Build Your Energy Based Diet: https://mikefave.com/energy-based-diet/

Work With Me: https://mikefave.com/coaching-program/

Grab The Cronometer Sugar Diet Templates: https://welcome.mikefave.com/sugar-diet-templates

How To Set Up a Sugar Diet Without Ruining Your Health: https://youtu.be/lv8au4X5Gb8?si=pN6LGxHUt_5Rmn-i

🔹Time Stamps:

0:00 - Intro

3:01 - How People Are Losing Weight On The Sugar Diet

6:36 - What is FGF21 & How It Works

12:15 - Is FGF21 A Stress Hormone?

15:35 - Is FGF21 Increasing Net ATP Production?

21:35 - Uncoupling Effects From Thyroid Function vs. FGF21

23:45 - FGF21 Resistance 30:55 - Sugar Increase Insulin Sensitivity

35:36 - Is Low Fat, Low Protein, High Sugar The Fastest Way To Reverse Insulin Resistance

43:21 - The Sugar Diet Spectrum Pros & Cons 59:33 - Will You Gain Weight On A Purely Refined Sugar Diet?

1:00:53 - Will High Carbohydrate Intake Protect You Muscle Loss On The Sugar Diet?

1:05:45 - Lowest Amount Of Daily Protein Intake To Optimize Insulin Sensitivity & Still Preserve Muscle Mass

1:09:10 - Low Carb Diets & Insulin Resistance + Shawn Baker's Labs

1:13:52 - How To Know If You Should Do The Sugar Diet

🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.

Why the Sugar Diet Works - FGF21 Explained