July 16, 2026: Welcome back to The Living Better Project! In episode three, we're talking about one of the biggest mindset shifts that's helped me feel more consistent, less overwhelmed, and actually make progress: choosing just 1–3 non-negotiables for the day or week.

Instead of trying to improve every area of your life all at once (and inevitably feeling like you're failing), I'm sharing why narrowing your focus has been a complete game changer. Whether your priorities are going for a walk, making a high-protein breakfast, reading before bed, or getting to bed earlier, keeping small promises to yourself builds confidence and creates lasting change.

I also dive into something I think we don't talk about enough: removing bad habits. We spend so much time trying to stack new habits onto already full lives, but sometimes the fastest way to feel better is to stop doing the things that are quietly draining your energy. We'll chat about why eliminating one unhelpful habit can have an even bigger impact than adding another "healthy" one.

If you've been feeling stuck, overwhelmed, or like you're constantly trying to optimize everything at once, this episode is your reminder that living better doesn't require doing more, it often starts by doing less, with intention.

In this episode we discuss:

Why choosing 1–3 non-negotiables is more effective than endless to-do lists
How keeping promises to yourself builds confidence
Why focusing on one priority at a time creates better long-term results
The surprising power of removing bad habits
Simple ways to make meaningful lifestyle changes without burning yourself out

If you're enjoying The Living Better Project, I'd love for you to subscribe, leave a review, and share the series with someone who needs a little reminder that small changes really do add up.

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