What is bloating, and why don’t your pants fit after just one meal? What are the 10 foods to avoid when you feel bloated? What is gut health, and how can you improve yours? Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain bloating and optimal gut health in a way that you can understand and easily apply to your life. Dr. Shah, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition. She is giving you all the tools you need, including her 3-step plan to get long-term relief from bloating. In this episode, Dr. Amy discusses: What bloating is; why and when it happens. 3 symptoms of being bloated. 10 foods notorious for causing bloating. The one food that bloats everyone. Why bloating can be worse during menopause or menstruation. How to tell if you are bloated vs. gaining weight. What “water weight” is and how to avoid it. What a “distended belly” is and...