In this episode, Andy and Grace explore advanced concepts in movement, load management, and rehab strategies, emphasizing the importance of understanding load, progression, and mental models for effective training and injury prevention.

00:00 Intro/banter about upcoming trip
03:18 Gym build-out updates
06:21 Mental model #6: what does it truly mean to load a side?
13:37 Mental model #7: what does this person need?
18:41 Mental model #8: slow progression, inability to complete the set, and base hits
21:14 Mental model #9: creating muscle burn and feelings of safety
27:16 Mental model #10: training to reduce sensitivity vs. training to create an adaptation
29:25 Wrap-up

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