01:21 – Why low-carb and pro-metabolic camps disagree, and where they actually overlap

07:01 – The “sugar diet” trend and influencers adding carbs back in

08:53 – Reacting to Ben Bikman’s “fat burner vs sugar burner” claims

16:55 – How low-carb improves glucose markers without fixing the root metabolic problem

21:03 – Client case study: moderate-carb macros, DEXA results, and 5-month transformation

28:16 – Reacting to Ben Bickman & thyroid on keto

35:50 – How low-carb mimics starvation and alters hormones

43:05 – Reacting to Nick Norwitz & Dr. Ken Berry on the “Keto flu”

58:40 – Dr. Chaffee Straw mans Bioenergetic Approach with SAD

01:04:10 - Dr. Chaffee on Low thyroid & High Cortisol on Low- Carb Diets

01:13:58 – “Humans are lions”: critiquing the carnivore paradigm and its troubleshooting limits

01:25:49 – Dr. Ken Berry & Dr. Chaffee on Paul Saladino & fructose glycation

01:38:43 – Why low-carb “works” short term

01:41:18 – Dr. Ray Peat on carbs producing more CO₂ than fats

Sources:

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