Alyssa Blask Campbell, NYT Bestselling author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings, joins The Mom Room this week! Alyssa is the CEO of Seed and Sew, the leading organization for regulation and emotional intelligence in schools. In this episode, Alyssa goes through the five components of emotional intelligence, what taking care of your nervous system looks like for different people, tips for fostering intrinsic motivation, and how her books relate to adult emotions as well. Renee and Alyssa also discuss the difference between setting boundaries and making requests, and what Alyssa's advice is for parents who are struggling with power dynamics. Alyssa shares what navigating your child's hard feelings really looks like, and how to be the calm in their storm. Take her regulation questionnaire and check out her books down below!

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