Ready to crush your workout goals in 2025? This episode is your ultimate blueprint for a successful year of training. We’re breaking down a well-paced, results-driven fitness plan and giving you the nutrition insights you need to fuel your progress. From mindset shifts to actionable strategies, we’ve got everything you need to elevate your fitness journey!

🤝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Women's Weight Loss and Workout Support Facebook group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Timestamps:

0:00 Intro
00:12 Catching up and updates
01:01 Discussion on craniofacial therapy
02:21 Weekend recap and sports updates
05:17 Reflections on aging and ASU campus memories
06:17 Broadway season tickets and the play "Kimberly Akimbo"
09:06 Shady Park restaurant experience and music lawsuit story
11:53 December promo for group coaching program
13:57 Overview of the 2025 training plan
14:24 Explanation of training phases and their importance
17:49 Benefits of structured training and coaching
22:28 Bulk phase: October to January
24:43 Strength training during the bulk phase
29:07 Key elements of strength training
32:59 Setting parameters around bulking
33:18 Cut phase: February to April
34:29 Power training during the cut phase
37:11 Importance of energy efficiency in a cut
41:49 Maintenance phase: May to October
42:18 Hypertrophy training during maintenance
49:51 Realistic expectations and mindset during maintenance
52:14 Recap and rinse-repeat approach
54:11 Mindset app and program promotion

#107: Strength, Muscle, and Power: Your Ultimate 3-Phase Training Plan for Women in 2025