Are you a woman just starting your fitness journey? This episode is for YOU! Join our two female hosts as we tackle some of the most common questions from women who are new to exercise.

Questions we cover in this episode:

1️⃣ "I’ve been working out consistently for a month, but my appetite is gone! I don’t get hungry until 2 PM—what’s going on?"

2️⃣ "What are the best protein bars that are low in sugar, not meal replacements, and actually taste good?"

3️⃣ "Do you eat less or the same on your rest days?"

4️⃣ "How can I tighten loose skin after losing 40 pounds? Are there exercises for the stomach, legs, and arms I can do at home or in the gym?"

🙋‍♀️ Who is this episode for?

Women ready to embrace fitness, tackle challenges, and learn practical tips for exercise, nutrition, and self-care. Whether you're navigating appetite changes, searching for the perfect protein bar, or wondering how to tighten your skin, we've got you covered.

✨ Why listen?

Our hosts bring relatable advice, actionable tips, and plenty of encouragement to help you stay motivated on your health and fitness journey.

Mentioned MindPump episode: https://open.spotify.com/episode/7nmENdIUMrUARpoVjwIfLI?si=b9c565c532f041cc

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Timestamps:

00:00 Intro
00:10 Listener Q&A introduction
00:42 Sharing grief about losing a pet
10:22 Discussing time with loved ones and self-care
18:28 December promo for group coaching program
20:33 Transition to listener questions
20:47 Question 1: Appetite changes with workout routine
26:09 Question 2: Best protein bars
32:18 Question 3: Eating habits on rest days
38:35 Question 4: Tightening loose skin after weight loss
46:40 Closing remarks and group updates
48:12 Reminder about group coaching and webinars
48:59 Final thoughts

#113: Fitness Q&A for Women: Appetite Loss, Best Protein Bars, Rest Days & Skin Tightening Tips

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