Coach Amanda sits down with Coach Liz, a passionate coach who brings firsthand experience to her work at The Mindset of Matter. Having navigated challenges like weight loss, PCOS, ADHD, and digestive health, Liz’s journey is both inspiring and deeply personal. Join us as we uncover how her own struggles shaped her path to coaching, what brought her to our team, and why she’s dedicated to empowering others!

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Timestamps:

00:00 Intro
00:31 Coach Liz introduces herself
01:22 Liz shares her weight loss journey
02:33 Struggles with health before her journey
03:03 Learning about PCOS diagnosis
04:02 Starting small with walks as therapy
05:55 Transition to fitness and nutrition
07:39 Conversations with a dietitian that changed her approach
08:52 Liz’s experience with early online coaching
10:07 Journey into becoming a coach
10:33 Education and certifications overview
12:13 Transition from respiratory therapy to coaching
12:54 Types of clients Liz specializes in
13:40 Common symptoms and approaches for PCOS
15:05 Addressing cravings and fatigue with insulin resistance
17:38 Balanced plates and realistic exercise advice
18:39 Adapting workout intensity to energy levels
23:31 Red flags for gut health issues
26:44 Simple steps for improving gut health
29:20 Avoiding quick fixes and focusing on root causes
31:55 Advice for those overwhelmed by weight loss journeys
35:49 What drew Liz to join the coaching team
41:16 Liz’s biggest advice: journaling and envisioning your “2.0” self
43:07 Where to find Coach Liz online