Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training. In this episode, you will learn from Dr. Gabrielle Lyon, a medical doctor who is fellowship-trained in nutritional sciences and geriatrics. Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of Forever Strong: A New, Science-Based Strategy for Aging Well and has decades of experience to share with you. In this conversation, Dr. Lyon discusses topics like: What the heck muscle-centric medicine is. How your muscles are the largest organ in your body and why that matters. The way muscles improve your brain and body health. The connection between your waistline measurement and brain output. The power of protein and what it does for your muscles. What type of protein counts and what doesn’t. How to get the right amount of protei...