Podcast
The Moments of Motivation Podcast with Cashemawo Thompson
Hosted by Cashemawo Thompson · EN
The goal of the podcast is to share motivation in all forms whether it be an affirmations list, an inspiring article, an interview with a thought leader, or simply diving deep into tip on mindset elevation.
Zig Ziglar said it best, "People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily."
This a podcast you can tune into when you're feeling blue and simply need an extra dose to motivation to kick you in the butt!
10episodes
Episodes
Newest firstAll episodes
EP 60: Affirmations for Gratitude and Appreciation
Dec 1, 202300:08:52Tap to summarizeOn today’s episode, I share Affirmations for Gratitude and Appreciation As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and let's get ready to digest these life-altering motivational affirmations Thanks for tuning into this week's episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Use code: ‘podcast’ to save 15% off your order! Resources to support your mindfulness practice check out: 🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset 🙌I Don’t Do Yoga Beginner’s Yoga Guide: https://cashemawo.com/collections/digital-programs ✨LET'S Connect! Come Say Hi On Social! Website: http://cashemawo.com Instagram: http://instagram.com/cashemawo Facebook: http://Facebook.com/cashemawo
Transcribe →Ep 59: Affirmations for Positive Thinking and Optimism
Nov 30, 202300:11:11Tap to summarizeOn today’s episode, I share EP 59: Affirmations for Positive Thinking and Optimism As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and lets get ready to digest these life altering motivational affirmations Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Use code: ‘podcast’ to save 15% off your order! Resources to support your mindfulness practice check out: 🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset 🙌I Don’t Do Yoga Beginner’s Yoga Guide: https://cashemawo.com/collections/digital-programs ✨LET'S Connect! Come Say Hi On Social! Website: http://cashemawo.com Instagram: http://instagram.com/cashemawo Facebook: http://Facebook.com/cashemawo
Transcribe →EP 57: Affirmations for Expansion, Growth & Prosperity
Nov 29, 202300:08:00Tap to summarizeOn today’s episode, I share Affirmations for Expansion, Growth & Prosperity. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and let's get ready to digest these life-altering motivational affirmations Thanks for tuning into this week's episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Use code: ‘podcast’ to save 15% off your order! Resources to support your mindfulness practice check out: 🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset 🙌I Don’t Do Yoga Beginner’s Yoga Guide: https://cashemawo.com/collections/digital-programs ✨LET'S Connect! Come Say Hi On Social! Website: http://cashemawo.com Instagram: http://instagram.com/cashemawo Facebook: http://Facebook.com/cashemawo
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EP 58: NO CLOSED DOORS: Transforming Adversities into Aligned Opportunities w/ Kaniesha Montague
Nov 13, 202300:50:28Tap to summarizeOn todays episode we meet Kaniesha Montague, the Creative Maestro Behind Atlanta's Most Memorable Picnics. Kaniesha, co-founder of Elevated Picnics, a multi-talented dynamo who has seamlessly combined her love for creativity, a passion for picnics, and a background in dance to become Atlanta's go-to authority on extraordinary outdoor experiences. With a daughter who shares her adventurous spirit, she's a true family-oriented powerhouse, delighting her dedicated following of over 10,000 Instagram fans with her one-of-a-kind elevated picnics. You can connect with her at: Instagram: https://instagram.com/elevatedpicnics?igshid=MzRlODBiNWFlZA== Website: https://www.elevatedpicnics.com/ Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out: 🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset 🙌I Don’t Do Yoga Beginner’s Yoga Guide: https://cashemawo.com/collections/digital-programs ✨LET'S Connect! Come Say Hi On Social! Website: http://cashemawo.com Instagram: http://instagram.com/cashemawo Facebook: http://Facebook.com/cashemawo
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EP 56: Servant Heart w/ Pioneer Spirit: Making Health Care Education Accessible To Marginalized Groups w/ Dr. Brittny James
Nov 6, 202301:04:56Tap to summarizeOn today’s episode, we meet Dr. Brittny James is the creator and CEO of the Project Chick Planner and accessories. She attended both Fisk University and the University of Nevada Las Vegas, where she received a Bachelor of Arts in Psychology and a Master of Education in Health Promotion. She has a Doctor of Public Health degree in Behavior Sciences and Health Education from the Florida A&M University. Being a two-time HBCU alumna, active member of her sorority, co-founder and COO of an Atlanta-based company serving predominantly Black health needs, and lecturer at the #1-ranked HBCU in the country, Dr. James knows a thing or two about managing multiple projects and put them into this tool. She is also a member of the 6th WEI Cohort alongside some of Atlanta’s most innovative and promising women entrepreneurs. You can connect with Brittny at: Instagram: https://www.instagram.com/imbrittjamesbih/?hl=enLinkedin: https://www.linkedin.com/in/bjamesdrph/https://www.healthcareequitysolutions.com/https://www.projectchickplanner.com ------ Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out: 🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset 🙌I Don’t Do Yoga Beginner’s Yoga Guide: https://cashemawo.com/collections/digital-programs ✨LET'S Connect! Come Say Hi On Social! Website: http://cashemawo.com Instagram: http://instagram.com/cashemawo Facebook: http://Facebook.com/cashemawo
Transcribe →EP 55: Affirmations for Self-Improvement and Growth
Oct 31, 202300:08:05Tap to summarizeOn today’s episode, I share Affirmations for Self-Improvement and Growth. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and let's get ready to digest these life-altering motivational affirmations Thanks for tuning into this week's episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out: 🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset 🙌I Don’t Do Yoga Beginner’s Yoga Guide: https://cashemawo.com/collections/digital-programs ✨LET'S Connect! Come Say Hi On Social! Website: http://cashemawo.com Instagram: http://instagram.com/cashemawo Facebook: http://Facebook.com/cashemawo
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EP 54: Shedding to Grow: Self-love, Self-Care and Finding Yourself with Kiersten Brydie
Oct 30, 202300:44:47Tap to summarizeOn today’s episode, we meet Kiersten Brydie is a writer, fitness instructor, and wellness content creater based in Atlanta, GA. She earned her 200 HR yoga certification from Core Power Yoga in 2021 and her mat Pilates certification from Power Pilates in 2023. Guided by the motto: “living well, inside and out,” Kiersten is passionate about encouraging women of color to view wellness as a standard and not a luxury. She uses her knowledge to build online communities of women who share resources around mindfulness, movement, food and everything in between. Her Tik Tok boasts a nearly 28k+ followers and growing. Kiersten is the author of “Shedding to Grow,” a coming-of-age collection of poems and short stories. On the outside cover of her book, she leaves a note she hopes to continually live by - “this is the good I bring into the world, and it, into me.” You can connect with Kiersten at: TikTok and Instagram: @wellwithkiersten Shedding to Grow on Amazon - https://amzn.to/3ErIPB1 Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out: 🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset 🙌I Don’t Do Yoga Beginner’s Yoga Guide: https://cashemawo.com/collections/digital-programs ✨LET'S Connect! Come Say Hi On Social! Website: http://cashemawo.com Instagram: http://instagram.com/cashemawo Facebook: http://Facebook.com/cashemawo
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EP 50: From Trauma to Triumph: Creating Impact and Leaving Your Legacy with Charlene Dunbar
Oct 25, 202300:52:35Tap to summarizeOn today’s episode, we welcome owner/creative director of Suakoko Betty, Charlene Dunbar. Charlene is an engineer turned designer who moved to the US because of civil war in her homeland Liberia. She founded suakoko betty because she loved the boldness and authenticity she felt when wearing West African prints and wanted to share that feeling with the world. Born in Liberia, West Africa, Charlene moved to Atlanta when she was 11. As a teenager, she took style lessons from her mom and Liberian church ladies, mixed them with her classic womenswear point of view, and suakoko betty was born. We are so excited to welcome her on the show today as she shares her story! You can connect with Charlene at: IG: @suakokobetty website: suakokobetty.com email: charlene@suakokobetty.com Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out: 🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset 🙌I Don’t Do Yoga Beginner’s Yoga Guide: https://cashemawo.com/collections/digital-programs ✨LET'S Connect! Come Say Hi On Social! Website: http://cashemawo.com Instagram: http://instagram.com/cashemawo Facebook: http://Facebook.com/cashemawo *** Join The Virtual Yoga w/Cash Facebook Group *** https://www.facebook.com/groups/1022029564501816/ The The Virtual Yoga w/Cash Facebook group is specifically created for Boss Babes, Busy Moms, Corporate Mavens, Teachers, and anyone who wants to improve their health and wellness. This group is hosted by Cashe Thompson. She is 200-hour certified yoga instructor who has been teaching your over 5 years with a passion for helping busy women increase awareness, reduce stress, and build strength. She specializes in yoga for those who have little time but find themselves in desperate need of mental and emotional relief. She teaches her clients how to use yoga as a tool to build strength and cultivate self awareness. Join the group to stay up to date on the LIVE virtual trainings and resources to help you continue to grow mentally, spiritually and emotionally!
Transcribe →EP 53: Affirmations for Stress Reduction and Letting Go
Oct 22, 202300:08:07Tap to summarizeOn today’s episode, I share Affirmations for Stress Reduction and Letting Go. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and lets get ready to digest these life altering motivational affirmations Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out: 🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset 🙌I Don’t Do Yoga Beginner’s Yoga Guide: https://cashemawo.com/collections/digital-programs ✨LET'S Connect! Come Say Hi On Social! Website: http://cashemawo.com Instagram: http://instagram.com/cashemawo Facebook: http://Facebook.com/cashemawo
Transcribe →EP 52: Affirmations for Overcoming Challenges and Obstacles
Oct 21, 202300:08:45Tap to summarizeOn today’s episode, I share Affirmations for Overcoming Challenges and Obstacles. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and let's get ready to digest these life-altering motivational affirmations
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