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A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for ease without forcing yourself to relax.

Your shoulders know how to drop when you stop holding them up. Your jaw knows how to soften when you stop clenching it. Gravity is already doing its job. You’re just getting in the way.

This practice is just helping you step aside.

Learn more about this concept of direction here.

For more meditations visit my substack.

You can also find TMR on Instagram, TikTok, & Youtube.

Advertising Inquiries: https://redcircle.com/brands44:T467,

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.

Each week, host Lilly Macfarlane sits down with teachers, artists, healers,

Meditation || Direction is More Important than Speed