In this episode, Andy and Grace explore shoulder assessment techniques, biomechanics, and practical strategies to improve shoulder function and mobility. They discuss movement assessments, scapular dynamics, and exercises to enhance shoulder health, providing valuable insights for clinicians and trainers.

00:00 Introduction and Personal Updates
05:07 Transition to Shoulder Assessment
09:55 Understanding Shoulder Pain and Assessment
14:56 Rib Cage Dynamics and Its Impact on Shoulders
19:58 Movement Assessments and Techniques
25:10 Practical Applications and Drills
30:57 Conclusion and Future Topics

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