EP519. Renee welcomes back therapist and relationship expert Dr. Tracy Dalgliesh for an honest look at how our partnerships change through every stage of motherhood — from pregnancy to postpartum to school age and beyond. They break down the common relationship struggles that pop up as kids grow and why we often don’t talk about them until it’s too late.

Tracy shares practical ways to stay connected through it all — from “state of the union” meetings and shared calendars to letting go of guilt and learning how to carve out individual time without resentment. This is a must-listen if you’ve ever felt like you’re two ships passing in the night, or wondered how to keep your partnership strong while raising kids and yourself at the same time.

Find Dr. Tracy Dalgleish:

Instagram: @drtracyd

Website: www.drtracyd.com/

Podcast: Dear Dr. Tracy

Sponsors:

Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now!

HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life.

Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off.

Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off.

RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community - The Mom Room Community

YouTube: Renee Reina - The Mom Room Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices