Do you want to reset your health? Are you ready for more energy and better overall health? Do you want to start seeing results in 5 days (or less)? In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health. Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition. She’s giving you her proven 5-step method to heal inflammation, reset your natural hormone balance, and heal food sensitivities. Learn how to use the power of your gut microbes to help digestion, gain mental clarity, and decrease your stress levels. In this episode, Dr. Amy discusses topics like: What a gut microbiome is. Why science says your gut microbiome is the key to better mental and physical health. The scientific link between gut health and depression, cancer, and heart diseases. What the brain-gut connection is and why it’s ess...