Podcast
The Mom Room
Hosted by Renee Reina & Podcast Nation · EN
Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!
45episodes
Episodes
Newest firstAll episodes
Miranda Kerr on Teaching Kids Forgiveness and Creating a Certified Organic Skincare Brand
4d ago00:42:57Tap to summarizeMiranda Kerr, mom of 4 and founder of Kora Organics, joins The Mom Room this week! Renee asks Miranda about her motherhood journey - childbirth, the newborn stage, raising 4 boys, being a public figure, and the mental load. Miranda shares some incredibly insightful parenting takes, including how she not only teaches her boys to forgive others, but to forgive themselves. Renee and Miranda also discuss Miranda’s skincare brand, Kora Organics - why she started it, breaking down the ingredients, and how her products not only cleanse the skin, but cleanse the spirit. And Miranda gives Renee her own catered skincare routine! Tune in to hear Miranda’s parenting advice and love of certified organic skincare. And make sure to use the code below to get 20% off of Kora Organics!FOLLOW MIRANDA@mirandakerr@koraorganicsShop Kora Organics use code RENEE20 for 20% off in the episode description for Kora Organics!THANK YOU TO OUR SPONSORS!Quince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Wayfair - Get prepped for patio season for way less. Head to Wayfair.com right now to shop all things home.BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order. Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom. Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartnerFOLLOW RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Your Algorithm Is Not Your Kid’s Algorithm, Grade 6 Memories, & The Parking Garage Disaster
1w ago00:29:14Tap to summarizeThursday May 28th, 2026: Welcome back to The Mom Room! Today’s solo episode starts with a realization I think a lot of parents are missing when it comes to social media and kids. The reason TikTok or Instagram may seem “harmless” to you… is because YOUR algorithm is tailored to YOU. My feed? Mostly Pomeranians, home content, Bravo drama, and random mom-life videos. So naturally, I assumed kids weren’t really stumbling across anything too concerning besides the occasional swear word.Then one day I searched “massage” on TikTok looking for physio therapy exercises, self-massage, and lymphatic drainage videos… and what came up honestly shocked me. It completely changed the way I think about kids having unrestricted access to search features and social media in general. We need to talk about it.I also take a nostalgic detour into my childhood obsession with No Doubt and Gwen Stefani, including the iconic story of how my Grade 6 teacher somehow got a No Doubt t-shirt signed by Gwen just for me (still not over it). And finally, I tell the story of how I managed to absolutely destroy my car in an underground parking garage in Toronto a couple weekends ago… because apparently I need at least one humbling experience per month to keep me grounded.A little parenting, a little nostalgia, a little chaos. Enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Taylor Wolfe on Having A Busy Season, the Extreme Sport of Parenting, & Using Humor in Dark Moments
2w ago00:38:16Tap to summarizeTaylor Wolfe, author, mother, comedian and online creator, joins The Mom Room this week! Taylor's has a new book called Just a Busy Season, and she shares what led to her writing this book, diving deep into what having a busy season really means. Renee and Taylor discuss what their identities were like before and after motherhood, the mental load and balance of parenting, and the reality behind social media. Taylor shares her career journey, from online blogger to stand-up comedian to author, and gives some incredibly relatable insight into how she manages (or doesn't manage) her time. Check out more of Taylor in the links below!FOLLOW TAYLOR WOLFE@thedailytayTaylor's ShopJust A Busy SeasonTHANK YOU TO OUR SPONSORS!Quince - Refresh your spring wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Wayfair - Get prepped for patio season for way less. Head to Wayfair.com right now to shop all things home.Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that’s $30 for 2 cans), which is great if you’re easing into the transition. That’s LittleSpoon.com/TRYFORMULABioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order. Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom. Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartnerFOLLOW RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Why Parenting Topics Become So Toxic Online + My Perimenopause Wake-Up Call
2w ago00:26:37Tap to summarizeThursday May 21 2026: Welcome back to The Mom Room! In today’s solo episode, I’m diving into one of the most misunderstood topics online: parenting “data.”After seeing endless debates and ignorant comments surrounding Tuesday's episode with Emily Oster, I wanted to explain what people actually mean when they reference “the data.” Spoiler alert: it’s not one magical study that tells parents how to raise their kids. I break down how research typically works, why the public gets flooded with misleading clickbait headlines from single studies, and how nuance completely disappears once parenting conversations hit the internet.I also talk about why certain parenting topics trigger such intense emotional reactions, and why I think so much of it is connected to identity, guilt, societal pressure, and the impossible standards placed on mothers.Then we switch gears into a very personal rant about perimenopause symptoms that completely blindsided me. Sensitive skin? Perioral dermatitis? Melasma? Apparently hormones can wreak havoc in ways I had absolutely no idea about. If you’ve been feeling like your body is suddenly doing strange things for no apparent reason… this conversation might make you feel a little less alone.As always, this episode is honest, unfiltered, educational, and sprinkled with a healthy amount of ranting. Enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Emily Oster on Data-Driven Parenting
3w ago00:37:30Tap to summarizeEmily Oster, CEO of ParentData, mom of two, economics professor, author of Expecting Better, Crib Sheet, and The Family Firm, joins The Mom Room this week to discuss how data-driven parenting is needed in today's online world full of flashy headlines and anxious parents. As an economist focused on social policy, Emily dives into research around TTC, pregnancy, and parenting, and interprets studies through a thoughtful, nuanced lens. She shares with Renee her findings about breastfeeding, jumpstarting labor, screen time, extracurricular activities, bed rest, and more. If you're a parent trying to keep up with the ever-changing information online and find themselves googling at 2am "what are the effects of ____ on my child?" - this episode is for you!FOLLOW EMILY@profemilyosterParentdata.orgTHANK YOU TO OUR SPONSORS!Quince - Refresh your spring wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Wayfair - Get prepped for patio season for way less. Head to Wayfair.com right now to shop all things home.Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that’s $30 for 2 cans), which is great if you’re easing into the transition. That’s LittleSpoon.com/TRYFORMULATime4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms.BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order. Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom. Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartnerFOLLOW RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →The Mental Load No One Talks About & A Bare Minimum Summer
3w ago00:24:36Tap to summarizeThursday May 14th, 2026: There’s a part of the mental load that no one really talks about… your own thoughts. The constant questioning. The nonstop noise. The invisible checklist running through your brain 24/7.In today’s solo episode, I talk about a bit of an epiphany I had recently: why am I working so much? Somewhere along the way, I slipped into full workaholic mode and started prioritizing productivity over the things I’m constantly stressed about “neglecting”, home cooked meals, organizing the house, quality time with family, maintaining friendships, slowing down, and actually enjoying my life.So this summer? I’m embracing a bare minimum summer. Doing what truly needs to get done and letting the rest go. Because I only get one summer where Milo is 7 years old, and honestly? This might be my favourite age yet. The BEST. I don’t want to miss it because I was too busy answering emails or chasing productivity for no reason.I also get into the exhausting mental gymnastics of motherhood and womanhood… the constant second guessing, guilt, overthinking, and pressure to optimize everything. Why does my brain work like this? Why does it feel like moms carry around so much unnecessary noise in our heads? And why do I know for a fact my husband is not spiraling over whether we’ve done enough reading practice this week?If your brain also feels like 47 tabs are open at all times, this episode is for you. Enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Mika Ross on Parenting Systems and How To Reconnect With Your Partner
4w ago00:37:55Tap to summarizeTherapist and mom, Mika Ross, joins Renee this week on The Mom Room for a relatable, honest, non-therapy babble talk about parenting and relationships. In working with couples, Mika has learned the most common types of issues that come up, especially when the couple has children. Mika and Renee discuss parenting a child with ADHD, standards for mothers vs. fathers, resentment, and co-managing parenting, especially in heterosexual relationships where gender roles often present themselves. Mika brings a wealth of knowledge and relatability to this conversation, and answers questions around relationship conflict, including intimacy issues, with real, tangible tools that anyone can take value from. Thank you Mika for joining us and if you enjoyed this conversation, check her out in the links below!FOLLOW MIKAIG: @mikaross.therapistMika's websiteTHANK YOU TO OUR SPONSORS!Quince - Refresh your spring wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Wayfair - Get prepped for patio season for way less. Head to Wayfair.com right now to shop all things home.Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that’s $30 for 2 cans), which is great if you’re easing into the transition. That’s LittleSpoon.com/TRYFORMULATime4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms.BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order. Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom. Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartnerFOLLOW RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Imitation NyQuil, Strangers: A Memoir of Marriage, and Joy
May 700:28:12Tap to summarizeMay 7th 2026: Ever taken an imitation NyQuil thinking “how different could it really be?” Well… apparently VERY different. In today’s solo episode of The Mom Room, I recap the recent cold that absolutely took me out and the off-brand nighttime cold medicine that somehow managed to derail my entire night instead of helping me sleep. Turns out the non-medicinal ingredients matter more than I ever knew, and I have thoughts.I also share my honest review of Strangers: A Memoir of Marriage by Belle Burden. This review may ruffle a few feathers, but if you know me, you know I can’t fake enthusiasm for a book that didn’t land for me. Let’s discuss.Plus, I answer a few listener questions, including: what’s one small thing lately that has brought you an unexpected amount of joy? A simple question with surprisingly wholesome answers.A chaotic cold, questionable pharmaceuticals, controversial book opinions, and tiny joyful moments, a pretty accurate representation of life lately. Enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Dr. Jennifer Lincoln on What to Consider For Your Birth Plan
May 500:43:12Tap to summarizeThis week, Dr. Jennifer Lincoln joins The Mom Room to discuss various topics from her new book The Birth Book. What is considered normal when giving birth? How do I make a birth plan? What is the difference between a midwife and OBGYN? Do I need to deliver while laying on my back if I have an epidural? There have been countless books written all about pregnancy, but there hasn't been one that talks all about labor and delivery from someone who actually does it for a living. Giving birth is an extremely heightened anxiety scenario where everything can feel overwhelming and out of control, but Dr. Lincoln wants to empower women to have autonomy over their body, stand firm in their choices, but also consider options just in case the initial plan gets redirected. If you're pregnant, about to deliver, or planning for the future, this episode will give you the awareness and preparedness you need so that you can stand up for yourself and your needs in the delivery room.FOLLOW DR. JENNIFER LINCOLNInstagram - @drjenniferlincolnCheck out her book The Birth BookTHANK YOU TO OUR SPONSORS!Quince - Refresh your spring wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Wayfair - Way Day is THE sale to shop the best deals in home – we’re talking up to 80% OFF with fast and FREE shipping on everything! Head to Wayfair.com April 25th through the 27th to shop Way Day. Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that’s $30 for 2 cans), which is great if you’re easing into the transition. That’s LittleSpoon.com/TRYFORMULATime4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms.BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order. Tumble - Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/MOMROOM #Tumble #adPerelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom. Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartnerFOLLOW RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →The Mouldy Fruit Drawer That Broke Me (My Tuesday Morning Meltdown)
Apr 3000:24:05Tap to summarizeApril 30th 2026: It started with mould in the fruit drawer… and somehow turned into a full emotional unraveling. 🫠In this solo episode, I’m walking you through the Tuesday meltdown that had nothing to do with fruit and everything to do with the mental load, the build-up, and all the little things we keep pushing down until… we can’t anymore.If you’ve ever felt like you’re “fine” one minute and spiraling the next over something seemingly small, this one’s for you. I’m sorting through what actually triggered it, what’s been weighing on me behind the scenes, and why these moments might be more necessary than we think.Raw, honest, slightly unhinged, but hopefully makes you feel a little less alone in your own “fruit drawer” moments.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →