Podcast
The Mindset/Mirror Connection
Hosted by The Mindset/Mirror Connection Podcast · EN
"What you say in your mind, you see in the mirror."
A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.
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Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpod
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41episodes
Episodes
Newest firstAll episodes
New Name, Who Dis? Why PCOS Is Now PMOS and What This Means For Your Health
2w ago00:37:40Tap to summarizePCOS has officially been renamed to PMOS (Polyendocrine Metabolic Ovarian Syndrome) and this isn't just a new label.In this episode, Christina breaks down why one of the biggest updates in women's health could transform how millions of women are diagnosed, treated, and understood.For decades, the name Polycystic Ovarian Syndrome focused attention on the ovaries, causing many women to be overlooked, misdiagnosed, or told that their only solution was to "just lose weight." The new name recognizes what research has shown all along: this is a complex metabolic and hormonal condition that affects the entire body,not just reproductive health.Whether you've been diagnosed with PCOS, suspect you may have it, or simply want to better understand women's metabolic health, this episode will help you see the bigger picture and give you practical steps to move forward.If you found this episode helpful, subscribe, leave a review, and share it with someone who needs to hear it.-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →Functional Medicine Explained: Why Your Labs Can Be "Normal" & You Still Feel Sick with Dr. Sheridan James
3w ago00:55:20Tap to summarizeWhat if your symptoms aren't the problem but a signal that something deeper is going on?In this episode of The Mindset Mirror Connection Podcast, Christina Hathaway sits down with Dr. Sheridan James, an internal medicine physician and functional medicine practitioner, to explore the difference between treating symptoms and uncovering the root cause of illness.Together, they discuss why so many people are told their labs are "normal" despite feeling exhausted, the limitations of reactive healthcare, and how nutrition, recovery, stress management, and personalized care can transform long-term health.Tune in!-About Dr. Sheridan:Dr. Sheridan James is a board-certified Internal Medicine physician and Functional Medicine–trained practitioner specializing in Concierge Primary Care. A former NCAA Division I soccer player, she combines evidence-based medicine with a proactive, personalized approach to help patients optimize their health, not just treat disease.By blending western and functional medicine, Dr. James focuses on prevention, nutrition, hormone optimization, stress resilience, and sustainable lifestyle changes to help patients feel their best and thrive for the long term. -📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →Why You Still Feel Fat After Losing Weight: Understanding Body Dysmorphia and Body Image
4w ago00:26:14Tap to summarizeYou reached your goal weight. The compliments are pouring in. Your clothes fit differently. But when you look in the mirror, you still don't like what you see.Why?In this episode of The Mindset Mirror Connection, Christina Hathaway explores why physical transformation doesn't always lead to emotional healing. While weight loss can improve your health, it doesn't automatically rewrite the beliefs you've carried about yourself for years.In This Episode:✅ Why losing weight doesn't automatically improve self-image✅ The concept of "body image lag" and why your brain takes time to catch up✅ Body dysmorphia vs. body image disturbance✅ How identity shapes what you see in the mirror✅ The emotional side of major weight loss✅ Why confidence isn't earned through a number on the scale✅ Practical ways to rebuild a healthier relationship with your body✅ How self-compassion supports lasting transformationWhether you've lost 20 pounds or 200, had bariatric surgery, used a GLP-1 medication, or changed your lifestyle through nutrition and exercise, this episode offers a reminder that true transformation is about more than changing your body. It's about changing the way you see yourself.Tune in!-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →Gained Weight After the 4th of July? Here's Why the Scale Is Lying
Jul 600:33:14Tap to summarizeDid the scale jump after a holiday weekend? Before you panic or decide to "start over," take a deep breath.In this episode of The Mindset Mirror Connection Podcast, Christina breaks down what actually happens in your body after a weekend of celebrations, barbecues, vacations, or indulgent meals— nd why the number on the scale is rarely telling the full story.You'll learn why temporary weight fluctuations are often caused by water retention, sodium, carbohydrates, and digestion, and why extreme dieting, excessive cardio, and "earning your food" only keep you trapped in the all-or-nothing cycle.Instead of asking, "How fast can I lose what I gained?" Christina invites you to ask a much better question:"How quickly can I return to the habits that make me feel successful?"Tune in!-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →Client Spotlight: How Kelsey Lost Fat, Built Confidence, and Created a Healthy Lifestyle That Actually Lasts
Jun 2900:58:32Tap to summarizeWhat happens when you're working out harder than ever but still not seeing results?In this special Client Spotlight episode, Christina sits down with longtime client Kelsey to share the honest story behind her transformation. From exhausting HIIT workouts and constant business travel to learning how to strength train, set boundaries, and quiet her inner critic, Kelsey opens up about the mindset shifts that changed far more than her body.If you've ever felt stuck in the all-or-nothing cycle, struggled to balance your health with a demanding career, or believed you had to give up your social life to see results, this conversation is for you.Together, Christina and Kelsey discuss why sustainable habits always outperform extreme ones, how confidence is built from the inside out, and what it really looks like to create a healthy lifestyle that fits your real life, not an ideal one.Tune in!-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →The Soft Life Explained: A Better Way to Beat Burnout
Jun 2200:35:37Tap to summarizeWhat if the answer to burnout isn't working harder—but living softer?For years, we've been taught that success means sacrificing sleep, skipping meals, working through weekends, and wearing exhaustion like a badge of honor. But what if that mindset is exactly what's keeping us stuck?In this episode of The Mindset Mirror Connection, Christina unpacks the growing "soft life" movement and why it's not about being lazy, quitting your goals, or avoiding responsibility. It's about protecting your peace, creating healthy boundaries, and building a life that supports your physical and mental health instead of constantly draining it.Drawing from current workplace burnout research, personal experience, and practical mindset shifts, Christina explores why so many high achievers are living on autopilot—and how choosing ease can actually help you become more resilient, productive, and fulfilled.If you've ever felt guilty for resting, struggled to say no, or believed your worth was tied to how much you accomplish, this episode is for you.-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →Summer Body Image Struggles Are Real (And Here's How to Stop Missing Your Life Because of Them)
Jun 1500:39:38Tap to summarizeSummer is diet culture's favorite time of year.The swimsuits come out, the comparisons get louder, and suddenly it feels like your body is the only thing standing between you and enjoying your life.In this episode, Christina unpacks why summer body image struggles hit so hard, how the inner critic feeds on fear and comparison, and practical ways to stop letting body dissatisfaction steal your memories.Because your worth was never meant to be measured by a swimsuit, a size, or a summer body.Tune in!-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →Fat Shaming Doesn't Work: James Coppola on Sustainable Health, Empathy & Fitness
Jun 800:54:00Tap to summarizeWhat happens when someone who grew up being bullied for their body becomes one of the internet’s loudest voices against toxic fitness culture?In this episode of Mindset Mirror Connection, Christina Hathaway sits down with James Coppola, founder of Zero Shortcuts Fitness, to discuss the hidden psychological side of health, weight loss, and body image.James shares his personal journey from being a bullied child with ADHD and a stutter to becoming a fitness professional, social media advocate, and outspoken critic of shame-based health messaging. Together, they explore why many people pursue weight loss for acceptance rather than health, how diet culture creates cycles of restriction and bingeing, and why sustainable fitness requires compassion, flexibility, and long-term thinking.This conversation is especially valuable for anyone who feels trapped in the yo-yo dieting cycle, struggles with food guilt, or is exhausted by toxic “just eat less and move more” advice.Tune in!Connect with James:WebsiteInstagram-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →When Sex Leaves the Building: Rebuilding Desire in Long-Term Relationships
Jun 100:51:06Tap to summarizeWhen was the last time you had sex with your partner?It's one of the most searched relationship questions online, and one of the least discussed. If you've ever wondered whether your relationship is normal, worried that the spark has disappeared, or felt disconnected from your partner, this episode is for you.In this special crossover episode of The Mindset Mirror Connection and Dating Déjà Vu, Christina Hathaway explores why sex naturally changes throughout a relationship, what a healthy sex life actually looks like, and how couples can intentionally rebuild intimacy, desire, romance, and passion over time.Whether you're dating, newly partnered, married, navigating parenthood, or decades into a committed relationship, you'll walk away with a deeper understanding of what healthy intimacy looks like and actionable strategies to reignite connection, desire, and closeness.Tune in!-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →Decision Fatigue Is Why You Can't Stick to Healthy Habits
May 2500:33:19Tap to summarizeDecision fatigue is one of the biggest hidden reasons high-achieving women struggle to stay consistent with healthy habits, and it has nothing to do with laziness, lack of discipline, or weak willpower.In this episode of The Mindset Mirror Connection, we unpack the neuroscience behind decision fatigue and why your brain feels completely different at 6pm than it does at 8am. If you’ve ever stood in front of the fridge staring at ingredients you bought with good intentions… only to order takeout instead, this episode will explain exactly why that happens.If you’re tired of feeling inconsistent with nutrition, exercise, self-care, or routines, this episode will help you understand what’s really happening in your brain, and how to build systems that support your health without exhausting you.-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTMOM YouTubeThe Mindset of Matter Instagram
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