Ep527. Renee sits down with Amy Marie Hann, creator of Master the Mundane, to talk about what it really looks like to manage mom life with ADHD — without trying to force your brain into systems that don’t work for you. Diagnosed at age 5 (and raising three kids with ADHD), Amy shares her journey from constant overwhelm to creating realistic routines that actually stick.

They dive into why traditional organization advice often backfires for ADHD moms, how to build habits that fit your brain, and the small daily shifts that make the biggest difference. Amy also shares why modeling what thriving looks like is one of the best gifts we can give our kids.

Amy’s new book “Master The Mundane” is available for preorder here

Find Amy:

Website: https://www.amymariehann.com/

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RENEE REINA

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Amy Marie Hann on ADHD, Motherhood & Building Habits That Stick