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What is shadow work, and how does it shape our relationship with pleasure? What might our judgments reveal about our own inner landscape? And how can we transform shame into personal power?

This is one of the rawest/spiciest conversations we’ve had on The Morning Ritual. Charlene and I sit down with the incredible Ashka Zasada, whose work is all about embodiment, pleasure, and play—helping others awaken to their own aliveness in the everyday.

Connect with Ashka: https://ashkazasada.com/ & @ashka.zasada

A Gift for TMR Listeners

As a thank-you for being part of our community, enjoy a free class at The Space, our yoga and sound healing studio in London. Use code TMRSPACE when booking and come say hi! https://www.thespacelondon.co.uk/

Loving the podcast? Leaving a rating or review helps more than you know—it truly makes our day.

Advertising Inquiries: https://redcircle.com/brands45:T411,

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.

So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.

What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?

Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find Lilly's Substack, also called Expanding Inward, with practices to explore and shift your inner life.

Let's connect! Don't be shy, please reach out on:

www.lillybalch.com

Instagram: @expanding.inward

Expanding Inward is produced by The Space (London).