Podcast
The Mike Fave Podcast
Hosted by Mike Fave · EN
On this podcast we help you to make sense of the online health chaos, while answering your individual health questions along the way.
26episodes
Episodes
Newest firstAll episodes
Fastest Way to Shrink Visceral Fat
2w ago00:38:04Tap to summarizeWork With Me: https://mikefave.com/072926P/COACHINGPro-Metabolic Food Guide & Calculator: https://mikefave.com/072926P/FREE-CALCULATOR-GUIDE0:00 What visceral fat is and why it's dangerous1:08 How visceral fat develops3:00 How ectopic fat damages the liver, pancreas, muscle, and heart9:40 Overview: how to reverse visceral fat12:19 Diet setup: calories, protein, fat, carbs, and fiber targets22:47 Example daily meal plan 25:33 Cardio exercise recommendations28:27 Resistance training recommendations32:40 Supplement stack for liver and metabolic supportDisclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
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How to Quit Carnivore the Right Way
4w ago01:53:40Tap to summarizeWork With Me: https://mikefave.com/072326P/COACHINGPro-Metabolic Food Guide & Calculator: https://mikefave.com/072326P/FREE-CALCULATOR-GUIDE0:00 Why carnivore works initially: nutrient density and eliminated compounds8:15 Carnivore's long-term impact on the gut microbiome18:02 Reintroducing fiber and foods after carnivore22:24 Hormonal and mitochondrial shifts from low-carb diets29:05 Why carbohydrates matter for metabolic health31:02 Warning signs it's time to transition off carnivore34:42 Safest foods and fiber sources for reintroduction42:27 Balancing fat and carb intake during the transition1:03:22 Meal frequency, hunger, and energy changes when adding carbs back1:26:04 Common lab patterns, testing, and biggest transition mistakesDisclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
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How to Reverse Insulin Resistance With Carbs
Jul 801:39:28Tap to summarizePro-Metabolic Food Guide & Calculator: https://mikefave.com/060826/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/060826/COACHING 0:00 Why blood sugar advice to cut carbs is misguided 0:18 What insulin resistance actually is 5:28 Pro-metabolic vs. low-carb views on insulin resistance 12:17 Labs and CGM markers to test insulin resistance 17:20 Physiological vs. pathological insulin resistance 32:55 Two-phase framework to reverse insulin resistance 50:40 Choosing the right carb sources and amounts 1:02:39 The Randall cycle: eating carbs and fat together 1:07:52 Structuring exercise to improve insulin sensitivity 1:19:24 Supplements, medications, and reversal timeline Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
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Why Low Carb Doesn't Fix Blood Sugar
Jun 2400:32:18Tap to summarizePro-Metabolic Food Guide & Calculator: https://mikefave.com/062326/FREE-CALCULATOR-GUIDEWork With Me: https://mikefave.com/062326/COACHING 0:00 Why blood sugar is high: mitochondrial dysfunction, not carbs1:50 Pro-metabolic vs. low-carb perspective on insulin resistance4:29 The real goal: restoring mitochondrial function, not cutting carbs6:04 What true insulin resistance reversal looks like7:06 Phase 1: Taking pressure off the engine9:14 Choosing the right carb sources11:28 Meal structure and food ordering for blood sugar control14:03 Micronutrients that support insulin sensitivity18:35 Sleep and circadian rhythm19:32 Phase 2: Fixing the engine — losing body fat and exercising24:05 Clearing liver fat and addressing hormonal dysfunctionDisclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
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From Carnivore to 350g of Sugar at 61y/o — Labs RESULTS (Before vs. After)
Jun 2400:15:15Tap to summarizePro-Metabolic Food Guide & Calculator: https://mikefave.com/050926/FREE-CALCULATOR-GUIDEWork With Me: https://mikefave.com/050926/COACHING 0:00 Andrew's background1:02 Lifestyle interventions Andrew had already tried1:49 Comparing carnivore vs. pro-metabolic diet setup3:18 Macro breakdown4:39 Pre-diet labs: ApoB, LDL, and triglycerides6:49 Thyroid function and iron overload on carnivore8:51 How diet, thyroid, and iron combine to worsen cardiovascular risk9:39 Lab results after switching to pro-metabolic diet12:27 Andrew's outcomes and disease trajectory change Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
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Postmenopausal Weight Gain & Fatigue — Her Labs Explain Why
Jun 2400:25:48Tap to summarizehttps://mikefave.com/050126/FREE-CALCULATOR-GUIDE https://mikefave.com/050126/COACHING00:00 Introduction03:12 Problem 1: Suppressed Hormones04:49 Problem 2: Thyroid Function05:44 Problem 3: Early Signs of Metabolic Dysfunction08:45 Problem 4:11:30 Problem 5: Kidney Issues14:21 What Happens If You Don’t Make These Changes15:13 - Importance of getting professional support15:36 Step 3 – Dial In Diet17:01 Step 3 – Replete Micronutrients18:32 Step 3 – Support Liver Function19:34 Step 4 – Support Kidney Function20:41 Step 5 – Support Hormonal Function21:37 Step 6 – Sleep Health22:36 Step 8 – Build a Targeted Workout Routine to Increase Lean Mass
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5 Pro-Metabolic Strategies to Eat Sugar Without Destroying Your Teeth
Apr 2800:25:38Tap to summarizePro-Metabolic Food Guide & Calculator: https://mikefave.com/orob042526/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/042526/COACHING0:00 Sugar doesn't cause cavities — your oral environment does0:40 The remineralization vs demineralization tug-of-war explained2:10 Overview of the 4 key strategies3:21 Strategy 1: Vitamins & minerals for remineralization (D3, K2, calcium, magnesium)8:09 Strategy 2: Optimizing the oral microbiome11:06 Why alcohol-based mouthwash hurts more than it helps12:31 Oral probiotics and beneficial bacterial strains15:22 Strategy 3: Meal structure and carbohydrate timing20:00 Strategy 4: Gum health — nutrients and supplementationDisclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
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How To Build a Pro-Metabolic Diet (That Actually Works)
Apr 600:30:20Tap to summarizePro-Metabolic Food Guide & Calculator: https://mikefave.com/040426/FREE-CALCULATOR-GUIDEWork With Me: https://mikefave.com/040426/COACHING0:00 Why every diet eventually stops working1:01 Step 1: Calories — how to estimate your needs2:35 Setting your goal: fat loss, maintenance, or muscle gain3:29 What happens when deficits are too aggressive or too small5:30 Step 2: Macronutrients — protein, carbs, and fat targets11:34 Step 3: Meal structure — the four components of every meal12:40 Step 4: Meal timing — spacing, overnight fasting, and why it matters19:48 Step 5: Food selection — fats, proteins, carbs, and what to avoid25:17 Step 6: Food quality — how to navigate it without going all or nothing28:55 Bonus Step 7: MicronutrientsDisclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
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Fasting Tanked Her Thyroid - How Kelsey Lost 8lbs & Dropped Antibodies with a Pro-Metabolic Approach
Mar 2700:20:56Tap to summarizePro-Metabolic Food Guide & Calculator: https://mikefave.com/032726/FREE-CALCULATOR-GUIDEWork With Me: https://mikefave.com/032726/COACHING0:00 Introduction: Kelsey's symptoms and what changed0:34 Kelsey describes her daily struggles before starting2:47 What she had already tried (fasting, keto, carnivore, bioenergetics)6:10 Breaking down her initial lab results7:54 What felt different about the process10:03 The step-by-step approach: diet, micros, thyroid, hormones, training11:34 First thing that changed: resolving digestive issues12:28 The biggest surprise: body composition results14:09 What a normal day looks and feels like now16:29 Lab results: antibodies, insulin, lipids, and more18:54 Who this approach is best suited forDisclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
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The 5 Pro-Metabolic Strategies I Use to Restore Thyroid Function
Mar 2300:31:18Tap to summarizePro-Metabolic Food Guide & Calculator: https://mikefave.com/032026/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/032026/COACHING 0:00 The problem with standard thyroid testing0:48 The 4 key drivers of thyroid and metabolic dysfunction7:11 Step 1: Establish a baseline13:58 Step 2: Restore energy availability17:56 Step 3: Cover micronutrients22:20 Step 4: Take pressure off the system26:37 Step 5: Monitor, retest, and adjust30:09 When additional medical support is needed Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
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