Episode Summary: "This Life-Changing Conversation Will Help You Make Peace With Who You Are"

Podcast: The Mel Robbins Podcast
Host: Mel Robbins
Guest: Monrovia
Release Date: June 19, 2025

1. Introduction: Welcoming Monrovia

In this deeply moving episode, Mel Robbins introduces Monrovia, a rising star in the music industry whose life story is nothing short of extraordinary. Mel shares her initial encounter with Monrovia on Instagram, captivated by his peaceful presence and soulful music. She highlights his journey from war-torn Liberia to becoming a globally recognized musician, emphasizing that his story resonates with anyone who has ever felt like an outsider or questioned their sense of belonging.

2. Monrovia's Early Life and Escape from War (17:28)

Monrovia opens up about his harrowing childhood in Liberia during a brutal civil war. At seven years old, he narrowly escaped becoming a child soldier, a fate that befell many young boys in his country. His early years were marked by chaos and violence, with his mother striving to protect him and his siblings amidst the turmoil. The loss of his mother during childbirth further compounded the challenges he faced, leaving him under the care of his grandmother until a missionary family intervened, offering him refuge and the opportunity to move to the United States.

Monrovia ([20:50]): "All I would have known is chaos and violence. But before that, Liberia was a very beautiful place."

3. Identity Crisis and the Quest for Belonging (10:09)

Adjusting to life in America was not without its struggles. Monrovia grappled with an identity crisis, feeling isolated and unsure of where he belonged. Growing up in a predominantly white household in more middle-class settings, he adopted a "watchful" stance, constantly observing to fit in and protect himself from potential misunderstandings. This internal conflict left him feeling disconnected and unsure of his place in the world.

Monrovia ([10:09]): "I was a very shy person. I was really quiet growing up... trying to see what my place was and how to act."

4. Healing Through Journaling and Music (41:48)

Monrovia recounts how journaling became his sanctuary, allowing him to process his emotions and experiences privately. This practice eventually evolved into songwriting, where he could channel his deepest feelings into his music. Music became not just an artistic outlet but a means of connecting with others who shared similar struggles, fostering a sense of community and healing.

Monrovia ([41:48]): "Music for me was that journal, that outlet where I could be honest with my feelings."

5. Overcoming Survivor's Guilt (54:25)

A significant portion of the conversation delves into Monrovia's battle with survivor's guilt—feeling undeserving of the life he was given while others did not make it. Initially viewing his survival as a penance, Monrovia transforms this perspective by embracing his journey as a gift. He emphasizes the importance of shifting from self-blame to recognizing the positive impact he can have on others through his music.

Monrovia ([54:25]): "I get to instill good things to people. It's not... I don't keep it as I think. I was understanding more everything that happened to me."

6. Embracing Identity and Community (67:23)

Monrovia shares his profound realization of who he truly is—acknowledging his roots in Liberia and the influence of his family. By reclaiming his birth name, John Jay Monrovia, he honors his heritage and uses it as a foundation for his identity and artistry. This acceptance fosters a deeper connection with his audience, as his music transcends genres and cultures, touching hearts worldwide.

Monrovia ([67:23]): "I am John Jay Monrovia, son of Maria, from Liberia, West Africa."

7. The Role of Encouragement and Persistence (62:27)

Mel Robbins highlights the pivotal role that encouragement from friends and mentors played in Monrovia's decision to fully embrace his musical talents. Despite initial resistance and self-doubt, the support he received empowered him to pursue his passion wholeheartedly. Monrovia underscores the importance of community and believing in one's gifts, even when self-confidence wavers.

Monrovia ([62:27]): "I kept putting out and trying this gift, working at it, and eventually it reveals where it should be."

8. Current Success and Global Impact (09:00)

Monrovia's dedication has led to remarkable achievements. Recognized by Spotify as a 2024 Juniper Artist to Watch, he boasts over 1.5 million monthly listeners. His sold-out shows at major festivals like Bonnaroo, Austin City Limits, and Newport Folk Festival, along with a successful European tour, attest to his growing influence and the universal appeal of his music.

Mel Robbins ([09:32]): "The music you create ... is grounded and folksy... proves that his voice is resonating way beyond the stage."

9. Final Reflections and Empowering Message (69:25)

As the conversation winds down, Monrovia delivers a powerful message of self-worth and resilience. He encourages listeners to recognize their inherent value and the unique contributions they can make to the world. By embracing one's identity and continuing to pursue passions despite adversity, individuals can find belonging and purpose.

Monrovia ([69:25]): "Your life is a gift and for you to live in that freedom with your choices... you deserve to be happy."

10. Live Performance: "Crooked the Road" (72:20)

The episode culminates in a heartfelt performance of Monrovia's song "Crooked the Road," which encapsulates his journey of leaving suffering behind and finding solace through connection and community. The song serves as a moving affirmation of overcoming pain and embracing support from others.

Monrovia ([76:59]): "Cause darkness don't look good but if you're leaving no, I'll stay beside that telephone line..."

Conclusion: A Message of Hope and Continuance

Mel Robbins wraps up the episode by reiterating the transformative power of Monrovia's story and music. She emphasizes the importance of believing in one's purpose and the positive ripple effects that come from overcoming personal struggles. The episode serves as an inspiring testament to resilience, healing, and the enduring quest for self-identity.

This episode of The Mel Robbins Podcast offers a profound exploration of trauma, identity, and the healing power of music. Monrovia's candid storytelling and Mel's empathetic guidance provide listeners with valuable insights into overcoming adversity and embracing one's true self. Through his journey, Monrovia exemplifies the possibility of turning pain into purpose, inspiring millions to find peace with who they are and the unique roles they play in the world.