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0:00 Why carnivore works initially: nutrient density and eliminated compounds

8:15 Carnivore's long-term impact on the gut microbiome

18:02 Reintroducing fiber and foods after carnivore

22:24 Hormonal and mitochondrial shifts from low-carb diets

29:05 Why carbohydrates matter for metabolic health

31:02 Warning signs it's time to transition off carnivore

34:42 Safest foods and fiber sources for reintroduction

42:27 Balancing fat and carb intake during the transition

1:03:22 Meal frequency, hunger, and energy changes when adding carbs back

1:26:04 Common lab patterns, testing, and biggest transition mistakes

Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.