's what I try to do, create those moments. And that, for lack of a better term, I will have done that to several thousand other people in between the time we last met. So it's not that they don't mean a lot to me. It's that that will blend in with other ones. Because, contrary to popular opinion, I am not a memory expert. I use my memory effectively in certain ways. And the beautiful part is I can cheat when it comes to my Memory. I can write notes down. So what I realized is I didn't want to do a show again, see someone there, and have forgotten this amazing experience I gave them.
A
Yes.
B
Because to them, I look in their eyes and I see that they're disappointed. And so I did this. It was born of necessity. Started taking notes over a decade ago on what was happening. And then I took more notes and more notes and I do this. It's a great way to train your memory. Because as soon as my show ends, or as soon as a dinner party ends, or as soon as anything. Some people think, I don't know why, that it's like a weird sociopathic tendency, like you're cheating. I disagree vehemently. I think that you're being given information. Why would you let it flow through your fingers like sand? It becomes more valuable the longer you hold onto it. It shows that you care. It doesn't mean that you didn't remember. If I look at those notes before I go to a show, that shows I cared and people will give me credit for knowing something or remembering something that I truly didn't remember. But I took the time to review it. So I tell you, find an easy way. Maybe it's notes. I will write notes down in my calendar and in an app after every event, after meeting people. And you don't even have to introduce it as a. For me, I'm not doing it as a trick. I'm not pretending I didn't know this information about you.
A
I've shared this before on the podcast and also, you know, in speeches. But you can use this same strategy at your favorite restaurant.
B
Yep.
A
You can use it at your local coffee shop. And if you find you're the kind of person that goes in and you can't remember the barista's name or you can't remember, you know, the woman that is working on Tuesday nights at the restaurant. Just make a contact file for the restaurant and in the notes app, just describe people and constantly be adding to it like it's an incredible thing to do.
B
Incredible.
A
Incredible. Because when you call people by their name, particularly in these more casual relationships, people are floored. You also say that every one of us has a built in BS detector.
B
Yep.
A
How can you use it to tell when somebody's lying to you?
B
I have seen so many instances where my first instinct was correct. Now, not every time, but enough statistically that it's a statistical advantage. I would tell most people that if you can really be honest with yourself, with what you believed at the first moment, Kids are lying to me right now. Well, maybe this. Nope. I bet you they were lying. I bet you more often than not they were. That person you went on a first date with, something doesn't feel right, it's probably not going to be right four or five or six dates from now. There's so much in your instincts that you will talk yourself out of. And I've learned to have that voice that says not to. I don't listen to it.
A
Well, you know, it's interesting. I love this because I feel the same about myself, that intuition. Another way to think about it is pattern recognition.
B
That's all it is. It's iterating on pattern recognition.
A
Yes. And if you have this intuition or this sixth sense, it means your mind, body and spirit is recognizing a pattern. And to me, even if you catch it wrong and you make a decision and you realize pattern recognition was wrong, making the decision and then gathering the data adjusts the patterns that you spot.
B
Right.
A
And so to me, there is no other way than to act on your intuition and the pattern recognition and this sixth sense that you have, because that's the only thing that hones it. Because you need both the right calls and the wrong calls to adjust the settings to recognize the right patterns. Like, I totally agree with you.
B
Some of the sixth sense is stuff that's subconscious that you don't realize.
A
Yes.
B
So I can give you great examples of BS detection with people you know, which is when they vary from their benchmarks. So again, this isn't a foolproof and it's not infallible. So I don't want to tell people something that you're going to then say, oh, it didn't work. But it works more often than it doesn't, which again, is my barometer for success in many ways. I have no way to tell you 100%. Here's where someone's eyes look if they're lying. There's different things that vary how people behave. But here's the key. People will change the amount of details, the speed with which they speak, the cadence with which they speak when they lie. You can normally detect when people that you know are lying because they change from what they normally do. So let me explain to you. I can't tell you one or the other. Most of us will add unnecessary details when we lie. We'll add more details that we don't need to embellish. You know, the person who calls in and goes, I got a fever of 104 and oh my God, and this, and you didn't need all that. If you were really sick, do you know what you would have said? You said, I'm really not feeling well. I can't make it today. All of the embellishment is almost always a lie, unless you're a person who embellishes all the time. And now if you just say to me, I'm not feeling well, I know you're lying. So what I would describe is notice people's patterns when they tell the truth. If you know them well, you've literally taken in thousands and thousands of data points of them doing this. You just haven't consciously studied what they do. I do. And then see what it feels like when you're not sure if they're lying. And you'll be able to tell, almost always it's different.
A
I would love to switch gears and talk about difficult people. So let's say that the person who is listening or watching right now is dealing with somebody who is really challenging. Whether it's a difficult coworker or maybe it is a rude customer or somebody that is, like, defensive. Maybe it's even your partner. What do you do in those moments where things get tense or there's a lot of friction? What's the best way to handle these situations?
B
So for me, in my professional environment, hecklers are an issue. Right? Somebody who wants to figure you out, and this can go down a few different paths or channels. One is analyzing what is at the core their motivation for doing this. So for a lot of people, the motivation is attention. They want attention. You have it. And there is an insecurity playing out where they feel lesser than. Also, I have a profession that relies on deception at its core. At the end of it, I don't tell you how I did it. So it can be presented as an intellectual challenge for some people where they say, you know something I don't? Therefore, I feel insecure. I feel threatened by you, so I want to figure out how you did it. So in that moment, if I know what they want is attention, I want to give them that attention. And if that means that I can give them a peek behind the curtain, for some people, they want to feel intelligent. They want to feel they've caught me, so what can I do? Why don't I let them feel like they caught me? But I'll let them feel like they caught me on something simple. I'll let them behind the curtain. I'll go, oh, you know how this works? Let me show you something. And I bring them in and I include them, and they Feel like, wow, I've now gotten what I wanted, that spotlight, that shine. He is noticing me. But now we've already built that rapport. So, again, this is how I do it in my life. But who are the hecklers in your life? Who are the people that don't believe in you, that are talking down to you, that are telling you, hey, stay in your lane, you know, don't bite off more than you can chew? Certain people that are bringing you down with their energy, right?
A
Yeah.
B
I think that in many instances, you have to look at what's motivating them. And I think so much of the time it's a mirror for their insecurities. It's the compare and despair mentality, which is what they're saying to you is what they actually feel about themselves. And so know that where they're coming from is from a position of they're insecure about that now. You're not going to change who people are. Let them, obviously. So if somebody is bringing you down, I think that me knowing where their motivation is coming from and knowing that they don't really want to bring me down, they feel down. That's where it's coming from. If I'm diffusing a heckler whose energy is going above mine, never try to overcome them. Anger is not going to best in that situation. You're in a fight with, like, a family member and you're getting elevated and you're about to say something you can't take back. Pause, breathe, write it in an email, draft it, and don't send it. Put an alarm for 48 hours, see if you still feel that strongly, and if you want to send it again. I've deleted pretty much every one of those emails I've ever drafted because some things you can't take back.
A
I really loved what you said about how this kind of flipping it around to understand that somebody's not trying to bring you down, they feel down and that they're projecting at you the things that they feel they're lacking in themselves.
B
Almost always.
A
Almost always, you know, how do you know when it's time to stop trying to win someone over and simply just walk away?
B
I think that I get to pick my audience. That's a beautiful part about me. I get to pick the people in my show who I'm using. Mine is sometimes on tv, you have to decide what is right for you and decide if, at the end of the day, is this person helping to uplift me or bring me down. And I think that's something you have to trust yourself on. And even if their example is one where it is frustrating or scorn or negativity, you can't control how they behave. All I can control is my reaction to that and trying to understand and assess. Where are they really coming from and what's the root cause of it? Because in so many instances, the root cause is not actually that they want to bring you down or make you feel bad. It's that they. They feel bad inside and they don't know how to deal with that.
A
Oh. As you talk about the power of leaving people wanting more, how can the person listening or watching use that right now in their everyday life? Whether it's in a meeting or it's on a date or it is in even your friendships.
B
That's the number one rule of showbiz, is leave people wanting more. Is where is that curve where you get right to the top before it starts to go down? That's something you learn over time, and that's built on confidence, is leaving people wanting more in a meeting. Answer the questions and then move along. So many of us will keep talking when we've had our fill, We've said everything we wanted, and then right then, we know I got to fill more dead space. Silence is sometimes golden in negotiations and in life. Took me a decade to learn that. When I'm done performing an effect and I do something amazing, I let them react. I used to try to fill the time, fill the space, start talking over people. And it's kind of like what a comedian calls stepping on laughs. If people are still laughing, don't start your next joke. Let all the laughs finish before you move on. Otherwise, you're eating your own dessert. When it comes to dating, I think be just out of grasp. Be just out of grasp. Just. I'm not saying to play games, but you don't want to overshare. You don't want to give too much too early. So many people have that pattern, and I think it's the same in business is you overwhelm somebody earlier, try to match someone's energy. When I would do job interviews, so many people would either go in too much or too little. If you walk in and you're too down, you're not remembered. If you're too up, oh, take it easy, buddy. Just a little too much. How many coffees you have? If you can match the level, a snort, laugh out of Mel. I nailed it. I nailed this episode.
A
Now it's time to leave us with. Now we're wanting more, but if you
B
can match the energy of the person across from you. Just try to calibrate where you're the same as them. And every now and again, you leave them wanting more. I had this is a cheat sheet in life on my resume. I had professional magicians on my resume when I finished college. And somebody saw that every single person, Mel, not one. You could put me in a lie detector test. At what point looked at my resume while interviewing me, went, professional magician. Nobody looks at that and doesn't make a comment. It's impossible. And now how do you leave somebody wanting more at that moment? I said, if we have time, at the end of the interview, maybe I'll show you one thing. Notice all of the words I used in there. Maybe at the end. I didn't let them say to me, do something now, because now they're in charge. I also said, maybe at the end, if we have time. I've created that time constraint. I've created scarcity and demand by my words alone. So how do you leave people wanting more? Do that in your life. Don't overstay your welcome. When you finished speaking and you have everything, stop. That's the hardest thing for most of us to do. Stop. Just like a negotiation, here's my offer. And then let them continue talking. Because most of the time, the person who speaks last in a negotiation loses.
A
You've certainly left us wanting more.
B
Thank you.
A
And I also know you have a flight to catch.
B
I have a flight. But we have to do one last thing.
A
Okay. What is.
B
Are you ready? I love to leave you on a moment that's memorable. You picked the word want.
A
Yes, I did.
B
Out of every page in your book?
A
Yes.
B
And you went through there, and I said to pick a page with some sort of meaning to you, not random.
A
Yes. Yes.
B
Why would it have meaning? I think that page was connected to what's most important to you. The people that you care about. Somebody in your life. And that page, whatever that page was, has something to do with another person. Is that right? Yes.
A
Correct.
B
Think of any letter in their name.
A
Okay.
B
The page. Imagine you flipping to it again and stopping. And you stop. I think you stopped closer to the second half. The page has three digits, doesn't it?
A
Yes.
B
And I didn't think it was a lucky number.
A
I thought it was a date.
B
It's a date, isn't it?
A
It is.
B
January, February, March, April, May, June, July, August, September, October, November, December. But your book has only 300 pages, so you might have given this away in a way. It's February, isn't it?
A
It is
B
February. Makes it two. Think odd. Think even. It's an odd page, isn't it?
A
Yep.
B
You're thinking of February 17th, aren't you? You went to page 217.
A
Yes.
B
And I want you to imagine that person walking through this door right now. You look right at him or her. Him or her.
A
Her.
B
Is it a female?
A
It's a female.
B
You look her in the eyes, you say, how have you been? Is she alive?
A
Yes.
B
And you look her right in the eyes and you go, how have you been? And you click. Jody. Is it Jody?
A
It is Jody. Oh, my God, it's Jody. Yeah, it's Jody. That's incredible. And her birthday is February 17th. Yeah, it's Jodi.
B
Give the people what they want. It all worked out.
A
That's absolutely incredible. You just gave me a memorable experience I will never forget. And I am sitting here spinning in my chair because I can't believe you just did that. And it's a sign to me that I need to go call my friend Jody and check in. Cause she has a lot going on right now in her life, and I worry about her a lot. I so appreciate you taking the time to come here and the way in which you explain all of this wisdom and insights and the tools, it's like magic.
B
Thank you.
A
So thank you for sharing your gift with us.
B
Thank you so much.
A
And I also wanna thank you. Thank you for taking the time to listen to something that could truly change your life. And there is no doubt in my mind, if you lean into this and you recognize that opportunities, the life you wanna create, the things you wanna experience, the connections that you wanna make, they're all right there for you to create for yourself. And the tools that Oz Perelman gave you today are going to help you do that. And in case no one else tells you this, today, as your friend, I wanted to be sure to tell you that I love you. And I believe in you. And I believe in your ability to create a better life. And part of what makes your life better is taking responsibility for the things that you want, getting out of your own way, and doing what you need to do to create it for yourself. And I am certain after what you listened to today, that you have the tools to now go do that. So go do it. Alrighty. I'll see you in the very next episode. I'm gonna welcome you in the moment you hit play. You know, one of the things that you are also. Oh, hold on a second.
B
Taking the light that shines on you and reflecting it. I'm gonna try this again. Is that all right? Yeah, I got sidetracked.
A
Yes. I definitely need this because I'm a little dehydrated. Okay. Oh, that tastes so effing good. Yeah, I was literally. Okay, great.
B
I just realized, am I too long in rambling? I keep.
A
And the stories are great. The top mentalist in the world, O's Perlman. Now he's. Oh, I got. Okay, let me do that line again. Oh. Is one of the reasons why. Many reasons. I'll start again. And you're talking about sort of some of the things that your early career sitting in your boxer shorts and going,
B
oh, my God, people don't need that visual right now is my oyster, but
A
I gotta shuck it. Oh, and one more thing. And no, this is not a blooper. This is the legal language. You know, what the lawyers write and what I need to read to you. This podcast is presented solely for educational and entertainment purposes. I'm just your friend. I am not a licensed therapist. And this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I'll see you in the next episode.
B
SiriusXM podcast.
A
I'm getting a lot of questions about what I'm using on my face. And luckily you can buy it all at our sponsor, Sephora. First Love Westman Atelier Baby Cheeks Lip and Cheek Cream Blush Stick. It melds with my skin for a natural finish. I also love the Caudalie Premier Crew Anti Aging Eye Cream for fine lines and wrinkles. It brightens de Puffs my eyes. Live by it. And the Josie Maran Golden Hour Whipped Argan Oil Refillable Firming Body Butter.
B
Ooh.
A
Hydrates my skin, gives it an all over glow. You're gonna love it too. Shop now in store or@sephora.com here on this podcast, we talk a lot about tools. Tools for solving things that are expected or maybe things that aren't. Here's a tool to keep your schedule together. Take five oil change. The moment your oil light comes on, head to take five. They check everything, explain what you need, what you don't, and you're done in about 10 minutes. Don't let an oil change interrupt your schedule. Visit take5.com podcast and save up to 30%.
Podcast: The Mel Robbins Podcast
Episode: How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
Host: Mel Robbins
Guest: Oz Perlman, World-Renowned Mentalist
Date: July 6, 2026
This episode features an in-depth conversation between Mel Robbins and Oz Perlman, the world’s top mentalist known for his unique ability to read people and create unforgettable moments. Together, they explore practical strategies to help anyone become more memorable, connect with others, communicate with confidence, overcome the fear of rejection, handle difficult people, and remember names. Through personal stories, engaging demonstrations, and step-by-step advice, Mel and Oz deliver actionable takeaways for listeners seeking to improve their social, professional, and personal interactions.
Oz Perlman’s Philosophy:
DEMONSTRATION:
Avoid Autopilot Questions:
"Those glasses are so unique. Where did you get them and what made you choose those?" (Oz, 15:10)
Prepping for High-Stake Interactions:
Separating Self from Outcome:
Fast-Forward Your Feelings (Handling Dread):
Diffuse Tension Quickly:
Make It About Them:
“Make them care about you by making it about them.” (Oz, 47:25)
“I want to save you a gigantic headache—I see something brewing...” (Mel, 51:11)
Listen, Repeat, Reply (53:09):
Why It Matters:
“People who make you feel seen, heard, and understood go so much further in life.” (Oz, 55:58)
Practical Tip:
“People lie by changing the amount of details, the pace, or the way they speak.” (Oz, 61:20)
Understand Underlying Motives:
Projecting Insecurity:
Knowing When to Walk Away:
On Connection and Purpose:
“Purpose is not the thing you do. Your purpose is the thing that happens in other people when you do the thing that you do.”
—Mel Robbins (08:04)
On Preparation:
“Preparation is not cheating—it’s being ready.”
—Oz Perlman (17:42)
On Gatekeepers:
“There is no agent or manager as invested in your success as yourself. Don’t wait for gatekeepers.”
—Oz Perlman (22:21)
On Overcoming Dread:
“Time elapsed, nothing else. What if you could fast forward those 24 hours and feel the one or two now? I call it fast forward your feelings.”
—Oz Perlman (37:25)
On Conversation:
“Never ask a yes or no question…Open a door that leads to a room with more doors.”
—Oz Perlman (17:18)
On Difficult People:
“You’re not going to change who people are. Let them. So if someone’s bringing you down, know they feel down. That’s where it’s coming from.”
—Oz Perlman (64:52)
Mel closes by encouraging listeners to take ownership of their opportunities and social connections, reinforcing that “the things you want are your responsibility,” and with the tools shared in this episode, “you have the ability to create a better life by getting out of your own way.” (73:00)
This rich, entertaining, and highly actionable episode leaves listeners with confidence—and practical steps—to become the most interesting, connected, and memorable person in any room.