In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain. Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple, proven tactics he’s about to share with you. Dr. Amen shares the 3 most important habits you can start today to make your brain work better for you, based on decades of research. Whether you’re dealing with anxiety, addiction, or stress, the information in this episode will forever change the way you think about your brain. No boring and complicated science here. Learn simple, practical changes to improve your brain, like: What to say first thing in the morning to keep your brain strong The 5 most important foods to eat for optimal brain health The 2 most important vitamins to take every day How to tell when your vital hormones ar...