Kickstart your 2025 goals with clarity and purpose! In this special episode, we’re sharing the full recording of our 2025 Food and Body Reset webinar. This powerful session walks you through actionable steps to help you achieve any goal you’ve set for yourself this year. From mindset shifts to practical strategies, it’s all here. Ready to elevate your mind and transform your year? Hit play now!

👉🏻 Heads up! This episode includes a visual presentation, so for the full experience, check out the video version on our YouTube channel. Link below!

Mentioned free tools:

🍽️ Binge Eating Tracker

🙌🏻 Sustainable Eating Guide

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Let's get connected:

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⁠⁠⁠⁠TMOM YouTube⁠⁠⁠⁠

⁠⁠⁠⁠MMC Podcast YouTube⁠⁠⁠⁠

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Timestamps:

00:00 Intro
01:18 Tangible goals and tools for 2025
01:37 Breaking free from destructive eating and exercise cycles
01:59 Preparing for the 50-minute session
02:29 Interaction with participants
03:31 Identifying struggles and reassessing rules
05:04 Patterns and behaviors leading to self-sabotage
07:26 Uniqueness of individual circumstances and goals
08:19 Speaker's qualifications and background
09:26 Speaker's personal journey with food and body image
13:08 Transition to a sustainable wellness routine
14:13 Building body acceptance and confidence
17:13 Impact of beliefs on identity and behavior
18:44 Clusters of struggles and identifying patterns
28:50 Addressing perfectionism and its roots
42:11 Importance of a strong foundation for lasting change
42:59 Overview of the mindset method phases
47:12 Tuning into body communication and unmet needs
50:29 Creating change by observing inner critic thoughts
52:07 Nurturing the authentic self
54:19 Establishing sustainable habits
57:42 Client testimonials and success stories
01:00:04 Transitioning from quick fixes to lasting change
01:01:14 Details of the mindset method program
01:05:49 Invitation to join the program
01:07:22 Closing remarks and subscription details
01:08:06 Final message and outro

#115: [Webinar] Food and Body Reset for 2025