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In this guided meditation, Maureen Walsh invites you to connect with your own energy, offering a practice to cleanse, recharge, and unlock on a subtle, energetic level. Through gentle guidance, you’ll explore ways to nurture and protect your energetic field, leaving you feeling lighter, clearer, and more aligned.

Learn more about Maureen and her work: lookformeinthestars.com/group-container

Listen to my latest conversation with Maureen, 'Understanding Intuition and Energy Work' here: https://open.spotify.com/episode/3TMKOWyHZ8IvJSjyCp2fM6?si=9195f79735b04775

Enjoy The Morning Ritual? If this episode resonated with you, please consider leaving a rating or review—it helps others discover the show! You can also share it with a friend who could use a moment of stillness and renewal. Your support means the world.

Advertising Inquiries: https://redcircle.com/brands42:T411,

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.

So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.

What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?

Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find Lilly's Substack, also called Expanding Inward, with practices to explore and shift your inner life.

Let's connect! Don't be shy, please reach out on:

www.lillybalch.com

Instagram: @expanding.inward

Expanding Inward is produced by The Space (London).