Do you want to know the surprising truth about motivation? Right now, think about something you want to change or improve. How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it? If change was easy, we’d all have six-pack abs and a million dollars in the bank. And that’s where this episode comes in: Mel is here to teach you the HOW. In this episode, you’ll learn: How to self-motivate so you can take action. What dopamine is and how it’s linked to motivation. The simple steps you can take today to tap back into your internal drive. The 2 truths about motivation that you are forgetting. The research-backed reason you continue, initiate, or quit something. What to do when someone you love is losing motivation. The real reason you cannot motivate others. How to cope with not getting something you have been working towards. How to navigate feeling “behind” or in a “comparison game”. How to pick...