What if boundaries weren't about other people... but about how you relate to yourself?

In this powerful episode, we go back to basics, but not in the way you’ve heard before.

What you'll learn in this episode:

✅ Why your childhood may be the blueprint for your current boundary struggles
✅ How poor boundaries fuel burnout, resentment, and emotional exhaustion
✅ The 6 types of boundaries
✅ Why boundary-setting often feels unsafe, and what your nervous system has to do with it
✅ Boundaries aren't punishments, they’re information
✅ What “interdependence” looks like in healthy relationships

This episode is for high-functioning women, over-functioners, people-pleasers, and anyone who’s felt drained, dismissed, or disconnected.

Let's get connected:

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Back to Basics: Setting Boundaries for Self-Trust