This guided Yoga Nidra practice invites you to unwind, release tension, and prepare the mind and body for deep, restorative rest. Whether you’re easing into sleep or craving a moment of calm before bed, this meditation will help you soften into stillness and reclaim your natural rhythm of rest.

You can also enjoy this practice in the afternoon, a dreamy way to reset during that mid-day lull. Think of it as a guided nap: a moment to consciously rest, recharge, and return to your day with renewed clarity and ease.

---------------------------

'Reclaiming You' begins on November 5th. Learn more here.

I’m inviting 10 women to join me for the very first round of ‘Reclaiming You’', a 28-day virtual journey designed to help you reclaim your energy, reconnect with yourself, and return to a steady rhythm of daily practice. What you get:

1:1 Intention-Setting Call
Personalized Morning Ritual to practice for the 28-days
Three Gatherings (75-mins each)
1:1 Connection Calls
Digital Ritual E-Book
Accountability & Connection

Learn more and apply here.

------------------------------

For (free!) meditations visit my substack.

Loving the podcast? Leaving a rating or review helps more than you know—it truly makes our day.

You can also find TMR on Instagram, TikTok, & Youtube.

The Morning Ritual is produced by The Space (London) with end to end video production by Charlene Huskinson.

-----------------------------------------

TMR is sponsored by Cozy Earth. Head to www.cozyearth.com and use my code RITUAL for up to 20% off!

Advertising Inquiries: https://redcircle.com/brands

Meditation || An Evening Ritual for Deeper Sleep