Podcast
The Mindset/Mirror Connection
Hosted by The Mindset/Mirror Connection Podcast · EN
"What you say in your mind, you see in the mirror."
A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.
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Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpod
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31episodes
Episodes
Newest firstAll episodes
Radical Accountability: How to Break Out of the B+ Life with Wendy Kleinfeldt
1w ago01:14:29Tap to summarizeIn this powerful episode, Christina sits down with leadership advisor and performance strategist Wendy Kleinfeld for a raw conversation about perfectionism, identity, burnout, and what happens when high-achieving women realize success still doesn’t feel fulfilling.They dive deep into:The difference between confidence and self-confidenceWhy high achievers struggle to slow downHow perfectionism becomes an unconscious identityThe trap of the “B+ Life”Radical accountability vs. victim mentalityWhy burnout is often rewarded in womenThe connection between physical health, mindset, and leadershipHow fitness mirrors personal growth and self-trustWhy goals matter less than consistent executionLearning to separate your worth from your accomplishmentsIf you’ve ever wondered: “Why am I still unhappy even after achieving everything I thought I wanted?”This conversation will hit home.About Wendy:Wendy is a leadership advisor, performance strategist, and founder of Purple Tiger Leadership. With a master’s degree in psychology and over 15 years of cross-industry experience, she helps high-achieving women break free from perfectionism, burnout, and the “B+ life” to create deeper impact through purposeful leadership. Wendy combines psychology, physical capacity, and leadership development to help women step into the fullest version of themselves.-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →The Real Reason Executives Can't Stick to Wellness Plans
2w ago00:43:23Tap to summarizeWhy do executives struggle to stay consistent with wellness programs, even when they’re highly disciplined in every other area of life?In this episode of The Mindset Mirror Connection, we break down the real reason wellness plans fail high-performing leaders, and it’s not what you think.Most wellness programs are built for predictable lives. But if you're a founder, executive, or senior leader managing constant travel, high-stakes decisions, and an unpredictable schedule, those systems were never designed for you.👉 In this episode, you’ll learn:Why traditional wellness programs fail executives (and why it’s NOT a discipline problem)The 4 hidden assumptions every health program makes, and why they break at the executive levelHow your calendar, environment, and decision fatigue sabotage consistencyThe critical shift from “consistency” to “capacity” that actually works for high performersHow to replace willpower with systems, defaults, and team alignmentWhy integrating wellness into your existing infrastructure is the only sustainable solutionIf you’ve ever felt like you “should” be able to stay consistent…but can’t, this episode will completely reframe how you approach health, performance, and longevity.-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →You Don’t Have a Discipline Problem. You Have a Planning Problem.
3w ago00:47:58Tap to summarizeIn this episode of The Mindset Mirror Connection, we break down a powerful truth: you don’t have a discipline problem, you have a planning problem.If you’ve ever felt stuck, overwhelmed by food choices, or frustrated by inconsistent weight loss results, this episode will completely shift your perspective. Backed by research, we explore why meal planning, decision fatigue, and dietary consistency play a bigger role in fat loss than willpower ever will.A recent behavioral study found that people who repeated meals lost significantly more weight, even with the same calorie deficit. So what’s the difference? Planning.This episode is designed for women who are tired of starting over every Monday and ready to build a system that works, even on their busiest days.Instead of relying on willpower, you’ll discover how to reduce decisions, simplify your routine, and create consistency without burnout.Because the women who succeed long-term aren’t more disciplined, they just have fewer decisions to make.Tune in!-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →Is Thin Still In? The Constantly Changing Body Ideals
Apr 2700:38:25Tap to summarizeIs thin still in or are we already moving on to the next impossible standard?In this episode of The Mindset Mirror Connection, Christina Hathaway breaks down the constantly changing body ideals shaping women’s lives, and what’s happening right now might be the biggest shift yet.From Renaissance curves to heroin chic, from BBL culture to the rise of GLP-1 medications like Ozempic, this episode explores the history of body standards and why they always change. More importantly, we unpack what happens when thinness becomes accessible to everyone, and why that changes the game completely.💡 In this episode, you’ll learn:Why body image trends are driven by scarcity, not beautyHow Ozempic and GLP-1 weight loss drugs are rewriting modern body idealsWhat the next status symbol body is likely to be (and why you can’t fake it)The hidden emotional cost of finally achieving the “perfect” bodyWhy millions of women may soon face an identity crisis after weight lossHow to stop chasing trends and build a body, and life, that actually fulfills youThis isn’t about shaming weight loss or glorifying any body type.It’s about exposing the system behind it.If you’ve ever believed that losing weight would fix everything… this episode might change how you see yourself forever.-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →The Birth Trauma Conversation Everyone Needs to Hear with Dr. Teela Tomassetti
Apr 2001:04:41Tap to summarizeBirth Trauma is more common than we think, and far more misunderstood. In this powerful episode of Mindset Mirror Connection, we sit down with perinatal therapist and researcher Dr. Teela Tomassetti (PsyD) to uncover the truth about birth trauma, postpartum mental health, and the hidden impact of childbirth experiences.If you're an expectant mom, new parent, partner, or healthcare provider, this conversation will open your eyes to what really happens during and after birth, and why so many experiences go unseen, misdiagnosed, or dismissed.💡 In this episode, you’ll learn:What birth trauma actually is (and why 45% of women experience it)Why 66% of survivors say provider treatment caused their traumaHow birth trauma is often confused with postpartum depression (PPD) or postpartum OCDThe critical importance of early assessment and diagnosisThe difference between freeze vs. fawn trauma responses during birthHow trauma impacts not just mothers, but partners, families, NICU parents, and babiesWhy birth trauma is often missed in healthcare systemsThe emotional toll of feeling powerless during childbirthPractical ways to reduce the risk of birth traumaHow to support your partner through traumatic birth experiencesDr. Teela also shares her deeply personal story of surviving a life-threatening birth experience, and how it led her to advocate for thousands through her platform and groundbreaking work in trauma-informed care.✨ This episode is about awareness, validation, and changing the conversation around birth trauma.Whether you’re preparing for birth, healing from it, or supporting someone who is, this is a conversation you don’t want to miss.Tune in!🔗 Connect with Dr. Teela:WebsiteInstagram-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!
Transcribe →Will Your Dream Body Make You Happy? With Mind Pump’s Sal Di Stefano
Apr 1301:10:44Tap to summarizeWhat happens when the pursuit of the “perfect body” comes at the cost of your identity, relationships, and mental health?In this deeply honest and thought-provoking episode of The Mindset Mirror Connection, we sit down with Sal Di Stefano, co-host of the massively successful Mind Pump podcast, fitness expert, entrepreneur, and one of the most trusted voices in the health and wellness space.We explore the psychological, emotional, and relational costs of chasing aesthetics, and why so many people, even those who “achieve” their dream body, still feel unfulfilled.💡 In this episode, you’ll learn:The hidden link between childhood insecurity, identity, and fitness obsessionWhy getting your “dream body” often doesn’t deliver what you expectThe truth about body dysmorphia, orthorexia, and disordered eating in the fitness industryHow social media and fitness culture have prioritized aesthetics over true healthWhy 95% of fitness programs fail, and what actually creates sustainable changeThe emotional toll of extreme discipline, and when “dedication” becomes a maskHow to build a healthy relationship with food, exercise, and your bodyWhy self-compassion—not self-criticism—is the real key to transformationHow faith, patience, and perspective helped Sal reshape his mindsetThis is more than a fitness conversation, it's a wake-up call.Connect with Sal:WebsiteInstagram-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →It’s Not the Chores. It’s the Ownership: The Mental Load Gap No One Measures
Apr 600:48:49Tap to summarizeWhat if your exhaustion isn’t about doing too much, ut about holding everything together?In this must-watch of The Mindset Mirror Connection, we unpack the hidden truth behind the mental load gap, the invisible cognitive and emotional labor that high-achieving women carry every day.Inspired by emerging research on mental load, emotional fatigue, and relationship dynamics, this conversation goes beyond chores and time spent. It reveals why ownership, not effort, is the real source of burnout, resentment, and overwhelm.In this episode, you'll learn:The real definition of mental load (and why it’s not about chores)Why “helping” vs. ownership creates relationship tensionThe science behind emotional fatigue and cognitive overloadHow mental load affects your nervous system, hormones, and energyWhy high-achieving women struggle to truly relaxThe hidden perception gap between partnersHow to identify your invisible labor with a Mental Load MapThe difference between task-sharing vs. domain ownershipPractical strategies to redistribute responsibility without conflictHow reducing mental load improves your health, performance, and connectionTune in!Dislaimer: Wellness Coaching is not psychotherapy or mental health treatment. Therapy available via telehealth in Arizona only, practice under direct clinical supervision at Healing-Spectrum L.L.C. from Nikole Hintz-Lyon, M.S., LPC-S, NCC, in accordance with AZBBHE regulations.🌸 Plant. Water. Bloom. Enroll now!-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
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20 Years in Nutrition: The Truth About Fat Loss, Protein & Metabolism with Ben Brown
Mar 3001:11:29Tap to summarizeAre you stuck in the cycle of doing everything “right” but still struggling with with fat loss and metabolism?In this episode of The Mindset Mirror Connection, we sit down with nutrition expert Ben Brown to break down the biggest myths in the fitness industry, and what actually works for sustainable fat loss, energy, and long-term health.This conversation goes beyond nutrition science and dives into the mindset traps, diet culture, and misinformation that keep high performers stuck.Tune in!About Ben:Ben Brown is the owner of Body Systems, an online nutrition and fitness consulting business specializing in individualized nutrition, lifestyle, and strength training programs for driven individuals.With over 20 years of experience and master’s degrees in Clinical Nutrition and Exercise Physiology, Ben has worked with Fortune 500 companies and professional sports teams, including the Arizona Diamondbacks and Golden State Warriors.While those achievements are impressive, Ben is most passionate about helping everyday people navigate fat loss while balancing business, family, and life.He is also the host of The Smart Nutrition Made Simple Show, where he simplifies complex health topics into practical strategies.Connect with Ben:WebsiteInstagram-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →Why Your Period Changed: Postpartum and Perimenopause
Mar 2300:39:19Tap to summarizeIf you’ve ever thought “Why is my menstrual cycle suddenly so irregular?”, especially after weaning from breastfeeding or entering your late 30s and 40s, this episode will help you understand what’s actually happening in your body.In this episode of The Mindset Mirror Connection, we break down the menstrual cycle phases, what changes during postpartum recovery and perimenopause, and how hormones influence your energy, metabolism, mood, cravings, and workouts.Many women feel like their bodies are suddenly unpredictable, but the truth is your cycle is a powerful biofeedback system, not something broken.When you understand how your hormones shift throughout the month, you can stop fighting your body and start working with it for better health, performance, and emotional balance.What You’ll Learn in This Episode:✔️ The 4 phases of the menstrual cycle and what’s happening hormonally in each stage✔️ Why your energy, cravings, and workouts feel different throughout the month✔️ How postpartum hormone shifts and weaning affect your cycle✔️ What’s actually happening during perimenopause (and why symptoms appear)✔️ Why PMS symptoms can worsen when stress is high✔️ How estrogen, progesterone, and cortisol interact✔️ How to adjust nutrition, training, and recovery based on your cycle✔️ The biggest mistake women make when trying to “push through” hormonal shifts.Wellness services are not considered psychotherapeutic practice.-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →Peptides Explained: The Health Trend Everyone Is Talking About with Dr. Jordan Trapp
Mar 1601:08:18Tap to summarizePeptides are everywhere right now, but what are they really, and why are they suddenly one of the most talked-about topics in modern medicine?In this must-watch episode of The Mindset Mirror Connection, we sit down with naturopathic physician Dr. Jordan Trapp, founder of Unshakeable Wellness, for a grounded and science-backed conversation about peptide therapy, GLP-1 medications, healing peptides, and the future of peptide medicine.Why This Episode Matters:✔️ What peptides are and how they work in the body✔️ Why peptide therapy is becoming one of the biggest conversations in medicine✔️ How GLP-1 medications like semaglutide and tirzepatide actually work for metabolism and weight loss✔️ The key differences between GLP-1 medications ✔️ The biggest misconceptions about GLP-1 medications right now✔️ What people should understand about peptide safety, sourcing, and medical supervision✔️ Where peptide medicine is headed in the next 5–10 yearsIf you’re curious about longevity medicine, metabolic health, healing peptides, or GLP-1 medications, this conversation will give you the context and clarity you need.About Dr. Jordan Trapp: Dr. Jordan Trapp is a licensed naturopathic physician and founder of Unshakeable Wellness, where she helps patients restore resilience through functional medicine, hormone optimization, gut healing, and metabolic support.Her work integrates biomedical science, evidence-based natural therapies, nutrition, and movement to create personalized strategies for long-term health.WebsiteInstagram-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
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