In this inspiring episode of The Mindset / Mirror Connection podcast, Coach Amanda sits down with Laura Painter, Assistant Coach and founder of Decoding Fat Loss, LLC. Laura is a Certified Functional Diagnostic Nutrition Practitioner, NESTA Certified Lifestyle & Weight Management Specialist, and Mind Pump Elite Coach. She shares her journey from overcoming a 15-year battle with a severe binge/purge eating disorder to becoming a PNBO Pro National Masters Figure Competitor.

Laura discusses her unique approach to coaching, emphasizing sustainable habits, stress management, and building personal relationships with clients to help them achieve their fitness and health goals. She dives into the importance of addressing insecurities, past traumas, and understanding the "why" behind habits to foster true, inside-out healing.

Tune in to hear Laura's expert insights into balancing nutrition, exercise, and mindset while empowering clients to take control of their health journey.

💡 Topics Covered:

Laura’s fitness journey and overcoming challenges
Sustainable training and nutrition strategies
Inside-out healing for long-term success
Tips for building confidence and embracing a healthy lifestyle

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Timestamps:

00:00 Intro
00:19 Overview of Laura's expertise and podcast context
00:49 Laura's journey and coaching experience introduction
01:22 Laura's struggles with body image, nutrition, and exercise
02:18 Overcoming binge eating and its challenges
04:06 Transitioning to self-help and personal growth
06:10 Hypnotherapy's impact on mindset and coaching evolution
07:13 Starting a weight loss center and real estate career
09:40 Entering bodybuilding competitions and lessons learned
13:38 Tips for preparing and rebalancing after competitions
18:41 Hormonal and gut health discoveries through coaching
22:24 Functional diagnostic nutrition and its significance
27:17 Key signs of gut, thyroid, and hormonal imbalances
30:48 Resolving root causes for sustainable health changes
35:46 Transitioning into group coaching and its benefits
39:28 Importance of empathy and vulnerability in coaching
43:25 Final takeaway: Don't panic; focus on long-term change
47:08 Where to connect with Laura for coaching services
47:39 Outro

#114: Empowering Fitness: Overcoming Challenges & Building Sustainable Habits with Coach Laura

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