Podcast
The Mental Roadmap
Hosted by The Mental Roadmap · EN
Embark on a transformative journey with 'The Mental Roadmap' podcast. Dive deep into the intricacies of mental health, navigating life's twists, turns, and all the feelings in between. Join us as we share stories, insights, and laughter, guiding you through the highs, lows, and unexpected detours. Let's chart a course towards resilience, growth, and a brighter tomorrow, together.
10episodes
Episodes
Newest firstAll episodes
Ep. | 28 Navigating Life: The Ups, Downs, and Everything In Between
Mar 12, 202501:00:07Tap to summarizeIn this episode of The Mental Roadmap, Karen and Andrea (your co-hosts) share an honest and raw conversation about the real-life challenges they’re facing. It's a candid discussion about all the things happening in their lives—how they've handled it, how they haven't, and everything in between. There's no sugarcoating here, just two friends navigating the ups, downs, and complexities of life.Join us for this informal, relatable conversation where we open up about the tough moments and the lessons we've learned (and are still learning). We hope it helps you feel seen, heard, and not alone in your journey.Disclaimer: We are not professionals—just two friends on this journey of life, learning as we go. If you or someone you know is struggling and in need of assistance, please reach out for support.Crisis Resources:National Suicide Prevention Lifeline: 988Crisis Text Line: Text HOME to 741741Feel free to connect with us:Instagram: @mentalroadmapEmail: thementalroadmap@gmail.comLove the podcast? Here's how you can support us!If you're enjoying The Mental Roadmap, don't forget to download, follow, and share the podcast with friends and family who might benefit from our conversations. Your support helps us reach more people and keep the discussions going. And while you're at it, we'd really appreciate it if you could rate and review the podcast! It only takes a minute, but it means the world to us and helps others discover the show.Thank you for being part of the journey with us!
Transcribe →Ep 27 | Mastering CBT for Mental Wellness: A Conversation with Judith Belmont
Feb 27, 202500:31:02Tap to summarizeIn this episode of The Mental Roadmap, we sit down with Judith Belmont, a retired psychotherapist and the author of 110 CBT Tips and Tools. Judith shares her wealth of knowledge on cognitive behavioral therapy (CBT) and practical strategies to navigate anxiety, stress, and everyday challenges.We discuss:✔️ How CBT can help shift negative thought patterns✔️ Practical tools for managing stress and overwhelm✔️ The power of self-awareness and emotional regulation✔️ Simple exercises to incorporate into your daily routine✔️ Judith’s insights from her decades of experience in mental healthJoin us as we dive deep into actionable techniques that can empower you to take control of your mental wellness. Whether you're struggling with anxiety or simply want to improve your mindset, this episode is packed with valuable insights.About Our Guest:Judith Belmont, MS, LPC, is a retired psychotherapist, author, and speaker who has dedicated her career to helping others improve their emotional well-being through CBT-based strategies. Her book, 110 CBT Tips and Tools, is a go-to resource for therapists and individuals looking to build resilience and positive mental habits.Resources Mentioned:📖 110 CBT Tips and Tools by Judith Belmont –https://belmontwellness.com/book-store/110-CBT-TIPS-and-Tools-p692809977/🔗 Learn more about Judith Belmont – https://belmontwellness.com/Crisis Resources & Support:If you or someone you know is struggling with mental health, help is available:📞 Call or text 988 – National Suicide & Crisis Lifeline📞 Crisis Text Line – Text HOME to 741741📞 NAMI Helpline – 1-800-950-NAMI (6264)📞 SAMHSA National Helpline – 1-800-662-HELP (4357)Disclaimer:We are not medical professionals or therapists. This podcast is for informational and educational purposes only and is not a substitute for professional mental health advice. If you are in crisis or need immediate support, please reach out to a qualified mental health professional or call one of the crisis hotlines listed above.Stay Connected:💬 Follow us on Instagram: thementalroadmap@gmail.com🎙️ Subscribe to The Mental Roadmap on your favorite podcast platform!Thank you for listening! If you found this episode helpful, please rate, review, and share it with someone who might benefit.
Transcribe →Ep. 26 | Cultivating Self-Love and Compassion
Feb 12, 202500:39:58Tap to summarizeIn this episode of The Mental Roadmap, we dive deep into the transformative power of self-love and self-compassion. We explore how to shift from harsh self-criticism to a more nurturing, understanding mindset. From practical techniques to real-life examples, we share tools that have helped us embrace our worth and quiet that inner critic. Whether you're just beginning your journey or looking for fresh ideas, this episode offers insights to help you navigate life with more kindness toward yourself.What You’ll Learn:The difference between self-love and self-compassionRecognizing the voice of self-criticism and how to soften itSimple techniques to cultivate self-compassion in daily lifePersonal stories and reflections on overcoming negative self-talkHow to build a mental toolkit for ongoing self-careResources Mentioned:110 CBT Tips & ToolsDisclaimer:We are not mental health professionals. We're simply sharing our personal experiences and the tools that have worked for us on our journeys. If you are struggling with your mental health, please seek professional help.If You Need Immediate Support:If you're in crisis or need someone to talk to, please reach out:988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support 24/7.Crisis Text Line: Text HOME to 741741 to connect with a trained counselor.National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)Connect With Us:If this episode resonated with you, we’d love to hear your thoughts! Share your stories, questions, or reflections by sending us a DM or tagging us on social media. Don’t forget to follow for more tips and tools to support your mental health journey.Instagram@thementalroadmapSubscribe & Leave a Review:If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners who might benefit from these conversations.Thanks for tuning in—remember, you're worthy of love and compassion, just as you are.
Transcribe →Ep. 25 : Empowering Kids Through the Healing Power of Art with Matt Sandoval
Jan 29, 202500:59:55Tap to summarizeIn this episode of The Mental Roadmap, we are joined by Matt Sandoval, Chief Executive Officer of Free Arts Arizona. Matt is an Arizona native with over 15 years of experience as an executive leader in human services and nonprofit organizations. As a public speaker, trainer, and host of the Canvas of the Heart podcast, Matt is deeply passionate about addressing mental health and supporting youth. Today, Matt shares the transformative work of Free Arts Arizona, a nonprofit that provides trauma-informed art activities to children and teens who have experienced the trauma of abuse, neglect, and homelessness. By connecting kids with trained adult mentors, Free Arts fosters healing and growth through creativity. We also discuss ways to collaborate with Free Arts, their inspiring program model, and opportunities to learn and grow with their annual symposium. Tune in to learn how art and mentorship are changing lives and how you can get involved in creating a ripple effect of healing and hope in your community. Annual symposium learning opportunities August 16th, 2025 in Scottsdale, Az-- Check out website for more information www.freeartsaz.org Canvas of the Heart Podcast (The Free Arts Podcast) https://open.spotify.com/show/7JMia7Ab7t7qtpvZGIzw8h?si=d02209e6229248ba Podcast on YouTube (1) Canvas of the Heart Podcast - Art, Mentoring, and Trauma Recovery for Children, Youth, and Families - YouTube @freeartsaz on Instagram/FB
Transcribe →Ep. 24 : The Silent Generation and Struggling with Mental Health
Jan 15, 202500:42:28Tap to summarizeIn today’s episode, we dive into the often-overlooked mental health struggles of the Silent Generation—those who grew up in a time when mental health was largely stigmatized and often left unspoken. We talk about the unique challenges they face today as they navigate the complexities of aging, loneliness, and the weight of their past experiences. We discuss the importance of active listening—how truly hearing someone, especially a loved one from this generation, can make a world of difference. We also touch on the value of following up and checking in, ensuring that they feel seen, heard, and supported in ways that go beyond just a one-time conversation. Important Disclaimer: Please note that we are not mental health professionals. We are two individuals passionate about spreading awareness and sharing our personal experiences. The information provided in this podcast is based on our own understanding and should not be taken as professional advice. Resources for Immediate Help: National Suicide Prevention Lifeline: Call 988 Crisis Text Line: Text HOME to 741741 The Trevor Project: Call 1-866-488-7386 or text START to 678678 SAMHSA’s National Helpline: 1-800-662-HELP (4357) If you or someone you know is in immediate danger, please call 911. We would love to hear from you! Share your thoughts, experiences, or questions: Email: thementalroadmap@gmail.comInstagram: @MentalRoadmap
Transcribe →Ep. 23: Welcome to 2025! Setting Intentions and Slowing Down
Jan 1, 202500:24:54Tap to summarizeHappy New Year! 🎉 In this special episode of The Mental Roadmap, we’re diving into 2025 with open hearts and intentional minds. Join us as we reflect on the concept of resolutions, explore how to set meaningful intentions, and discuss the importance of slowing down to truly savor the journey ahead. We’ll share personal anecdotes about what’s worked for us (and what hasn’t) when it comes to creating a fulfilling life, and we’ll chat about why it’s okay to focus on progress rather than perfection. ✨ Topics Covered: The difference between resolutions and intentions How to embrace a slower, more mindful approach to the new year Practical tips for enjoying the small moments Why it’s okay to change your mind about your goals Disclaimer:We are not mental health professionals, therapists, or counselors—just two friends sharing our personal experiences and the tools we’ve found helpful in our own journeys. Always seek professional advice when needed. Resources for Mental Health Support:If you or someone you know is struggling, please don’t hesitate to reach out for help. 📞 988: The Suicide & Crisis Lifeline (available 24/7 in the U.S.) National Alliance on Mental Illness (NAMI): Visit nami.org or call 1-800-950-NAMI (6264) Crisis Text Line: Text HOME to 741741 for support anytime We’re so grateful you’re here with us on this journey. Let’s make 2025 a year of growth, self-compassion, and joy—together. ✨ Don’t forget to subscribe, leave us a review, and share this episode with a friend who might need a little inspiration for the new year!
Transcribe →Ep. 22: Beating Holiday Overwhelm: Kindness, Memories & Letting Go of Perfection
Dec 18, 202400:19:33Tap to summarizeThe holiday season is here—a time of joy, connection, and, let’s be real, a lot of overwhelm. In this episode of The Mental Roadmap, we’re diving into how to navigate the hustle and bustle while staying grounded. We explore: Kindness to Others & Ourselves: Small acts of kindness can create ripple effects, but don’t forget to be kind to yourself too. Making Meaningful Memories: It’s not about the perfect holiday card or an Instagram-worthy tree. It’s about shared moments, laughter, and connection. Letting Go of Perfection: Release the pressure to have everything ‘just right.’ Perfection isn’t the goal—presence is. Join us as we share personal stories, tips, and gentle reminders to help you find peace and joy this holiday season. Resources: If you’re feeling overwhelmed or in crisis, please reach out for help. Call or text 988 for the Suicide & Crisis Lifeline or contact the Crisis Text Line by texting HOME to 741741. Disclaimer: We are not mental health professionals. We’re two women sharing our experiences and what we’ve learned along the way. Stay Connected: Follow us on Instagram @thementalroadmap for more insights, inspiration, and updates.
Transcribe →Ep. 21: Navigating Mental Health for a Loved One: My Journey as a Parent (Part 2)
Dec 4, 202400:39:01Tap to summarizeSupporting a loved one through their mental health challenges is never easy - especially when it's your own child. In this episode of The Mental Roadmap, Andrea shares her first-hand experience helping her teenage daughter navigate her mental health journey. She'll talk about what they did, what they learned along the way, and what they're focusing on moving forward. From cutting through the red tape to finding the right support, this episode is about the realities, challenges, and hope of being there for someone you love. Come along on this deeply personal journey. **Disclaimer** Please note that we are not mental health professionals; we are simply two women sharing our personal journeys and life experiences. We encourage listeners to seek professional help when needed. If you or someone you know is struggling, please reach our for support. You can call the National Suicide Prevention Lifeline at **988** or text the Crisis Text Line by texting **HELLO** to **741741** --- **Stay connected** - Follow us on Instagram @mentalroadmap - Email us @ thementalroadpmap@gmail.com - Subscribe to The Mental Roadmap Podcast for more insightful episodes! Thank you for listening and for being part of our community.
Transcribe →Ep. 20: Navigating Mental Health for a Loved One: My Journey as a Parent (Part 1)
Nov 21, 202400:34:24Tap to summarizeSupporting a loved one through their mental health challenges is never easy - especially when it's your own child. In this episode of The Mental Roadmap, Andrea shares her first-hand experience helping her teenage daughter navigate her mental health journey. She'll talk about what they did, what they learned along the way, and what they're focusing on moving forward. From cutting through the red tape to finding the right support, this episode is about the realities, challenges, and hope of being there for someone you love. Come along on this deeply personal journey-part one is just the beginning. ** Disclaimer:** Please note that we are not mental health professionals; we are simply two women sharing our personal journeys and life experiences. We encourage listeners to seek professional help when needed. If you or someone you know is struggling, please reach out for support. You can call the National Suicide Prevention Lifeline at **988** or text the Crisis Text Line by texting **HELLO** to **741741** --- **Stay connected:** - Follow us on Instagram @mentalroadmap - Subscribe to The Mental Roadmap for more insightful episodes! Thank you for listening and for being part of our community.
Transcribe →Ep. 19: Conversations on Youth Mental Health: A Family Perspective
Sep 20, 202400:48:53Tap to summarizeIn this heartfelt special episode of The Mental Roadmap, I welcome my kids, Emma and Holden,(and their friend Sav), to discuss the critical topics of youth mental health and suicide. Together, they share personal experiences and insights, shedding light on how these issues have affected their lives and the lives of their peers. This open dialogue aims to foster understanding and reduce stigma surrounding mental health challenges faced by youth today. **Disclaimer:** Please note that we are not mental health professionals; we are simply two women sharing our personal journeys and life experiences. We encourage listeners to seek professional help when needed. If you or someone you know is struggling, please reach out for support. You can call the National Suicide Prevention Lifeline at **988** or contact your local crisis line for immediate assistance. Topics Discussed: - Personal experiences with mental health in youth - The impact of social media on mental well-being - Strategies for coping and seeking help - How families can support each other during tough times - Encouraging open conversations about mental health **Resources:** - National Suicide Prevention Lifeline: **988** - Crisis Text Line: Text “HELLO” to **741741** - Local mental health resources Join us for this important conversation as we navigate the complexities of youth mental health together. Let’s break the silence and support one another on this journey. --- **Stay connected:** - Follow us on instagram @thementalroadmap - Subscribe to The Mental Roadmap for more insightful episodes! Thank you for listening and for being part of our community!
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