As the new year begins, it’s tempting to dive headfirst into the latest health trends and diet promises. But are they really worth the hype? In this episode, we break it all down—what to embrace, what to avoid, and the key questions you should be asking to stay aligned with your goals!

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Timestamps:

00:00 Intro
00:26 Banter and lifting discussion
00:47 First day back at the gym post-baby
01:40 Modifying exercises on doctor's advice
02:08 Reflections on postpartum recovery
03:25 Experiences during labor and birth
04:18 Insights on induction methods
06:33 Hosting an ASU game day spread
07:12 Adjusting to a new daily routine
09:22 Meal prep and easy recipes
10:09 Diving into health trends and the new year
10:29 December promo for group coaching
12:28 Addressing health trend confusion
14:14 Examples of popular trends
18:07 How to evaluate health trend promotions
23:18 Defining sustainable goals
31:19 Celebrating wins and small victories
33:04 Focusing on body awareness and feedback
36:35 Promoting strength over size
39:15 Tracking habits and progress
41:22 Challenges with unsustainable trends
45:20 Reflection on life without weight loss as a goal