In today’s episode, we’re joined by Erin Moore, a powerhouse speaker, coach, and bestselling author of Overcome the Healthy Overwhelm. Erin has an inspiring story of transformation, having lost over 70 pounds by simplifying health and wellness. For 14 years, she’s been empowering women to improve their health, mindset, and faith, enabling them to live lives filled with fulfillment, joy, and peace.

Episode Highlights:

Erin’s Journey to Health: From an overworked, overwhelmed lifestyle to losing over 70 pounds, Erin shares her pivotal “line in the sand” moment that ignited her transformation.

The Myth of All-or-Nothing: Erin explains how the “all-or-nothing” mentality keeps women stuck and how focusing on small, manageable changes leads to lasting success.

Redefining Health: Discover how Erin's book simplifies the health journey by cutting through the noise of diet fads, embracing grace, and shifting our mindset around food and body image.

The Guilt-Shame Cycle: Erin dives into the destructive pattern of guilt and shame that often follows "off-plan" choices and offers practical tips for breaking free.

Faith, Thoughts, and Health: Erin shares the interconnectedness of faith, mindset, and health, revealing how leaning into faith can elevate every aspect of life.

Practical Nutrition Tips: From the empowering language of "I don't" versus "I can't" to focusing on the impactful 80/20 rule, Erin offers actionable advice for simplifying nutrition without guilt.