On today’s episode, we meet Kiersten Brydie is a writer, fitness instructor, and wellness content creater based in Atlanta, GA. She earned her 200 HR yoga certification from Core Power Yoga in 2021 and her mat Pilates certification from Power Pilates in 2023. Guided by the motto: “living well, inside and out,” Kiersten is passionate about encouraging women of color to view wellness as a standard and not a luxury. She uses her knowledge to build online communities of women who share resources around mindfulness, movement, food and everything in between. Her Tik Tok boasts a nearly 28k+ followers and growing.

Kiersten is the author of “Shedding to Grow,” a coming-of-age collection of poems and short stories. On the outside cover of her book, she leaves a note she hopes to continually live by - “this is the good I bring into the world, and it, into me.”

You can connect with Kiersten at:

TikTok and Instagram: @‌wellwithkiersten

Shedding to Grow on Amazon - https://amzn.to/3ErIPB1

Thanks for tuning into this weeks episode!

Check out the links mentioned in the show:

Daily Affirmation Cards

https://cashemawo.com/products/morning-joy-daily-affirmation-cards

Resources to support your mindfulness practice check out:

🙌FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindset
🙌I Don’t Do Yoga Beginner’s Yoga Guide: https://cashemawo.com/collections/digital-programs

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